Crispy Honey Sesame Chicken & Rice

Name: Crispy Honey Sesame Chicken & Rice
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; Salt; Black pepper; 1/2 tsp Paprika; 35 g Cornflour; 1 medium Egg white; 2 tbsp Light soy sauce; 1 tbsp Oyster sauce; 2 tbsp Honey; 1 tbsp Reduced sugar sweet chilli sauce; 1 tsp Sesame oil; 100 ml Water; 1 tsp Cornflour; 250 g Microwave long grain rice; 1 Spring onion; 1 tsp Sesame seeds

This is one of those bowls you make when you want something saucy, sticky and packed with flavour. Crispy bites of chicken are coated in a glossy honey sesame glaze paired with rice for a quick and easy dinner. Banging with prawn crackers for a cheeky fakeaway, or with some steamed veggies for a balanced alternative.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl with the egg white, salt, pepper and paprika. Mix well until fully coated.

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For

300

Chicken breast, cut into bite sized pieces

Salt

Black pepper

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Cook along with all of our recipes

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Per Serving

Calories

548kcal

Fat

9.7g

Carbs

75.5g

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Cook along with all of our recipes

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Your private notes

Only visible to you

Made it?

chicken,

dinner,

fakeaway,

under 600 calories,

high protein,

asian,

under 30 minutes

Comments

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Lauren B

9 days ago

The sauce is addictive, so nice 🤤

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Alex J

17 days ago

So yummy!

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Joy G

18 days ago

Yummy x

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Nicki C

a month ago

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Chloe M

2 months ago

Really nice, easy dinner. Always a bonus when the kids eat it

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Sophie

2 months ago

Delish!

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Niki B

2 months ago

This was sooo good! Definitely on my list of my favourite meals that I will be coming back to.

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Leanne O

3 months ago

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Lauren M

3 months ago

Added some peri peri mayo to my rice as I still had a lot of calories left over

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Jasmin P

3 months ago

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Rachel F

3 months ago

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Deborah R

3 months ago

So so good! 10/10

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Kerrie W

3 months ago

Really nice flavours 🫶

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Daisy S

3 months ago

Nice, but wasn’t as flavoursome. Added some onions and peppers to bulk out too.

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Samantha W

3 months ago

Made this for meal prep at work. It was delicious and just as nice heated up 👍🏻

Cancel

Samantha W

3 months ago

Made this for an easy meal to take to work [shift worker] . It was really nice even heated up and so easy to make.

Cancel

Sheree N

3 months ago

Cancel

Lauren G

3 months ago

Very tasty! I added some veg to the chicken and doubled the sauce amount 😊

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Chelcee D

3 months ago

Beautiful

Cancel

Nuala H

3 months ago

Cancel

More to explore

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Chicken Satay Noodles

25 minutes

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377

Protein

38.6g

Carbs

24.5g

Fat

13g

Calories

377

Protein

38.6g

Carbs

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Fat

13g

Chipotle Chilli Beef ‘Hotpot’

1 hr 15 mins

Calories

543

Protein

40.9g

Carbs

50.1g

Fat

19g

Calories

543

Protein

40.9g

Carbs

50.1g

Fat

19g

Chicken & Bacon ‘Carbonara’

35 minutes

Calories

563

Protein

36.8g

Carbs

65.3g

Fat

16.8g

Calories

563

Protein

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Carbs

65.3g

Fat

16.8g

Crispy Chicken Katsu Sushi Bowls

35 minutes

Tandoori Masala Curry with Cheesy Garlic Naan

Calories

644

Protein

48g

Carbs

77.4g

Fat

14.1g

Calories

644

Protein

48g

Carbs

77.4g

Fat

14.1g

Tandoori Masala Curry with Cheesy Garlic Naan

45 minutes

Calories

437

Protein

37.2g

Carbs

36.4g

Fat

15.3g

Calories

437

Protein

37.2g

Carbs

36.4g

Fat

15.3g

Buffalo Ranch Chicken Folded Wrap

25 minutes

Calories

557

Protein

45g

Carbs

55g

Fat

13.4g

Calories

557

Protein

45g

Carbs

55g

Fat

13.4g

Hot Honey Pizza Potatoes

35 minutes

Calories

568.5

Protein

40g

Carbs

52.5g

Fat

21.5g

Calories

568.5

Protein

40g

Carbs

52.5g

Fat

21.5g

Cheesy Chilli Beef Burrito Bowls

25 minutes

Crispy Honey Sesame Chicken & Rice

This is one of those bowls you make when you want something saucy, sticky and packed with flavour. Crispy bites of chicken are coated in a glossy honey sesame glaze paired with rice for a quick and easy dinner. Banging with prawn crackers for a cheeky fakeaway, or with some steamed veggies for a balanced alternative.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl with the egg white, salt, pepper and paprika. Mix well until fully coated.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

