Crispy Honey Sesame Chicken & Rice

Name: Crispy Honey Sesame Chicken & Rice
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; Salt; Black pepper; 1/2 tsp Paprika; 35 g Cornflour; 1 medium Egg white; 2 tbsp Light soy sauce; 1 tbsp Oyster sauce; 2 tbsp Honey; 1 tbsp Reduced sugar sweet chilli sauce; 1 tsp Sesame oil; 100 ml Water; 1 tsp Cornflour; 250 g Microwave long grain rice; 1 Spring onion; 1 tsp Sesame seeds

This is one of those bowls you make when you want something saucy, sticky and packed with flavour. Crispy bites of chicken are coated in a glossy honey sesame glaze paired with rice for a quick and easy dinner. Banging with prawn crackers for a cheeky fakeaway, or with some steamed veggies for a balanced alternative.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl with the egg white, salt, pepper and paprika. Mix well until fully coated.

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For

300

Chicken breast, cut into bite sized pieces

Salt

Black pepper

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Per Serving

Calories

548kcal

Fat

9.7g

Carbs

75.5g

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Cook along with all of our recipes

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Made it?

chicken,

dinner,

fakeaway,

under 600 calories,

high protein,

asian

Comments

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More to explore

Calories

235

Protein

4.8g

Carbs

35.7g

Fat

6.8g

Calories

235

Protein

4.8g

Carbs

35.7g

Fat

6.8g

Strawberry Trifle Pots

5 minutes

Melt in the Middle Chocolate Microwave Cake

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Melt in the Middle Chocolate Microwave Cake

5 minutes

Calories

351

Protein

28.3g

Carbs

34.7g

Fat

10g

Calories

351

Protein

28.3g

Carbs

34.7g

Fat

10g

Spinach and Feta Egg Breakfast Wraps

15 minutes

Dump & Bake Creamy Peri Peri Chicken Orzo

Calories

560

Protein

48.1g

Carbs

60.6g

Fat

14.8g

Calories

560

Protein

48.1g

Carbs

60.6g

Fat

14.8g

Dump & Bake Creamy Peri Peri Chicken Orzo

55 minutes

Calories

395

Protein

38.3g

Carbs

28.85g

Fat

13.05g

Calories

395

Protein

38.3g

Carbs

28.85g

Fat

13.05g

One Pan Naked Chicken Burrito

25 minutes

Calories

336

Protein

18.5g

Carbs

46.6g

Fat

6.4g

Calories

336

Protein

18.5g

Carbs

46.6g

Fat

6.4g

French Toast Bowl

12 minutes

Creamy Chicken & Chorizo Loaded Potatoes

Calories

492

Protein

39.9g

Carbs

51.9g

Fat

12.7g

Calories

492

Protein

39.9g

Carbs

51.9g

Fat

12.7g

Creamy Chicken & Chorizo Loaded Potatoes

30 minutes

Calories

183

Protein

5.1g

Carbs

22.6g

Fat

7.5g

Calories

183

Protein

5.1g

Carbs

22.6g

Fat

7.5g

Chewy No-Bake Granola Squares

10 minutes

Crispy Honey Sesame Chicken & Rice

This is one of those bowls you make when you want something saucy, sticky and packed with flavour. Crispy bites of chicken are coated in a glossy honey sesame glaze paired with rice for a quick and easy dinner. Banging with prawn crackers for a cheeky fakeaway, or with some steamed veggies for a balanced alternative.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl with the egg white, salt, pepper and paprika. Mix well until fully coated.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

300

Chicken breast, cut into bite sized pieces

Salt

Black pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

548kcal

Fat

9.7g

Carbs

75.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

chicken,

dinner,

fakeaway,

under 600 calories,

high protein,

asian

Comments

Cancel

More to explore

Calories

235

Protein

4.8g

Carbs

35.7g

Fat

6.8g

Calories

235

Protein

4.8g

Carbs

35.7g

Fat

6.8g

Strawberry Trifle Pots

5 minutes

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Melt in the Middle Chocolate Microwave Cake

5 minutes

Calories

351

Protein

28.3g

Carbs

34.7g

Fat

10g

Calories

351

Protein

28.3g

Carbs

34.7g

Fat

10g

Spinach and Feta Egg Breakfast Wraps

15 minutes

Calories

560

Protein

48.1g

Carbs

60.6g

Fat

14.8g

Calories

560

Protein

48.1g

Carbs

60.6g

Fat

14.8g

Dump & Bake Creamy Peri Peri Chicken Orzo

55 minutes

Calories

395

Protein

38.3g

Carbs

28.85g

Fat

13.05g

Calories

395

Protein

38.3g

Carbs

28.85g

Fat

13.05g

One Pan Naked Chicken Burrito

25 minutes

Calories

336

Protein

18.5g

Carbs

46.6g

Fat

6.4g

Calories

336

Protein

18.5g

Carbs

46.6g

Fat

6.4g

French Toast Bowl

12 minutes

Calories

492

Protein

39.9g

Carbs

51.9g

Fat

12.7g

Calories

492

Protein

39.9g

Carbs

51.9g

Fat

12.7g

Creamy Chicken & Chorizo Loaded Potatoes

30 minutes

Calories

183

Protein

5.1g

Carbs

22.6g

Fat

7.5g

Calories

183

Protein

5.1g

Carbs

22.6g

Fat

7.5g

Chewy No-Bake Granola Squares

10 minutes

Crispy Honey Sesame Chicken & Rice

Your private notes

Next

Comments

More to explore

Crispy Honey Sesame Chicken & Rice

Your private notes

Next

Comments

More to explore