Honey Garlic Soy Chicken

Name: Honey Garlic Soy Chicken
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 1 tspn Garlic granules; 10 g Cornflour; 10 g Light butter; 1 bag Parboiled rice to serve; 2 1/2 tspn Garlic puree; 30 ml Light soy sauce; 35 g Runny honey; 50 ml Water; Chilli flakes (optional); 1 Spring onion, diced

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, season the chicken with the garlic granules and cornflour. Mix well and ensure all chicken pieces are coated.

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For

200

Chicken breast

tspn

Garlic granules

Cornflour

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Per Serving

Calories

448kcal

Fat

5.5g

Carbs

65.6g

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Comments

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Lacy E

20 days ago

Hello! I am in the US, and unsure what the "Parboiled rice to serve" is? Do you know how large the bag is? Or the nutrition so I can compare to white rice?

Cancel

Alex

20 days ago

Yes lovely its 125g in total and 213 calories per person

Cancel

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Honey Garlic Soy Chicken

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, season the chicken with the garlic granules and cornflour. Mix well and ensure all chicken pieces are coated.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

tspn

Garlic granules

Cornflour

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

448kcal

Fat

5.5g

Carbs

65.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Lacy E

20 days ago

Hello! I am in the US, and unsure what the "Parboiled rice to serve" is? Do you know how large the bag is? Or the nutrition so I can compare to white rice?

Cancel

Alex

20 days ago

Yes lovely its 125g in total and 213 calories per person

Cancel

More to explore

Calories

409

Protein

37.8g

Carbs

38.4g

Fat

8.2g

Calories

409

Protein

37.8g

Carbs

38.4g

Fat

8.2g

Meal prep pancake bowl

30 minutes

Calories

557

Protein

49.8g

Carbs

51g

Fat

16.2g

Calories

557

Protein

49.8g

Carbs

51g

Fat

16.2g

Creamy Chicken and Bacon Rosemary Potatoes

35 minutes

Calories

426

Protein

17.6g

Carbs

70.7g

Fat

9.3g

Calories

426

Protein

17.6g

Carbs

70.7g

Fat

9.3g

Banoffee Pie Style Crepes

25 minutes

Calories

462

Protein

39.9g

Carbs

53.8g

Fat

6.1g

Calories

462

Protein

39.9g

Carbs

53.8g

Fat

6.1g

Quick Gochujang Stir Fry

15 minutes

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Melt in the Middle Chocolate Microwave Cake

5 minutes

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

Calories

342

Protein

33.5g

Carbs

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Fat

6.7g

'Club' Sandwich

10 minutes

Calories

495

Protein

39.5g

Carbs

29g

Fat

20g

Calories

495

Protein

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Carbs

29g

Fat

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Pizza Flavoured Baked Beef Tacos

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Calories

499

Protein

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Carbs

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Fat

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Calories

499

Protein

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Carbs

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Fat

15.6g

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