Crispy Sweet and Sour Chicken

Name: Crispy Sweet and Sour Chicken
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 250 g Chicken breast fillets; 1 pinch Salt; 1 pinch Pepper; 50 g Egg white; 30 g Cornflour; 1 Boil in the bag long grain rice; 1 small Red pepper; 1 small Green pepper; 1 small Onion; 1 tsp Chopped garlic; 1 tsp Chopped ginger; 60 g Pineapple chunks; 2 Spring onion; 1 tsp Sesame seeds; 100 ml Pineapple juice; 3 tbsp Reduced sugar ketchup; 1 tbsp Light soy sauce; 1 1/2 tbsp Dark soy sauce; 1 tbsp White vinegar; 1 tsp Sugar

Chunky chicken pieces are coated in a light, crispy batter, then tossed in a banging sweet and sour sauce with peppers, onion and pineapple. It’s a takeaway favourite made light and simple at home.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl and season with salt and pepper.

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For

250

Chicken breast fillets, diced

pinch

Salt

pinch

Pepper

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Per Serving

Calories

553kcal

Fat

7.5g

Carbs

83.8g

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Notes

If you have problems with your sauce thickening, you can pour in a cornflour slurry made up of 1 tsp cornflour mixed with 1 tbsp water.

Pineapple chunks are optional in this recipe! So if you don't like them don't add them.

Don't skip the sugar, it helps the sauce to caramelise.

For an even lighter dinner (or for lower carbs), skip the crispy coating and just use diced chicken.

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Made it?

fakeaway,

fakeaways,

crispy chicken,

asian,

under 600 calories,

dinner,

low fat,

under 30 minutes

Comments

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Jo W

15 days ago

Gorgeous fakeaway

Cancel

Kaitlan

22 days ago

Do you use white wine vinegar or just basic white vinegar what brand do you use ?

Cancel

Rebekah C

2 months ago

Lush! Such a good takeaway.

Cancel

Alex

2 months ago

It's so good to bring those takeaway vibes home! 😊💖

Cancel

Lindsey d

3 months ago

Easy meal to cook, lovely and tasty xx

Cancel

Alex

3 months ago

So glad you're loving it, Lindsey! xx

Cancel

Jenna S

4 months ago

My fav meal! Really easy to batch cook.

Cancel

Alex

4 months ago

So glad you love it, Jenna!❤️ Perfect dish to have on standby.

Cancel

Lou I

4 months ago

Loved this… seemed darker than recipe picture but tasted fab!

Cancel

Alex

4 months ago

So pleased you enjoyed it, Lou! xx

Cancel

Sarah D

4 months ago

Really enjoyed this!

Cancel

Alex

4 months ago

So happy you loved it, Sarah! 😊

Cancel

Elle W

5 months ago

Love this one 😍

Cancel

Alex

5 months ago

Ah, thanks Elle! This one's so banging! 😍💖

Cancel

Lauren B

6 months ago

So yummy, even the kids, who complain about everything I make them, loved it and asked for more! 🥳

Cancel

Alex

5 months ago

Always a good sign!

Cancel

Sam S

6 months ago

Cancel

Abby P

6 months ago

Sooooo tasty. Forgot how much I love sweet and sour chicken

Cancel

Alex

6 months ago

Sweet and sour chicken really is a banging classic! 😍✨

Cancel

Kayleigh F

6 months ago

Gorgeous recipe!

Cancel

Alex

6 months ago

You're a star, Kayleigh! xx

Cancel

Cerys P

6 months ago

Loved this, felt like such a treat for lower cals! Was surprised how tasty the pineapple was with this 😍

Cancel

Alex

6 months ago

The pineapple really makes it special, doesn't it? 😍 Glad you loved it!

Cancel

Hayley P

6 months ago

Delicious… as always! 😋

Cancel

Alex

6 months ago

Aw Hayley, you're a gem! xx 😊

Cancel

Angela L

6 months ago

So yum! 💕

Cancel

Alex

6 months ago

So lovely to hear that! xx

Cancel

Sam S

8 months ago

Cancel

Kathryn O

8 months ago

So so tasty! Pineapple makes it super fresh too, fab fakeaway!

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Nick B

8 months ago

Soooo good!

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Angela L

a year ago

Perfect for the chilly weather down here in the southern part of Australia

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Rachel S

a year ago

Absolute 10/10! One of our faves so far too! 😍

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Show more comments

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595

Protein

50.15g

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53.5g

Fat

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Protein

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Fat

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Paneer Tikka Wraps

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Kung Pao Chicken Inspired Noodles

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Tandoori Chicken Loaded Naan

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Thai Red Chicken Dump and Bake Rice

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Hot Honey Halloumi & Chicken Loaded Flatbreads

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Fat

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Hot Honey Halloumi & Chicken Loaded Flatbreads

20 minutes

Calories

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Protein

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Carbs

53.35g

Fat

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Calories

490

Protein

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Carbs

53.35g

Fat

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Creamy Lemon Chicken Orzo

35 minutes

Crispy Sweet and Sour Chicken

Chunky chicken pieces are coated in a light, crispy batter, then tossed in a banging sweet and sour sauce with peppers, onion and pineapple. It’s a takeaway favourite made light and simple at home.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl and season with salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

250

Chicken breast fillets, diced

pinch

Salt

pinch

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

553kcal

Fat

7.5g

Carbs

83.8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

fakeaway,

fakeaways,

crispy chicken,

asian,

under 600 calories,

dinner,

low fat,

under 30 minutes

Comments

Cancel

Jo W

15 days ago

Gorgeous fakeaway

Cancel

Kaitlan

22 days ago

Do you use white wine vinegar or just basic white vinegar what brand do you use ?

