Honey Garlic Soy Chicken

Name: Honey Garlic Soy Chicken
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 1 tspn Garlic granules; 10 g Cornflour; 10 g Light butter; 1 bag Parboiled rice; 2 1/2 tspn Garlic puree; 30 ml Light soy sauce; 35 g Runny honey; 50 ml Water; Chilli flakes; 1 Spring onion

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, season the chicken with the garlic granules and cornflour. Mix well and ensure all chicken pieces are coated.

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For

200

Chicken breast

tspn

Garlic granules

Cornflour

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Per Serving

Calories

448kcal

Fat

5.5g

Carbs

65.6g

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Comments

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Jemma K

18 days ago

This was so tasty x

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Caitlin W

20 days ago

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Lacy E

7 months ago

Hello! I am in the US, and unsure what the "Parboiled rice to serve" is? Do you know how large the bag is? Or the nutrition so I can compare to white rice?

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Alex

7 months ago

Yes lovely its 125g in total and 213 calories per person

Cancel

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477

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52g

Fat

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Biscoff Yoghurt Bowls

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Protein

42.1g

Carbs

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Pulled Taco Chicken

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Protein

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Carbs

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Protein

33.5g

Carbs

36.1g

Fat

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'Club' Sandwich

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Calories

525

Protein

38.7g

Carbs

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Protein

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Fat

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Chicken Tikka Kebab Bowl

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Steak & Garlic Mushroom Peppercorn Sauce Flatbreads

Calories

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Protein

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Carbs

37g

Fat

22.3g

Calories

494

Protein

32.7g

Carbs

37g

Fat

22.3g

Steak & Garlic Mushroom Peppercorn Sauce Flatbreads

25 minutes

Honey Garlic Soy Chicken

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, season the chicken with the garlic granules and cornflour. Mix well and ensure all chicken pieces are coated.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

tspn

Garlic granules

Cornflour

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

448kcal

Fat

5.5g

Carbs

65.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Jemma K

18 days ago

This was so tasty x

Cancel

Caitlin W

20 days ago

Cancel

Lacy E

7 months ago

Hello! I am in the US, and unsure what the "Parboiled rice to serve" is? Do you know how large the bag is? Or the nutrition so I can compare to white rice?

Cancel

Alex

7 months ago

Yes lovely its 125g in total and 213 calories per person

Cancel

More to explore

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Steak Stroganoff Loaded Potatoes

Calories

410

Protein

34g

Carbs

40g

Fat

11.9g

Calories

410

Protein

34g

Carbs

40g

Fat

11.9g

Caprese Chicken Pesto Bagels

15 minutes

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Biscoff Yoghurt Bowls

5 minutes

Calories

498

Protein

46.15g

Carbs

42.2g

Fat

13.9g

Calories

498

Protein

46.15g

Carbs

42.2g

Fat

13.9g

Garlic Butter Peri Chicken Kebab

1 hr 20 mins

Calories

483

Protein

42.1g

Carbs

51.8g

Fat

7.95g

Calories

483

Protein

42.1g

Carbs

51.8g

Fat

7.95g

Pulled Taco Chicken

25 minutes

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

'Club' Sandwich

10 minutes

Calories

525

Protein

38.7g

Carbs

36.1g

Fat

11.7g

Calories

525

Protein

38.7g

Carbs

36.1g

Fat

11.7g

Chicken Tikka Kebab Bowl

1 hr 25 mins

Calories

494

Protein

32.7g

Carbs

37g

Fat

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Calories

494

Protein

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Carbs

37g

Fat

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Steak & Garlic Mushroom Peppercorn Sauce Flatbreads

25 minutes

Honey Garlic Soy Chicken

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Next

Comments

More to explore

Honey Garlic Soy Chicken

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Next

Comments

More to explore