Crispy Sweet and Sour Chicken

Name: Crispy Sweet and Sour Chicken
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 250 g Chicken breast fillets; 1 pinch Salt; 1 pinch Pepper; 50 g Egg white; 30 g Cornflour; 1 Boil in the bag long grain rice; 1 small Red pepper; 1 small Green pepper; 1 small Onion; 1 tspn Chopped garlic; 1 tspn Chopped ginger; 60 g Pineapple chunks; 2 Spring onion; 1 tspn Sesame seeds; 100 ml Pineapple juice; 3 tbsp Reduced sugar ketchup; 1 tbsp Light soy sauce; 1 1/2 tbsp Dark soy sauce; 1 tbsp White vinegar; 1 tspn Sugar

Chunky chicken pieces are coated in a light, crispy batter, then tossed in a banging sweet and sour sauce with peppers, onion and pineapple. It’s a takeaway favourite made light and simple at home.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl and season with salt and pepper.

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Cook along with all of our recipes

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For

250

Chicken breast fillets, diced

pinch

Salt

pinch

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

553kcal

Fat

7.5g

Carbs

83.8g

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Cook along with all of our recipes

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Made it?

fakeaway,

fakeaways,

crispy chicken,

asian,

under 600 calories,

dinner,

low fat

Comments

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Elle W

22 days ago

Love this one 😍

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Alex

22 days ago

Ah, thanks Elle! This one's so banging! 😍💖

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Lauren B

a month ago

So yummy, even the kids, who complain about everything I make them, loved it and asked for more! 🥳

Cancel

Alex

24 days ago

Always a good sign!

Cancel

Sam S

a month ago

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Abby P

a month ago

Sooooo tasty. Forgot how much I love sweet and sour chicken

Cancel

Alex

a month ago

Sweet and sour chicken really is a banging classic! 😍✨

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Kayleigh F

a month ago

Gorgeous recipe!

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Alex

a month ago

You're a star, Kayleigh! xx

Cancel

Cerys P

a month ago

Loved this, felt like such a treat for lower cals! Was surprised how tasty the pineapple was with this 😍

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Alex

a month ago

The pineapple really makes it special, doesn't it? 😍 Glad you loved it!

Cancel

Hayley P

a month ago

Delicious… as always! 😋

Cancel

Alex

a month ago

Aw Hayley, you're a gem! xx 😊

Cancel

Angela L

a month ago

So yum! 💕

Cancel

Alex

a month ago

So lovely to hear that! xx

Cancel

Sam S

3 months ago

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Kathryn O

4 months ago

So so tasty! Pineapple makes it super fresh too, fab fakeaway!

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Nick B

4 months ago

Soooo good!

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Angela L

7 months ago

Perfect for the chilly weather down here in the southern part of Australia

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Rachel S

8 months ago

Absolute 10/10! One of our faves so far too! 😍

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Lindsey W

8 months ago

One off my favs by far

Cancel

Alex

8 months ago

woww that looks gorgeous!

Cancel

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569

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64.8g

Fat

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Slow Cooker Marry Me Chicken & Potatoes

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Chipotle BBQ Beef Folded Crunch Wrap

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Hot Honey Chicken Alfredo

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Sesame Chicken Tenders

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Protein

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Carbs

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Fat

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Calories

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Protein

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Fat

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One Pan Cheesy Honey Chipotle Tortillas

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Crispy Sweet and Sour Chicken

Chunky chicken pieces are coated in a light, crispy batter, then tossed in a banging sweet and sour sauce with peppers, onion and pineapple. It’s a takeaway favourite made light and simple at home.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl and season with salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast fillets, diced

pinch

Salt

pinch

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

553kcal

Fat

7.5g

Carbs

83.8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

fakeaway,

fakeaways,

crispy chicken,

asian,

under 600 calories,

dinner,

low fat

Comments

Cancel

Elle W

22 days ago

Love this one 😍

Cancel

Alex

22 days ago

Ah, thanks Elle! This one's so banging! 😍💖

Cancel

Lauren B

a month ago

So yummy, even the kids, who complain about everything I make them, loved it and asked for more! 🥳

Cancel

Alex

24 days ago

Always a good sign!

