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Homemade Protein Bagels

Soft, chewy and surprisingly simple to make, these homemade protein bagels are made with just a few basic ingredients and work perfectly for both sweet and savoury fillings. Once you’ve made them once, they’re easy to batch and keep on hand for the week.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C fan (200°C conventional) and line a baking tray.

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For

4

M

I

230

g

0% fat Greek yoghurt, thick such as Fage

220

g

Self-raising flour

1/2

tsp

Salt

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Per Serving

Calories

229kcal

Fat

1.22g

Carbs

41.87g

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Notes

Full-fat Greek yoghurt can be used but will slightly increase calories and fat. Plain flour can be used instead of self-raising flour by adding 2 tsp baking powder. For seeded bagels, sprinkle sesame or mixed seeds on top after brushing with egg. For a sweeter version, add a pinch of sugar to the dough and top with cinnamon.

Troubleshooting
Why are my bagels dense?
This usually happens if the dough is overworked or too dry. Knead only until smooth about one minute is enough. If the dough feels crumbly, add 1 teaspoon of yoghurt at a time until it comes together.

Why is my dough sticky?
Different brands of yoghurt vary in thickness. For best results, always use a thick Greek yoghurt such as Fage. If your dough feels too sticky to handle, add a light dusting of flour and knead briefly until manageable. Avoid adding too much flour or the bagels can turn dry.

Why didn’t they rise much?
Make sure your self-raising flour is in date. If using plain flour, you must add baking powder (around 2 teaspoons for this recipe). Without it, the bagels will be flat and dense.

Why did they crack on top?
Small cracks are normal. Larger cracks can happen if the oven is too hot or the dough surface dries out. Brushing with egg helps create a smoother finish.

Why are they tough after reheating?
Overheating, especially in the microwave, can make them firm. Toasting gives the best texture. If microwaving, keep it to 15-20 seconds maximum.

Why are they slightly doughy in the middle?
They may need a few extra minutes in the oven. Every oven runs differently. If unsure, tap the bottom it should sound slightly hollow and feel set rather than soft.

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Lynsey H

22 days ago

Yummy but next time I will use the egg as a glaze. I love the recipes and how easy they are to follow. Will make this again but def need to work on my rolling technique 😝

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Pamela C

a month ago

Absolutely buzzing with how these turned out 🤩

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Ace B

a month ago

Can’t believe how easy this is to make and absolutely delicious! So long as we have Greek yoghurt in the fridge, it doesn’t look like we’ll be buying store bought bagels anymore.

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U

Uju O

2 months ago

Can you use whole meal flour?

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Alex

2 months ago

I haven’t tested it with wholemeal yet, but it should work! You’d just need to either use wholemeal self-raising flour, or add baking powder if you’re using plain. It might be slightly denser, so you may need a touch more yoghurt 🤍

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T

Toni B

2 months ago

Can’t get enough of these bagels! They’re so tasty.

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L

Lisa S

2 months ago

Made these as part of a brekkie meal prep! Thank you Alex

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Emma L

2 months ago

Can not wait to eat these the smell is delicious

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Sophie H

2 months ago

So easy to make and taste good!

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Alex

2 months ago

So thrilled you enjoyed them, Sophie! 💖xx

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Liz

2 months ago

Absolutely stunning!! Easy to make and packed full of protein

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Shelley F

2 months ago

So nice! My husband didn’t want any when he come in. Tried one and then the rest were gone in a morning! Definitely be making these again and having them with scrambled eggs maybe

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Kerrylee

3 months ago

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Katey P

3 months ago

Amazing! Will make these all the time now❤️

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Chloe H

3 months ago

Loveeee this! This recipe has definitely been a winner in this house, the don’t last long out the oven! I topped a couple of mine with sesame

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E

Elizabeth D

3 months ago

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laura M

3 months ago

This was perfect for lunch, had it whilst still warm so was extra tasty! Looking forward to seeing how they are tomorrow x

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D

Deborah R

3 months ago

Didn’t make them wide enough for a proper hole in the middle! But will deffo make them again

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Chelsea C

3 months ago

These are great! I’ve been eyeing them up all week but finally got around to making one! Will definitely be batch cooking more next time!

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Laurren C

3 months ago

Wow!!! Love these! I added jalapeños and cheese into mine.