300

Chicken breast, cut into bite sized pieces

Salt

Black pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

548kcal

Fat

9.7g

Carbs

75.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

chicken,

dinner,

fakeaway,

under 600 calories,

high protein,

asian,

under 30 minutes

Comments

Cancel

Lauren B

9 days ago

The sauce is addictive, so nice 🤤

Cancel

Alex J

17 days ago

So yummy!

Cancel

Joy G

18 days ago

Yummy x

Cancel

Nicki C

a month ago

Cancel

Chloe M

2 months ago

Really nice, easy dinner. Always a bonus when the kids eat it

Cancel

Sophie

2 months ago

Delish!

Cancel

Niki B

2 months ago

This was sooo good! Definitely on my list of my favourite meals that I will be coming back to.

Cancel

Leanne O

3 months ago

Cancel

Lauren M

3 months ago

Added some peri peri mayo to my rice as I still had a lot of calories left over

Cancel

Jasmin P

3 months ago

Cancel

Rachel F

3 months ago

Cancel

Deborah R

3 months ago

So so good! 10/10

Cancel

Kerrie W

3 months ago

Really nice flavours 🫶

Cancel

Daisy S

3 months ago

Nice, but wasn’t as flavoursome. Added some onions and peppers to bulk out too.

Cancel

Samantha W

3 months ago

Made this for meal prep at work. It was delicious and just as nice heated up 👍🏻

Cancel

Samantha W

3 months ago

Made this for an easy meal to take to work [shift worker] . It was really nice even heated up and so easy to make.

Cancel

Sheree N

3 months ago

Cancel

Lauren G

3 months ago

Very tasty! I added some veg to the chicken and doubled the sauce amount 😊

Cancel

Chelcee D

3 months ago

Beautiful

Cancel

Nuala H

3 months ago

Cancel

More to explore

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Chicken Satay Noodles

25 minutes

Calories

377

Protein

38.6g

Carbs

24.5g

Fat

13g

Calories

377

Protein

38.6g

Carbs

24.5g

Fat

13g

Chipotle Chilli Beef ‘Hotpot’

1 hr 15 mins

Calories

543

Protein

40.9g

Carbs

50.1g

Fat

19g

Calories

543

Protein

40.9g

Carbs

50.1g

Fat

19g

Chicken & Bacon ‘Carbonara’

35 minutes

Calories

563

Protein

36.8g

Carbs

65.3g

Fat

16.8g

Calories

563

Protein

36.8g

Carbs

65.3g

Fat

16.8g

Crispy Chicken Katsu Sushi Bowls

35 minutes

Calories

644

Protein

48g

Carbs

77.4g

Fat

14.1g

Calories

644

Protein

48g

Carbs

77.4g

Fat

14.1g

Tandoori Masala Curry with Cheesy Garlic Naan

45 minutes

Calories

437

Protein

37.2g

Carbs

36.4g

Fat

15.3g

Calories

437

Protein

37.2g

Carbs

36.4g

Fat

15.3g

Buffalo Ranch Chicken Folded Wrap

25 minutes

Calories

557

Protein

45g

Carbs

55g

Fat

13.4g

Calories

557

Protein

45g

Carbs

55g

Fat

13.4g

Hot Honey Pizza Potatoes

35 minutes

Calories

568.5

Protein

40g

Carbs

52.5g

Fat

21.5g

Calories

568.5

Protein

40g

Carbs

52.5g

Fat

21.5g

Cheesy Chilli Beef Burrito Bowls

25 minutes

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Crispy Honey Sesame Chicken & Rice

Your private notes

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Comments

More to explore

Crispy Honey Sesame Chicken & Rice

Your private notes

Next

Comments

More to explore