Cancel

Sam S

a month ago

Cancel

Abby P

a month ago

Sooooo tasty. Forgot how much I love sweet and sour chicken

Cancel

Alex

a month ago

Sweet and sour chicken really is a banging classic! 😍✨

Cancel

Kayleigh F

a month ago

Gorgeous recipe!

Cancel

Alex

a month ago

You're a star, Kayleigh! xx

Cancel

Cerys P

a month ago

Loved this, felt like such a treat for lower cals! Was surprised how tasty the pineapple was with this 😍

Cancel

Alex

a month ago

The pineapple really makes it special, doesn't it? 😍 Glad you loved it!

Cancel

Hayley P

a month ago

Delicious… as always! 😋

Cancel

Alex

a month ago

Aw Hayley, you're a gem! xx 😊

Cancel

Angela L

a month ago

So yum! 💕

Cancel

Alex

a month ago

So lovely to hear that! xx

Cancel

Sam S

3 months ago

Cancel

Kathryn O

4 months ago

So so tasty! Pineapple makes it super fresh too, fab fakeaway!

Cancel

Nick B

4 months ago

Soooo good!

Cancel

Angela L

7 months ago

Perfect for the chilly weather down here in the southern part of Australia

Cancel

Rachel S

8 months ago

Absolute 10/10! One of our faves so far too! 😍

Cancel

Lindsey W

8 months ago

One off my favs by far

Cancel

Alex

8 months ago

woww that looks gorgeous!

Cancel

More to explore

Calories

569

Protein

38.7g

Carbs

64.8g

Fat

15.2g

Calories

569

Protein

38.7g

Carbs

64.8g

Fat

15.2g

Butter Chicken with Dirty Rice

45 minutes

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Calories

578

Protein

46.9g

Carbs

68.1g

Fat

11.9g

Hot Honey Baked Mozzarella Chicken Tagliatelle

Calories

485

Protein

44.1g

Carbs

39.3g

Fat

15.5g

Calories

485

Protein

44.1g

Carbs

39.3g

Fat

15.5g

Slow Cooker Marry Me Chicken & Potatoes

3 hr 50 mins

Calories

441

Protein

21.8g

Carbs

26.6g

Fat

26.8g

Calories

441

Protein

21.8g

Carbs

26.6g

Fat

26.8g

Cheesy Hash Brown Breakfast Tacos

25 minutes

Calories

506

Protein

35g

Carbs

49.8g

Fat

17.5g

Calories

506

Protein

35g

Carbs

49.8g

Fat

17.5g

Chipotle BBQ Beef Folded Crunch Wrap

18 minutes

Calories

552

Protein

41g

Carbs

62.3g

Fat

14.3g

Calories

552

Protein

41g

Carbs

62.3g

Fat

14.3g

Hot Honey Chicken Alfredo

30 minutes

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

Sesame Chicken Tenders

25 minutes

Calories

472

Protein

39.9g

Carbs

46.9g

Fat

12.3g

Calories

472

Protein

39.9g

Carbs

46.9g

Fat

12.3g

One Pan Cheesy Honey Chipotle Tortillas

25 minutes

Crispy Sweet and Sour Chicken

Chunky chicken pieces are coated in a light, crispy batter, then tossed in a banging sweet and sour sauce with peppers, onion and pineapple. It’s a takeaway favourite made light and simple at home.

Next

Comments

More to explore

Crispy Sweet and Sour Chicken

Chunky chicken pieces are coated in a light, crispy batter, then tossed in a banging sweet and sour sauce with peppers, onion and pineapple. It’s a takeaway favourite made light and simple at home.

Next

Comments

More to explore