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homepage-image

Homemade Protein Bagels

Soft, chewy and surprisingly simple to make, these homemade protein bagels are made with just a few basic ingredients and work perfectly for both sweet and savoury fillings. Once you’ve made them once, they’re easy to batch and keep on hand for the week.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C fan (200°C conventional) and line a baking tray.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

230

g

0% fat Greek yoghurt, thick such as Fage

220

g

Self-raising flour

1/2

tsp

Salt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

229kcal

Fat

1.22g

Carbs

41.87g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Full-fat Greek yoghurt can be used but will slightly increase calories and fat. Plain flour can be used instead of self-raising flour by adding 2 tsp baking powder. For seeded bagels, sprinkle sesame or mixed seeds on top after brushing with egg. For a sweeter version, add a pinch of sugar to the dough and top with cinnamon.

Troubleshooting
Why are my bagels dense?
This usually happens if the dough is overworked or too dry. Knead only until smooth about one minute is enough. If the dough feels crumbly, add 1 teaspoon of yoghurt at a time until it comes together.

Why is my dough sticky?
Different brands of yoghurt vary in thickness. For best results, always use a thick Greek yoghurt such as Fage. If your dough feels too sticky to handle, add a light dusting of flour and knead briefly until manageable. Avoid adding too much flour or the bagels can turn dry.

Why didn’t they rise much?
Make sure your self-raising flour is in date. If using plain flour, you must add baking powder (around 2 teaspoons for this recipe). Without it, the bagels will be flat and dense.

Why did they crack on top?
Small cracks are normal. Larger cracks can happen if the oven is too hot or the dough surface dries out. Brushing with egg helps create a smoother finish.

Why are they tough after reheating?
Overheating, especially in the microwave, can make them firm. Toasting gives the best texture. If microwaving, keep it to 15-20 seconds maximum.

Why are they slightly doughy in the middle?
They may need a few extra minutes in the oven. Every oven runs differently. If unsure, tap the bottom it should sound slightly hollow and feel set rather than soft.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Lynsey H

22 days ago

Yummy but next time I will use the egg as a glaze. I love the recipes and how easy they are to follow. Will make this again but def need to work on my rolling technique 😝

Like

Reply

Cancel

P

Pamela C

a month ago

Absolutely buzzing with how these turned out 🤩

Like

Reply

Cancel

Ace B

a month ago

Can’t believe how easy this is to make and absolutely delicious! So long as we have Greek yoghurt in the fridge, it doesn’t look like we’ll be buying store bought bagels anymore.

Like

Reply

Cancel

U

Uju O

2 months ago

Can you use whole meal flour?

Like

Reply

Cancel

Alex

2 months ago

I haven’t tested it with wholemeal yet, but it should work! You’d just need to either use wholemeal self-raising flour, or add baking powder if you’re using plain. It might be slightly denser, so you may need a touch more yoghurt 🤍

Like

Reply

Cancel

T

Toni B

2 months ago

Can’t get enough of these bagels! They’re so tasty.

Like

Reply

Cancel

L

Lisa S

2 months ago

Made these as part of a brekkie meal prep! Thank you Alex

Like

Reply

Cancel

Emma L

2 months ago

Can not wait to eat these the smell is delicious

Like

Reply

Cancel

S

Sophie H

2 months ago

So easy to make and taste good!

Like

Reply

Cancel

Alex

2 months ago

So thrilled you enjoyed them, Sophie! 💖xx

Like

Reply

Cancel

Liz

2 months ago

Absolutely stunning!! Easy to make and packed full of protein

Like

Reply

Cancel

Shelley F

2 months ago

So nice! My husband didn’t want any when he come in. Tried one and then the rest were gone in a morning! Definitely be making these again and having them with scrambled eggs maybe

Like

Reply

Cancel

Kerrylee

3 months ago

Like

Reply

Cancel

Katey P

3 months ago

Amazing! Will make these all the time now❤️

Like

Reply

Cancel

Chloe H

3 months ago

Loveeee this! This recipe has definitely been a winner in this house, the don’t last long out the oven! I topped a couple of mine with sesame

Like

Reply

Cancel

E

Elizabeth D

3 months ago

Like

Reply

Cancel

laura M

3 months ago

This was perfect for lunch, had it whilst still warm so was extra tasty! Looking forward to seeing how they are tomorrow x

Like

Reply

Cancel

D

Deborah R

3 months ago

Didn’t make them wide enough for a proper hole in the middle! But will deffo make them again

Like

Reply

Cancel

Chelsea C

3 months ago

These are great! I’ve been eyeing them up all week but finally got around to making one! Will definitely be batch cooking more next time!

Like

Reply

Cancel

Laurren C

3 months ago

Wow!!! Love these! I added jalapeños and cheese into mine.

Like

Reply

Cancel