Greek Inspired Chicken Prep Bowls

Name: Greek Inspired Chicken Prep Bowls
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 1/2 tsp Dried oregano; 1/2 tsp Garlic granules; 1 tsp Smoked paprika; 1/4 tsp Ground cumin; 1 pinch Salt; 1 pinch Pepper; 1/2 Fresh lemon; 60 g Dry orzo; 1 Chicken stock cube; 1 tsp Mixed herbs; 1 tbsp Red wine vinegar; 75 g Cucumber; 70 g Cherry tomatoes; 1/2 Red onion; 80 g Mixed leaf salad; 1 Flatbread; 20 g Reduced fat salad cheese (can sub for feta); 60 g Fat free greek yoghurt; 1/2 tsp Chopped garlic; 1 pinch Salt; 1 tsp Lemon juice

Here's another gorgeous prepable bowl to take on the go that you can enjoy hot or cold. It features seasoned chicken, herbed orzo, a creamy garlic yogurt sauce, crumbled salad cheese, and flatbread dippers for added crunch.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken with the oregano, garlic granules, ½ tsp smoked paprika, cumin, salt and pepper. Squeeze in the lemon juice and mix to combine.

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For

200

Chicken breast, cut into bite sized pieces

1/2

tsp

Dried oregano

1/2

tsp

Garlic granules

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

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Per Serving

Calories

419kcal

Fat

Carbs

47.3g

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Cook along with all of our recipes

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Notes

To make this lower cal, omit the flatbread dippers which will save around 100 calories per portion.

You can bulk this out with more veggies that you like, or even switch to roasted peppers and courgette for a different flavour.

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Made it?

lunch,

meal prep,

greek,

under 500 calories,

dinner,

chicken,

under 30 minutes

Comments

Cancel

Aimee H

a month ago

Cancel

Kerrie W

8 months ago

Delicious, love a Greek salad and the chicken gives you that bit extra.

Cancel

More to explore

Calories

485

Protein

37g

Carbs

42.8g

Fat

18.4g

Calories

485

Protein

37g

Carbs

42.8g

Fat

18.4g

Garlic Aioli Steak Sandwich

20 minutes

Calories

542

Protein

39.1g

Carbs

65.2g

Fat

12.6g

Calories

542

Protein

39.1g

Carbs

65.2g

Fat

12.6g

Cheesy Chicken Stuffing Melt

30 minutes

Calories

545

Protein

37.6g

Carbs

62.7g

Fat

14.8g

Calories

545

Protein

37.6g

Carbs

62.7g

Fat

14.8g

Dump and Bake Pizza Chicken & Rice

55 minutes

Calories

278

Protein

29.8g

Carbs

19.9g

Fat

8.4g

Calories

278

Protein

29.8g

Carbs

19.9g

Fat

8.4g

Slow Cooked Honey BBQ Beef

4 hr 10 mins

Calories

229

Protein

11.77g

Carbs

41.87g

Fat

1.22g

Calories

229

Protein

11.77g

Carbs

41.87g

Fat

1.22g

Homemade Protein Bagels

35 minutes

Melt in the Middle Chocolate Microwave Cake

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Melt in the Middle Chocolate Microwave Cake

5 minutes

Mexican Style Slow Cooker Beef with Chive Mash

Calories

525

Protein

41.7g

Carbs

57.4g

Fat

13.2g

Calories

525

Protein

41.7g

Carbs

57.4g

Fat

13.2g

Mexican Style Slow Cooker Beef with Chive Mash

8 hours

Calories

561

Protein

43.2g

Carbs

56.8g

Fat

17.3g

Calories

561

Protein

43.2g

Carbs

56.8g

Fat

17.3g

Chicken Kiev Inspired Mac & Cheese

Greek Inspired Chicken Prep Bowls

Here's another gorgeous prepable bowl to take on the go that you can enjoy hot or cold. It features seasoned chicken, herbed orzo, a creamy garlic yogurt sauce, crumbled salad cheese, and flatbread dippers for added crunch.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken with the oregano, garlic granules, ½ tsp smoked paprika, cumin, salt and pepper. Squeeze in the lemon juice and mix to combine.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

200

Chicken breast, cut into bite sized pieces

1/2

tsp

Dried oregano

1/2

tsp

Garlic granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

419kcal

Fat

Carbs

47.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

lunch,

meal prep,

greek,

under 500 calories,

dinner,

chicken,

under 30 minutes

Comments

Cancel

Aimee H

a month ago

Cancel

Kerrie W

8 months ago

Delicious, love a Greek salad and the chicken gives you that bit extra.

Cancel

More to explore

Calories

485

Protein

37g

Carbs

42.8g

Fat

18.4g

Calories

485

Protein

37g

Carbs

42.8g

Fat

18.4g

Garlic Aioli Steak Sandwich

20 minutes

Calories

542

Protein

39.1g

Carbs

65.2g

Fat

12.6g

Calories

542

Protein

39.1g

Carbs

65.2g

Fat

12.6g

Cheesy Chicken Stuffing Melt

30 minutes

Calories

545

Protein

37.6g

Carbs

62.7g

Fat

14.8g

Calories

545

Protein

37.6g

Carbs

62.7g

Fat

14.8g

Dump and Bake Pizza Chicken & Rice

55 minutes

Calories

278

Protein

29.8g

Carbs

19.9g

Fat

8.4g

Calories

278

Protein

29.8g

Carbs

19.9g

Fat

8.4g

Slow Cooked Honey BBQ Beef

4 hr 10 mins

Calories

229

Protein

11.77g

Carbs

41.87g

Fat

1.22g

Calories

229

Protein

11.77g

Carbs

41.87g

Fat

1.22g

Homemade Protein Bagels

35 minutes

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Melt in the Middle Chocolate Microwave Cake

5 minutes

Calories

525

Protein

41.7g

Carbs

57.4g

Fat

13.2g

Calories

525

Protein

41.7g

Carbs

57.4g

Fat

13.2g

Mexican Style Slow Cooker Beef with Chive Mash

8 hours

Calories

561

Protein

43.2g

Carbs

56.8g

Fat

17.3g

Calories

561

Protein

43.2g

Carbs

56.8g

Fat

17.3g

Chicken Kiev Inspired Mac & Cheese

Your cart

Greek Inspired Chicken Prep Bowls

Here's another gorgeous prepable bowl to take on the go that you can enjoy hot or cold. It features seasoned chicken, herbed orzo, a creamy garlic yogurt sauce, crumbled salad cheese, and flatbread dippers for added crunch.

Notes

Your private notes

Next

Comments

More to explore

Greek Inspired Chicken Prep Bowls

Here's another gorgeous prepable bowl to take on the go that you can enjoy hot or cold. It features seasoned chicken, herbed orzo, a creamy garlic yogurt sauce, crumbled salad cheese, and flatbread dippers for added crunch.

Notes

Your private notes

Next

Comments

More to explore