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Garlic Chilli Tenderstem Broccoli

Name: Garlic Chilli Tenderstem Broccoli
Cook time: 6 min
Total time: 6 min
Yield: 2 servings
Ingredients: 120 g Tenderstem broccoli tips; 1 tsp Sesame oil; 1 tsp Garlic; 1/2 tsp Chilli flakes; 1 tsp Light soy sauce; 1/2 tsp Sesame seeds; 1 Lime

This is a quick, flavour packed side that pairs perfectly with fakeaway style dinners. Tenderstem broccoli is pan-fried with garlic and chilli flakes before being finished with soy sauce for a savoury, slightly spicy glaze.

Cook

6m

Garlic Chilli Tenderstem Broccoli

This is a quick, flavour packed side that pairs perfectly with fakeaway style dinners. Tenderstem broccoli is pan-fried with garlic and chilli flakes before being finished with soy sauce for a savoury, slightly spicy glaze.

Cook

6m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the sesame oil in a frying pan over medium heat.

For

2

M

I

120

g

Tenderstem broccoli tips

1

tsp

Sesame oil

1

tsp

Garlic, chopped

Per Serving

Calories

42kcal

Fat

2g

Carbs

1.95g

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K

Kaitlyn D

a month ago

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Garlic Chilli Tenderstem Broccoli

This is a quick, flavour packed side that pairs perfectly with fakeaway style dinners. Tenderstem broccoli is pan-fried with garlic and chilli flakes before being finished with soy sauce for a savoury, slightly spicy glaze.

Garlic Chilli Tenderstem Broccoli

This is a quick, flavour packed side that pairs perfectly with fakeaway style dinners. Tenderstem broccoli is pan-fried with garlic and chilli flakes before being finished with soy sauce for a savoury, slightly spicy glaze.

Your private notes

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Comments

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