Honey Garlic Soy Chicken

Name: Honey Garlic Soy Chicken
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 1 tspn Garlic granules; 10 g Cornflour; 10 g Light butter; 1 bag Parboiled rice; 2 1/2 tspn Garlic puree; 30 ml Light soy sauce; 35 g Runny honey; 50 ml Water; Chilli flakes; 1 Spring onion

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, season the chicken with the garlic granules and cornflour. Mix well and ensure all chicken pieces are coated.

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Cook along with all of our recipes

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For

200

Chicken breast

tspn

Garlic granules

Cornflour

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Cook along with all of our recipes

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Per Serving

Calories

448kcal

Fat

5.5g

Carbs

65.6g

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Cook along with all of our recipes

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Made it?

chicken,

dinner,

fakeaway,

rice,

under 500 calories

Comments

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Jemma K

4 months ago

This was so tasty x

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Caitlin W

4 months ago

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Lacy E

10 months ago

Hello! I am in the US, and unsure what the "Parboiled rice to serve" is? Do you know how large the bag is? Or the nutrition so I can compare to white rice?

Cancel

Alex

10 months ago

Yes lovely its 125g in total and 213 calories per person

Cancel

More to explore

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Nashville Inspired Chicken Wrap

25 minutes

Calories

547

Protein

42.8g

Carbs

57.1g

Fat

14.3g

Calories

547

Protein

42.8g

Carbs

57.1g

Fat

14.3g

Cheeseburger Crunchwrap

20 minutes

Hot Honey Baked Mozzarella Chicken Tagliatelle

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Hot Honey Baked Mozzarella Chicken Tagliatelle

Calories

416

Protein

41.8g

Carbs

45.2g

Fat

7.6g

Calories

416

Protein

41.8g

Carbs

45.2g

Fat

7.6g

Korean BBQ Crispy Tenders

20 minutes

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Sausage, Stuffing & Red Onion Mash Pie

1 hr 15 mins

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Chicken Satay Noodles

25 minutes

Calories

436

Protein

32.5g

Carbs

48.4g

Fat

11.2g

Calories

436

Protein

32.5g

Carbs

48.4g

Fat

11.2g

Sausage, Cheesy Bean Melt

20 minutes

Calories

377

Protein

38.6g

Carbs

24.5g

Fat

13g

Calories

377

Protein

38.6g

Carbs

24.5g

Fat

13g

Chipotle Chilli Beef ‘Hotpot’

1 hr 15 mins

Honey Garlic Soy Chicken

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, season the chicken with the garlic granules and cornflour. Mix well and ensure all chicken pieces are coated.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

tspn

Garlic granules

Cornflour

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

448kcal

Fat

5.5g

Carbs

65.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

chicken,

dinner,

fakeaway,

rice,

under 500 calories

Comments

Cancel

Jemma K

4 months ago

This was so tasty x

Cancel

Caitlin W

4 months ago

Cancel

Lacy E

10 months ago

Hello! I am in the US, and unsure what the "Parboiled rice to serve" is? Do you know how large the bag is? Or the nutrition so I can compare to white rice?

Cancel

Alex

10 months ago

Yes lovely its 125g in total and 213 calories per person

Cancel

More to explore

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Calories

554

Protein

42g

Carbs

52.8g

Fat

18.5g

Nashville Inspired Chicken Wrap

25 minutes

Calories

547

Protein

42.8g

Carbs

57.1g

Fat

14.3g

Calories

547

Protein

42.8g

Carbs

57.1g

Fat

14.3g

Cheeseburger Crunchwrap

20 minutes

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Hot Honey Baked Mozzarella Chicken Tagliatelle

Calories

416

Protein

41.8g

Carbs

45.2g

Fat

7.6g

Calories

416

Protein

41.8g

Carbs

45.2g

Fat

7.6g

Korean BBQ Crispy Tenders

20 minutes

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Sausage, Stuffing & Red Onion Mash Pie

1 hr 15 mins

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Chicken Satay Noodles

25 minutes

Calories

436

Protein

32.5g

Carbs

48.4g

Fat

11.2g

Calories

436

Protein

32.5g

Carbs

48.4g

Fat

11.2g

Sausage, Cheesy Bean Melt

20 minutes

Calories

377

Protein

38.6g

Carbs

24.5g

Fat

13g

Calories

377

Protein

38.6g

Carbs

24.5g

Fat

13g

Chipotle Chilli Beef ‘Hotpot’

1 hr 15 mins

Honey Garlic Soy Chicken

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Next

Comments

More to explore

Honey Garlic Soy Chicken

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Next

Comments

More to explore