Crispy Sweet and Sour Chicken

Name: Crispy Sweet and Sour Chicken
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 250 g Chicken breast fillets; 1 pinch Salt; 1 pinch Pepper; 50 g Egg white; 30 g Cornflour; 1 Boil in the bag long grain rice; 1 small Red pepper; 1 small Green pepper; 1 small Onion; 1 tsp Chopped garlic; 1 tsp Chopped ginger; 60 g Pineapple chunks; 2 Spring onion; 1 tsp Sesame seeds; 100 ml Pineapple juice; 3 tbsp Reduced sugar ketchup; 1 tbsp Light soy sauce; 1 1/2 tbsp Dark soy sauce; 1 tbsp White vinegar; 1 tsp Sugar

Chunky chicken pieces are coated in a light, crispy batter, then tossed in a banging sweet and sour sauce with peppers, onion and pineapple. It’s a takeaway favourite made light and simple at home.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl and season with salt and pepper.

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For

250

Chicken breast fillets, diced

pinch

Salt

pinch

Pepper

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Per Serving

Calories

553kcal

Fat

7.5g

Carbs

83.8g

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Notes

If you have problems with your sauce thickening, you can pour in a cornflour slurry made up of 1 tsp cornflour mixed with 1 tbsp water. Pineapple chunks are optional in this recipe! So if you don't like them don't add them. Don't skip the sugar, it helps the sauce to caramelise. For an even lighter dinner (or for lower carbs), skip the crispy coating and just use diced chicken.

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Made it?

fakeaway,

fakeaways,

crispy chicken,

asian,

under 600 calories,

dinner,

low fat

Comments

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Lindsey d

9 days ago

Easy meal to cook, lovely and tasty xx

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Alex

8 days ago

So glad you're loving it, Lindsey! xx

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Jenna S

a month ago

My fav meal! Really easy to batch cook.

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Alex

a month ago

So glad you love it, Jenna!❤️ Perfect dish to have on standby.

Cancel

Lou I

a month ago

Loved this… seemed darker than recipe picture but tasted fab!

Cancel

Alex

a month ago

So pleased you enjoyed it, Lou! xx

Cancel

Sarah D

a month ago

Really enjoyed this!

Cancel

Alex

a month ago

So happy you loved it, Sarah! 😊

Cancel

Elle W

2 months ago

Love this one 😍

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Alex

2 months ago

Ah, thanks Elle! This one's so banging! 😍💖

Cancel

Lauren B

2 months ago

So yummy, even the kids, who complain about everything I make them, loved it and asked for more! 🥳

Cancel

Alex

2 months ago

Always a good sign!

Cancel

Sam S

3 months ago

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Abby P

3 months ago

Sooooo tasty. Forgot how much I love sweet and sour chicken

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Alex

3 months ago

Sweet and sour chicken really is a banging classic! 😍✨

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Kayleigh F

3 months ago

Gorgeous recipe!

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Alex

3 months ago

You're a star, Kayleigh! xx

Cancel

Cerys P

3 months ago

Loved this, felt like such a treat for lower cals! Was surprised how tasty the pineapple was with this 😍

Cancel

Alex

3 months ago

The pineapple really makes it special, doesn't it? 😍 Glad you loved it!

Cancel

Hayley P

3 months ago

Delicious… as always! 😋

Cancel

Alex

3 months ago

Aw Hayley, you're a gem! xx 😊

Cancel

Angela L

3 months ago

So yum! 💕

Cancel

Alex

3 months ago

So lovely to hear that! xx

Cancel

Sam S

5 months ago

Cancel

Kathryn O

5 months ago

So so tasty! Pineapple makes it super fresh too, fab fakeaway!

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Nick B

5 months ago

Soooo good!

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Angela L

9 months ago

Perfect for the chilly weather down here in the southern part of Australia

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Rachel S

9 months ago

Absolute 10/10! One of our faves so far too! 😍

Cancel

Lindsey W

9 months ago

One off my favs by far

Cancel

Alex

9 months ago

woww that looks gorgeous!

Cancel

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Creamy Chicken & Mushroom Puff Pastry Pie

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Slow Cooker Smoky Mexican Chicken Dipping Tacos

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BBQ Chicken & Bacon Ranch Folded Wrap

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Burger Pasta Salad

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Fat

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One Pan Bang Bang Chicken & Mexican Rice

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Calories

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Protein

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Carbs

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Protein

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Cheesy Chicken Stuffing Melt

30 minutes

Crispy Sweet and Sour Chicken

Chunky chicken pieces are coated in a light, crispy batter, then tossed in a banging sweet and sour sauce with peppers, onion and pineapple. It’s a takeaway favourite made light and simple at home.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl and season with salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

250

Chicken breast fillets, diced

pinch

Salt

pinch

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

553kcal

Fat

7.5g

Carbs

83.8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

fakeaway,

fakeaways,

crispy chicken,

asian,

under 600 calories,

dinner,

low fat

Comments

Cancel

Lindsey d

9 days ago

Easy meal to cook, lovely and tasty xx

Cancel

Alex

8 days ago

So glad you're loving it, Lindsey! xx

Cancel

Jenna S

a month ago

My fav meal! Really easy to batch cook.

