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Prep
15m
Cook
10m
Total
25m

Prep
15m
Cook
10m
Total
25m
Ingredients
Method
Nutrition
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Step 1
Make the harissa yoghurt. Mix together the Greek yoghurt, harissa paste, lemon juice and a pinch of salt until smooth. Add a tiny splash of water if needed to loosen to a drizzleable consistency, then set aside.

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For
2
M
I
Harissa Chicken
200
g
Chicken breast, diced small
1
tsp
Smoked paprika

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Per Serving
Calories
436kcal
Fat
7.3g
Carbs
54.6g

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Cous cous: Use any flavoured packet you like. Mediterranean, roasted vegetable or lemon & herb all work particularly well. I'd stick to something relatively mild so it doesn't overpower the harissa chicken.
Harissa: Harissa pastes vary quite a lot in both heat and flavour. Use a mild harissa if you prefer less spice, or adjust the amount to taste.
Chickpeas: These can go straight into the pots once drained, or pan fry them for a few minutes if you prefer them slightly golden and crisp. Sweetcorn would also work as an easy substitute.
Roasted peppers: Jarred roasted red peppers make this really quick. Drain them well before adding so you don't introduce too much extra liquid to the pots.
Pickled red onions: Shop bought are absolutely fine, or make a quick batch yourself. Add thinly sliced red onion to a bowl or jar with equal parts distilled vinegar and warm water, plus a pinch of salt. Leave for at least 15-30 minutes, then drain before using. Add a small pinch of sugar or sweetener too if you prefer them slightly sweeter.
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Made it?
under 60 minutes,
chicken,
quick recipes,
chickpeas,
under 500 calories,
quick,
under 45 minutes,
meal prep,
lunch,
+ 30g protein,
harissa,
high protein,
under 30 minutes,
middle eastern,
hob,
low fat
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