Cancel

Rebekah C

2 months ago

Lush! Such a good takeaway.

Cancel

Alex

2 months ago

It's so good to bring those takeaway vibes home! 😊💖

Cancel

Lindsey d

3 months ago

Easy meal to cook, lovely and tasty xx

Cancel

Alex

3 months ago

So glad you're loving it, Lindsey! xx

Cancel

Jenna S

4 months ago

My fav meal! Really easy to batch cook.

Cancel

Alex

4 months ago

So glad you love it, Jenna!❤️ Perfect dish to have on standby.

Cancel

Lou I

4 months ago

Loved this… seemed darker than recipe picture but tasted fab!

Cancel

Alex

4 months ago

So pleased you enjoyed it, Lou! xx

Cancel

Sarah D

4 months ago

Really enjoyed this!

Cancel

Alex

4 months ago

So happy you loved it, Sarah! 😊

Cancel

Elle W

5 months ago

Love this one 😍

Cancel

Alex

5 months ago

Ah, thanks Elle! This one's so banging! 😍💖

Cancel

Lauren B

6 months ago

So yummy, even the kids, who complain about everything I make them, loved it and asked for more! 🥳

Cancel

Alex

5 months ago

Always a good sign!

Cancel

Sam S

6 months ago

Cancel

Abby P

6 months ago

Sooooo tasty. Forgot how much I love sweet and sour chicken

Cancel

Alex

6 months ago

Sweet and sour chicken really is a banging classic! 😍✨

Cancel

Kayleigh F

6 months ago

Gorgeous recipe!

Cancel

Alex

6 months ago

You're a star, Kayleigh! xx

Cancel

Cerys P

6 months ago

Loved this, felt like such a treat for lower cals! Was surprised how tasty the pineapple was with this 😍

Cancel

Alex

6 months ago

The pineapple really makes it special, doesn't it? 😍 Glad you loved it!

Cancel

Hayley P

6 months ago

Delicious… as always! 😋

Cancel

Alex

6 months ago

Aw Hayley, you're a gem! xx 😊

Cancel

Angela L

6 months ago

So yum! 💕

Cancel

Alex

6 months ago

So lovely to hear that! xx

Cancel

Sam S

8 months ago

Cancel

Kathryn O

8 months ago

So so tasty! Pineapple makes it super fresh too, fab fakeaway!

Cancel

Nick B

8 months ago

Soooo good!

Cancel

Angela L

a year ago

Perfect for the chilly weather down here in the southern part of Australia

Cancel

Rachel S

a year ago

Absolute 10/10! One of our faves so far too! 😍

Cancel

Show more comments

More to explore

Calories

595

Protein

50.15g

Carbs

53.5g

Fat

14.2g

Calories

595

Protein

50.15g

Carbs

53.5g

Fat

14.2g

Butter Chicken Kebabs

1 hr 30 mins

Calories

543

Protein

40.9g

Carbs

64.5g

Fat

12.5g

Calories

543

Protein

40.9g

Carbs

64.5g

Fat

12.5g

Taco Chipotle Beef Pasta

20 minutes

Calories

464

Protein

27.4g

Carbs

38.45g

Fat

20.75g

Calories

464

Protein

27.4g

Carbs

38.45g

Fat

20.75g

Paneer Tikka Wraps

20 minutes

Calories

541

Protein

38.2g

Carbs

67.6g

Fat

12.7g

Calories

541

Protein

38.2g

Carbs

67.6g

Fat

12.7g

Kung Pao Chicken Inspired Noodles

20 minutes

Calories

464

Protein

41.4g

Carbs

48.4g

Fat

9.5g

Calories

464

Protein

41.4g

Carbs

48.4g

Fat

9.5g

Tandoori Chicken Loaded Naan

25 minutes

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Thai Red Chicken Dump and Bake Rice

55 minutes

Calories

535

Protein

44g

Carbs

56.5g

Fat

15.5g

Calories

535

Protein

44g

Carbs

56.5g

Fat

15.5g

Hot Honey Halloumi & Chicken Loaded Flatbreads

20 minutes

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Creamy Lemon Chicken Orzo

35 minutes

Your cart

Crispy Sweet and Sour Chicken

Chunky chicken pieces are coated in a light, crispy batter, then tossed in a banging sweet and sour sauce with peppers, onion and pineapple. It’s a takeaway favourite made light and simple at home.

Notes

Your private notes

Next

Comments

More to explore

Crispy Sweet and Sour Chicken

Chunky chicken pieces are coated in a light, crispy batter, then tossed in a banging sweet and sour sauce with peppers, onion and pineapple. It’s a takeaway favourite made light and simple at home.

Notes

Your private notes

Next

Comments

More to explore