Cancel

Alex

a month ago

So glad you love it, Jenna!❤️ Perfect dish to have on standby.

Cancel

Lou I

a month ago

Loved this… seemed darker than recipe picture but tasted fab!

Cancel

Alex

a month ago

So pleased you enjoyed it, Lou! xx

Cancel

Sarah D

a month ago

Really enjoyed this!

Cancel

Alex

a month ago

So happy you loved it, Sarah! 😊

Cancel

Elle W

2 months ago

Love this one 😍

Cancel

Alex

2 months ago

Ah, thanks Elle! This one's so banging! 😍💖

Cancel

Lauren B

2 months ago

So yummy, even the kids, who complain about everything I make them, loved it and asked for more! 🥳

Cancel

Alex

2 months ago

Always a good sign!

Cancel

Sam S

3 months ago

Cancel

Abby P

3 months ago

Sooooo tasty. Forgot how much I love sweet and sour chicken

Cancel

Alex

3 months ago

Sweet and sour chicken really is a banging classic! 😍✨

Cancel

Kayleigh F

3 months ago

Gorgeous recipe!

Cancel

Alex

3 months ago

You're a star, Kayleigh! xx

Cancel

Cerys P

3 months ago

Loved this, felt like such a treat for lower cals! Was surprised how tasty the pineapple was with this 😍

Cancel

Alex

3 months ago

The pineapple really makes it special, doesn't it? 😍 Glad you loved it!

Cancel

Hayley P

3 months ago

Delicious… as always! 😋

Cancel

Alex

3 months ago

Aw Hayley, you're a gem! xx 😊

Cancel

Angela L

3 months ago

So yum! 💕

Cancel

Alex

3 months ago

So lovely to hear that! xx

Cancel

Sam S

5 months ago

Cancel

Kathryn O

5 months ago

So so tasty! Pineapple makes it super fresh too, fab fakeaway!

Cancel

Nick B

5 months ago

Soooo good!

Cancel

Angela L

9 months ago

Perfect for the chilly weather down here in the southern part of Australia

Cancel

Rachel S

9 months ago

Absolute 10/10! One of our faves so far too! 😍

Cancel

Lindsey W

9 months ago

One off my favs by far

Cancel

Alex

9 months ago

woww that looks gorgeous!

Cancel

More to explore

Calories

541

Protein

38.2g

Carbs

67.6g

Fat

12.7g

Calories

541

Protein

38.2g

Carbs

67.6g

Fat

12.7g

Kung Pao Chicken Inspired Noodles

20 minutes

Calories

563

Protein

44.6g

Carbs

49.2g

Fat

20g

Calories

563

Protein

44.6g

Carbs

49.2g

Fat

20g

Bacon-Wrapped Creamy Thyme Chicken with Mash

40 minutes

Calories

538

Protein

40.5g

Carbs

36.5g

Fat

24.3g

Calories

538

Protein

40.5g

Carbs

36.5g

Fat

24.3g

Creamy Chicken & Mushroom Puff Pastry Pie

1 hour

Calories

495

Protein

43.4g

Carbs

40.4g

Fat

16.7g

Calories

495

Protein

43.4g

Carbs

40.4g

Fat

16.7g

Slow Cooker Smoky Mexican Chicken Dipping Tacos

4 hours

Calories

522

Protein

40.65g

Carbs

41.75g

Fat

21g

Calories

522

Protein

40.65g

Carbs

41.75g

Fat

21g

BBQ Chicken & Bacon Ranch Folded Wrap

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Burger Pasta Salad

30 minutes

Calories

418

Protein

37.7g

Carbs

41.4g

Fat

9.9g

Calories

418

Protein

37.7g

Carbs

41.4g

Fat

9.9g

One Pan Bang Bang Chicken & Mexican Rice

20 minutes

Calories

542

Protein

39.1g

Carbs

65.2g

Fat

12.6g

Calories

542

Protein

39.1g

Carbs

65.2g

Fat

12.6g

Cheesy Chicken Stuffing Melt

30 minutes

Crispy Sweet and Sour Chicken

Chunky chicken pieces are coated in a light, crispy batter, then tossed in a banging sweet and sour sauce with peppers, onion and pineapple. It’s a takeaway favourite made light and simple at home.

Notes

Your private notes

Next

Comments

More to explore

Crispy Sweet and Sour Chicken

Chunky chicken pieces are coated in a light, crispy batter, then tossed in a banging sweet and sour sauce with peppers, onion and pineapple. It’s a takeaway favourite made light and simple at home.

Notes

Your private notes

Next

Comments

More to explore