Cook
6m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat the sesame oil in a frying pan over medium heat.
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For
2
M
I
120
g
Tenderstem broccoli tips
1
tsp
Sesame oil
1
tsp
Garlic, chopped
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Per Serving
Calories
42kcal
Fat
2g
Carbs
1.95g
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If you prefer your broccoli softer, blanch it first. Bring a pan of salted water to the boil, add the tenderstem broccoli and cook for 1–2 minutes, then drain well. Add it to the pan with the garlic and chilli and cook for 1–2 minutes to finish.
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Cook
6m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat the sesame oil in a frying pan over medium heat.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
120
g
Tenderstem broccoli tips
1
tsp
Sesame oil
1
tsp
Garlic, chopped
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
42kcal
Fat
2g
Carbs
1.95g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
If you prefer your broccoli softer, blanch it first. Bring a pan of salted water to the boil, add the tenderstem broccoli and cook for 1–2 minutes, then drain well. Add it to the pan with the garlic and chilli and cook for 1–2 minutes to finish.
Only visible to you
Made it?
Cancel
