Honey Garlic Soy Chicken

Name: Honey Garlic Soy Chicken
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 1 tspn Garlic granules; 10 g Cornflour; 10 g Light butter; 1 bag Parboiled rice to serve; 2 1/2 tspn Garlic puree; 30 ml Light soy sauce; 35 g Runny honey; 50 ml Water; Chilli flakes (optional); 1 Spring onion, diced

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, season the chicken with the garlic granules and cornflour. Mix well and ensure all chicken pieces are coated.

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For

200

Chicken breast

tspn

Garlic granules

Cornflour

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Per Serving

Calories

448kcal

Fat

5.5g

Carbs

65.6g

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Comments

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Lacy E

2 months ago

Hello! I am in the US, and unsure what the "Parboiled rice to serve" is? Do you know how large the bag is? Or the nutrition so I can compare to white rice?

Cancel

Alex

2 months ago

Yes lovely its 125g in total and 213 calories per person

Cancel

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Fat

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Protein

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Fat

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Chipotle Lime & Beef Loaded Sweet Potatoes

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Chipotle Lime & Beef Loaded Sweet Potatoes

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Protein

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Carbs

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Chicken Katsu Curry

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Garlic Crumb Creamy Chicken Pasta

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Honey Garlic Soy Chicken

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, season the chicken with the garlic granules and cornflour. Mix well and ensure all chicken pieces are coated.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

tspn

Garlic granules

Cornflour

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

448kcal

Fat

5.5g

Carbs

65.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Lacy E

2 months ago

Hello! I am in the US, and unsure what the "Parboiled rice to serve" is? Do you know how large the bag is? Or the nutrition so I can compare to white rice?

Cancel

Alex

2 months ago

Yes lovely its 125g in total and 213 calories per person

Cancel

More to explore

Calories

378

Protein

37.75g

Carbs

44.05g

Fat

5.4g

Calories

378

Protein

37.75g

Carbs

44.05g

Fat

5.4g

Sweet Chilli Chicken & Bacon Pitta

25 minutes

Calories

404

Protein

31.4g

Carbs

10g

Fat

25.7g

Calories

404

Protein

31.4g

Carbs

10g

Fat

25.7g

One Pan Tuscan Salmon

20 minutes

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Chicken Satay Noodles

25 minutes

Calories

510

Protein

32.9g

Carbs

31.5g

Fat

27g

Calories

510

Protein

32.9g

Carbs

31.5g

Fat

27g

Sweetcorn & Cheddar Fritter Brunch

35 minutes

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

'Club' Sandwich

10 minutes

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Chipotle Lime & Beef Loaded Sweet Potatoes

30 minutes

Calories

546

Protein

40g

Carbs

81.4g

Fat

Calories

546

Protein

40g

Carbs

81.4g

Fat

Chicken Katsu Curry

40 minutes

Calories

518

Protein

42.3g

Carbs

59.95g

Fat

10.9g

Calories

518

Protein

42.3g

Carbs

59.95g

Fat

10.9g

Garlic Crumb Creamy Chicken Pasta

25 minutes

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