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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl, mix together the Greek yoghurt, tikka curry paste, tomato purée, chopped garlic, ginger purée, lemon juice, salt and black pepper. Add the chicken and stir until evenly coated. If you have time, cover and marinate for at least 30 minutes, or overnight for the best flavour. If not, even 5-10 minutes while you prepare the salad and mint yoghurt will still taste great.
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For
2
M
I
Tikka Chicken
300
g
Chicken breast, diced
40
g
0% Greek yoghurt
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Per Serving
Calories
425kcal
Fat
14.7g
Carbs
30.2g
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Use shop-bought tikka seasoning mixed with the yoghurt if preferred.
Add sliced pickled onions for extra tang.
Swap the mint for coriander in the yoghurt if preferred.
Naan bread or garlic flatbreads make a great side if you want a more substantial meal
Mini poppadoms can be swapped for 1-2 regular poppadoms, broken into pieces.
Only visible to you
Made it?
under 60 minutes,
chicken,
salad,
under 45 minutes,
easy recipes,
airfryer,
low fat,
quick recipes,
indian,
hob,
+ 40g protein,
high protein,
tikka,
under 30 minutes,
lunch,
dinner,
summer
Cancel
Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl, mix together the Greek yoghurt, tikka curry paste, tomato purée, chopped garlic, ginger purée, lemon juice, salt and black pepper. Add the chicken and stir until evenly coated. If you have time, cover and marinate for at least 30 minutes, or overnight for the best flavour. If not, even 5-10 minutes while you prepare the salad and mint yoghurt will still taste great.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
Tikka Chicken
300
g
Chicken breast, diced
40
g
0% Greek yoghurt
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
425kcal
Fat
14.7g
Carbs
30.2g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Use shop-bought tikka seasoning mixed with the yoghurt if preferred.
Add sliced pickled onions for extra tang.
Swap the mint for coriander in the yoghurt if preferred.
Naan bread or garlic flatbreads make a great side if you want a more substantial meal
Mini poppadoms can be swapped for 1-2 regular poppadoms, broken into pieces.
Only visible to you
Made it?
under 60 minutes,
chicken,
salad,
under 45 minutes,
easy recipes,
airfryer,
low fat,
quick recipes,
indian,
hob,
+ 40g protein,
high protein,
tikka,
under 30 minutes,
lunch,
dinner,
summer
Cancel
