Crispy Honey Sesame Chicken & Rice

Name: Crispy Honey Sesame Chicken & Rice
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; Salt; Black pepper; 1/2 tsp Paprika; 35 g Cornflour; 1 medium Egg white; 2 tbsp Light soy sauce; 1 tbsp Oyster sauce; 2 tbsp Honey; 1 tbsp Reduced sugar sweet chilli sauce; 1 tsp Sesame oil; 100 ml Water; 1 tsp Cornflour; 250 g Microwave long grain rice; 1 Spring onion; 1 tsp Sesame seeds

This is one of those bowls you make when you want something saucy, sticky and packed with flavour. Crispy bites of chicken are coated in a glossy honey sesame glaze paired with rice for a quick and easy dinner. Banging with prawn crackers for a cheeky fakeaway, or with some steamed veggies for a balanced alternative.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl with the egg white, salt, pepper and paprika. Mix well until fully coated.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

300

Chicken breast, cut into bite sized pieces

Salt

Black pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

548kcal

Fat

9.7g

Carbs

75.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

chicken,

dinner,

fakeaway,

under 600 calories,

high protein,

asian,

under 30 minutes

Comments

Cancel

Chloe M

15 days ago

Really nice, easy dinner. Always a bonus when the kids eat it

Cancel

Sophie

18 days ago

Delish!

Cancel

Niki B

23 days ago

This was sooo good! Definitely on my list of my favourite meals that I will be coming back to.

Cancel

Leanne O

a month ago

Cancel

Lauren M

a month ago

Added some peri peri mayo to my rice as I still had a lot of calories left over

Cancel

Jasmin P

a month ago

Cancel

Rachel F

a month ago

Cancel

Deborah R

a month ago

So so good! 10/10

Cancel

Kerrie W

a month ago

Really nice flavours 🫶

Cancel

Daisy S

a month ago

Nice, but wasn’t as flavoursome. Added some onions and peppers to bulk out too.

Cancel

Samantha W

a month ago

Made this for meal prep at work. It was delicious and just as nice heated up 👍🏻

Cancel

Samantha W

a month ago

Made this for an easy meal to take to work [shift worker] . It was really nice even heated up and so easy to make.

Cancel

Sheree N

a month ago

Cancel

Lauren G

a month ago

Very tasty! I added some veg to the chicken and doubled the sauce amount 😊

Cancel

Chelcee D

a month ago

Beautiful

Cancel

Nuala H

a month ago

Cancel

More to explore

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Steak Stroganoff Loaded Potatoes

Calories

538

Protein

44.4g

Carbs

53.5g

Fat

15.2g

Calories

538

Protein

44.4g

Carbs

53.5g

Fat

15.2g

Buffalo Chicken Ranch Loaded Potatoes

25 minutes

Calories

128

Protein

1.9g

Carbs

24.1g

Fat

2.2g

Calories

128

Protein

1.9g

Carbs

24.1g

Fat

2.2g

Honey Soy Roasted Carrots & Parsnips

35 minutes

Calories

537

Protein

36.8g

Carbs

56.8g

Fat

16.9g

Calories

537

Protein

36.8g

Carbs

56.8g

Fat

16.9g

Dirty Loaded Crispy Potatoes

30 minutes

Animal Style Inspired Double Cheeseburger

Calories

520

Protein

46.9g

Carbs

43g

Fat

16g

Calories

520

Protein

46.9g

Carbs

43g

Fat

16g

Animal Style Inspired Double Cheeseburger

25 minutes

Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Biscoff Strawberry Overnight Oats

5 minutes

Garlic Parmesan Breadcrumb Chipotle Pasta

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Garlic Parmesan Breadcrumb Chipotle Pasta

25 minutes

Creamy Peri Chicken Soup with Chilli Cheese Dippers

Calories

457

Protein

32.9g

Carbs

42.4g

Fat

15.8g

Calories

457

Protein

32.9g

Carbs

42.4g

Fat

15.8g

Creamy Peri Chicken Soup with Chilli Cheese Dippers

45 minutes

Crispy Honey Sesame Chicken & Rice

This is one of those bowls you make when you want something saucy, sticky and packed with flavour. Crispy bites of chicken are coated in a glossy honey sesame glaze paired with rice for a quick and easy dinner. Banging with prawn crackers for a cheeky fakeaway, or with some steamed veggies for a balanced alternative.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl with the egg white, salt, pepper and paprika. Mix well until fully coated.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

300

Chicken breast, cut into bite sized pieces

Salt

Black pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

548kcal

Fat

9.7g

Carbs

75.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

chicken,

dinner,

fakeaway,

under 600 calories,

high protein,

asian,

under 30 minutes

Comments

Cancel

Chloe M

15 days ago

Really nice, easy dinner. Always a bonus when the kids eat it

Cancel

Sophie

18 days ago

Delish!

Cancel

Niki B

23 days ago

This was sooo good! Definitely on my list of my favourite meals that I will be coming back to.

Cancel

Leanne O

a month ago

Cancel

Lauren M

a month ago

Added some peri peri mayo to my rice as I still had a lot of calories left over

Cancel

Jasmin P

a month ago

Cancel

Rachel F

a month ago

Cancel

Deborah R

a month ago

So so good! 10/10

Cancel

Kerrie W

a month ago

Really nice flavours 🫶

Cancel

Daisy S

a month ago

Nice, but wasn’t as flavoursome. Added some onions and peppers to bulk out too.

Cancel

Samantha W

a month ago

Made this for meal prep at work. It was delicious and just as nice heated up 👍🏻

Cancel

Samantha W

a month ago

Made this for an easy meal to take to work [shift worker] . It was really nice even heated up and so easy to make.

Cancel

Sheree N

a month ago

Cancel

Lauren G

a month ago

Very tasty! I added some veg to the chicken and doubled the sauce amount 😊

Cancel

Chelcee D

a month ago

Beautiful

Cancel

Nuala H

a month ago

Cancel

More to explore

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Steak Stroganoff Loaded Potatoes

Calories

538

Protein

44.4g

Carbs

53.5g

Fat

15.2g

Calories

538

Protein

44.4g

Carbs

53.5g

Fat

15.2g

Buffalo Chicken Ranch Loaded Potatoes

25 minutes

Calories

128

Protein

1.9g

Carbs

24.1g

Fat

2.2g

Calories

128

Protein

1.9g

Carbs

24.1g

Fat

2.2g

Honey Soy Roasted Carrots & Parsnips

35 minutes

Calories

537

Protein

36.8g

Carbs

56.8g

Fat

16.9g

Calories

537

Protein

36.8g

Carbs

56.8g

Fat

16.9g

Dirty Loaded Crispy Potatoes

30 minutes

Calories

520

Protein

46.9g

Carbs

43g

Fat

16g

Calories

520

Protein

46.9g

Carbs

43g

Fat

16g

Animal Style Inspired Double Cheeseburger

25 minutes

Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Biscoff Strawberry Overnight Oats

5 minutes

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Calories

540

Protein

42.2g

Carbs

58.9g

Fat

14g

Garlic Parmesan Breadcrumb Chipotle Pasta

25 minutes

Calories

457

Protein

32.9g

Carbs

42.4g

Fat

15.8g

Calories

457

Protein

32.9g

Carbs

42.4g

Fat

15.8g

Creamy Peri Chicken Soup with Chilli Cheese Dippers

45 minutes

Your cart

Crispy Honey Sesame Chicken & Rice

Your private notes

Next

Comments

More to explore

Crispy Honey Sesame Chicken & Rice

Your private notes

Next

Comments

More to explore