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Homemade Protein Bagels

Soft, chewy and surprisingly simple to make, these homemade protein bagels are made with just a few basic ingredients and work perfectly for both sweet and savoury fillings. Once you’ve made them once, they’re easy to batch and keep on hand for the week.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C fan (200°C conventional) and line a baking tray.

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For

4

M

I

230

g

0% fat Greek yoghurt, thick such as Fage

220

g

Self-raising flour

1/2

tsp

Salt

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Per Serving

Calories

229kcal

Fat

1.22g

Carbs

41.87g

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Notes

Full-fat Greek yoghurt can be used but will slightly increase calories and fat. Plain flour can be used instead of self-raising flour by adding 2 tsp baking powder. For seeded bagels, sprinkle sesame or mixed seeds on top after brushing with egg. For a sweeter version, add a pinch of sugar to the dough and top with cinnamon.

Troubleshooting
Why are my bagels dense?
This usually happens if the dough is overworked or too dry. Knead only until smooth about one minute is enough. If the dough feels crumbly, add 1 teaspoon of yoghurt at a time until it comes together.

Why is my dough sticky?
Different brands of yoghurt vary in thickness. For best results, always use a thick Greek yoghurt such as Fage. If your dough feels too sticky to handle, add a light dusting of flour and knead briefly until manageable. Avoid adding too much flour or the bagels can turn dry.

Why didn’t they rise much?
Make sure your self-raising flour is in date. If using plain flour, you must add baking powder (around 2 teaspoons for this recipe). Without it, the bagels will be flat and dense.

Why did they crack on top?
Small cracks are normal. Larger cracks can happen if the oven is too hot or the dough surface dries out. Brushing with egg helps create a smoother finish.

Why are they tough after reheating?
Overheating, especially in the microwave, can make them firm. Toasting gives the best texture. If microwaving, keep it to 15-20 seconds maximum.

Why are they slightly doughy in the middle?
They may need a few extra minutes in the oven. Every oven runs differently. If unsure, tap the bottom it should sound slightly hollow and feel set rather than soft.

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T

Toni B

2 days ago

Can’t get enough of these bagels! They’re so tasty.

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L

Lisa S

8 days ago

Made these as part of a brekkie meal prep! Thank you Alex

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Emma L

8 days ago

Can not wait to eat these the smell is delicious

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S

Sophie H

11 days ago

So easy to make and taste good!

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Alex

11 days ago

So thrilled you enjoyed them, Sophie! 💖xx

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Liz

12 days ago

Absolutely stunning!! Easy to make and packed full of protein

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Shelley F

25 days ago

So nice! My husband didn’t want any when he come in. Tried one and then the rest were gone in a morning! Definitely be making these again and having them with scrambled eggs maybe

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Kerrylee

a month ago

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Katey P

a month ago

Amazing! Will make these all the time now❤️

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Chloe H

a month ago

Loveeee this! This recipe has definitely been a winner in this house, the don’t last long out the oven! I topped a couple of mine with sesame

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E

Elizabeth D

a month ago

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laura M

a month ago

This was perfect for lunch, had it whilst still warm so was extra tasty! Looking forward to seeing how they are tomorrow x

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D

Deborah R

a month ago

Didn’t make them wide enough for a proper hole in the middle! But will deffo make them again

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C

Chelsea C

a month ago

These are great! I’ve been eyeing them up all week but finally got around to making one! Will definitely be batch cooking more next time!

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Reply

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Laurren C

a month ago

Wow!!! Love these! I added jalapeños and cheese into mine.

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homepage-image

Homemade Protein Bagels

Soft, chewy and surprisingly simple to make, these homemade protein bagels are made with just a few basic ingredients and work perfectly for both sweet and savoury fillings. Once you’ve made them once, they’re easy to batch and keep on hand for the week.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180°C fan (200°C conventional) and line a baking tray.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

230

g

0% fat Greek yoghurt, thick such as Fage

220

g

Self-raising flour

1/2

tsp

Salt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

229kcal

Fat

1.22g

Carbs

41.87g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Full-fat Greek yoghurt can be used but will slightly increase calories and fat. Plain flour can be used instead of self-raising flour by adding 2 tsp baking powder. For seeded bagels, sprinkle sesame or mixed seeds on top after brushing with egg. For a sweeter version, add a pinch of sugar to the dough and top with cinnamon.

Troubleshooting
Why are my bagels dense?
This usually happens if the dough is overworked or too dry. Knead only until smooth about one minute is enough. If the dough feels crumbly, add 1 teaspoon of yoghurt at a time until it comes together.

Why is my dough sticky?
Different brands of yoghurt vary in thickness. For best results, always use a thick Greek yoghurt such as Fage. If your dough feels too sticky to handle, add a light dusting of flour and knead briefly until manageable. Avoid adding too much flour or the bagels can turn dry.

Why didn’t they rise much?
Make sure your self-raising flour is in date. If using plain flour, you must add baking powder (around 2 teaspoons for this recipe). Without it, the bagels will be flat and dense.

Why did they crack on top?
Small cracks are normal. Larger cracks can happen if the oven is too hot or the dough surface dries out. Brushing with egg helps create a smoother finish.

Why are they tough after reheating?
Overheating, especially in the microwave, can make them firm. Toasting gives the best texture. If microwaving, keep it to 15-20 seconds maximum.

Why are they slightly doughy in the middle?
They may need a few extra minutes in the oven. Every oven runs differently. If unsure, tap the bottom it should sound slightly hollow and feel set rather than soft.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

T

Toni B

2 days ago

Can’t get enough of these bagels! They’re so tasty.

Like

Reply

Cancel

L

Lisa S

8 days ago

Made these as part of a brekkie meal prep! Thank you Alex

Like

Reply

Cancel

Emma L

8 days ago

Can not wait to eat these the smell is delicious

Like

Reply

Cancel

S

Sophie H

11 days ago

So easy to make and taste good!

Like

Reply

Cancel

Alex

11 days ago

So thrilled you enjoyed them, Sophie! 💖xx

Like

Reply

Cancel

Liz

12 days ago

Absolutely stunning!! Easy to make and packed full of protein

Like

Reply

Cancel

Shelley F

25 days ago

So nice! My husband didn’t want any when he come in. Tried one and then the rest were gone in a morning! Definitely be making these again and having them with scrambled eggs maybe

Like

Reply

Cancel

Kerrylee

a month ago

Like

Reply

Cancel

Katey P

a month ago

Amazing! Will make these all the time now❤️

Like

Reply

Cancel

Chloe H

a month ago

Loveeee this! This recipe has definitely been a winner in this house, the don’t last long out the oven! I topped a couple of mine with sesame

Like

Reply

Cancel

E

Elizabeth D

a month ago

Like

Reply

Cancel

laura M

a month ago

This was perfect for lunch, had it whilst still warm so was extra tasty! Looking forward to seeing how they are tomorrow x

Like

Reply

Cancel

D

Deborah R

a month ago

Didn’t make them wide enough for a proper hole in the middle! But will deffo make them again

Like

Reply

Cancel

C

Chelsea C

a month ago

These are great! I’ve been eyeing them up all week but finally got around to making one! Will definitely be batch cooking more next time!

Like

Reply

Cancel

Laurren C

a month ago

Wow!!! Love these! I added jalapeños and cheese into mine.

Like

Reply

Cancel