Honey Garlic Soy Chicken

Name: Honey Garlic Soy Chicken
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 1 tspn Garlic granules; 10 g Cornflour; 10 g Light butter; 1 bag Parboiled rice; 2 1/2 tspn Garlic puree; 30 ml Light soy sauce; 35 g Runny honey; 50 ml Water; Chilli flakes; 1 Spring onion

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, season the chicken with the garlic granules and cornflour. Mix well and ensure all chicken pieces are coated.

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For

200

Chicken breast

tspn

Garlic granules

Cornflour

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Per Serving

Calories

448kcal

Fat

5.5g

Carbs

65.6g

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chicken,

dinner,

fakeaway,

rice,

under 500 calories

Comments

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Jemma K

2 months ago

This was so tasty x

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Caitlin W

2 months ago

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Lacy E

8 months ago

Hello! I am in the US, and unsure what the "Parboiled rice to serve" is? Do you know how large the bag is? Or the nutrition so I can compare to white rice?

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Alex

8 months ago

Yes lovely its 125g in total and 213 calories per person

Cancel

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Taco Beef Salad Jars

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Honey Garlic Soy Chicken

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, season the chicken with the garlic granules and cornflour. Mix well and ensure all chicken pieces are coated.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

tspn

Garlic granules

Cornflour

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

448kcal

Fat

5.5g

Carbs

65.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

chicken,

dinner,

fakeaway,

rice,

under 500 calories

Comments

Cancel

Jemma K

2 months ago

This was so tasty x

Cancel

Caitlin W

2 months ago

Cancel

Lacy E

8 months ago

Hello! I am in the US, and unsure what the "Parboiled rice to serve" is? Do you know how large the bag is? Or the nutrition so I can compare to white rice?

Cancel

Alex

8 months ago

Yes lovely its 125g in total and 213 calories per person

Cancel

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Honey Garlic Soy Chicken

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Next

Comments

More to explore

Honey Garlic Soy Chicken

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Next

Comments

More to explore