Crispy Chicken Burger Pasta Salad

Name: Crispy Chicken Burger Pasta Salad
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; Salt; Black pepper; 1 tsp Smoked paprika; 1/2 tsp Garlic granules; 1/2 tsp Onion granules; 1 Egg; 30 g Cornflakes; 80 g Dry pasta; 100 g Iceberg lettuce; 8 Cherry tomatoes; 2 Gherkins; 1/2 Red onion; 20 g Reduced fat cheddar; 80 g Fat free Greek style yoghurt; 15 g Lighter mayo; 1 tbsp Reduced sugar ketchup; 1/2 tsp Yellow mustard; 1 tsp Gherkin juice; 1 pinch Salt

All the flavours of a crispy chicken burger, but lightened up into a grab and go lunch. Crispy cornflake chicken diced, creamy burger style dressing and fresh, crisp salad bits throughout this one’s perfect for the warmer days. You can simply season the chicken and omit the cornflake coating if you prefer an even lighter lunch.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cooking the pasta in salted water until just cooked, then drain, rinse with cold water to prevent clumping and set to one side.

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For

Crispy Chicken

200

Chicken breast, butterflied into 1 large fillet

Salt

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Per Serving

Calories

447kcal

Fat

9.5g

Carbs

50.6g

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Notes

To make this lower in calories, you can skip the cornflake coating and just season the chicken before dicing into cubes.

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Made it?

lunch,

pasta salad,

under 500 calories,

high protein,

chicken,

dinner

Comments

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More to explore

Calories

553

Protein

43.6g

Carbs

48.1g

Fat

19.3g

Calories

553

Protein

43.6g

Carbs

48.1g

Fat

19.3g

BBQ Bacon Cheeseburger Quesadilla

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Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

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Creamy BBQ Chicken Wraps

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Slow Cooker Smoky Mexican Chicken Dipping Tacos

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Protein

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Carbs

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Fat

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Protein

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Carbs

40.4g

Fat

16.7g

Slow Cooker Smoky Mexican Chicken Dipping Tacos

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Sweet Chilli Chicken Skewer Potato Bowls

Calories

472

Protein

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Carbs

58.5g

Fat

8.7g

Calories

472

Protein

38.3g

Carbs

58.5g

Fat

8.7g

Sweet Chilli Chicken Skewer Potato Bowls

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Nacho Cheese Chipotle Beef Loaded Potatoes

Calories

551

Protein

40.3g

Carbs

66.5g

Fat

12.6g

Calories

551

Protein

40.3g

Carbs

66.5g

Fat

12.6g

Nacho Cheese Chipotle Beef Loaded Potatoes

30 minutes

Calories

427

Protein

31.8g

Carbs

50g

Fat

10.3g

Calories

427

Protein

31.8g

Carbs

50g

Fat

10.3g

Crispy Chicken Burger Wrap

30 minutes

Calories

545

Protein

38g

Carbs

47.5g

Fat

21g

Calories

545

Protein

38g

Carbs

47.5g

Fat

21g

Peri Chicken & Halloumi Traybake

45 minutes

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Jalapeño Onion Double Cheeseburgers

15 minutes

Crispy Chicken Burger Pasta Salad

All the flavours of a crispy chicken burger, but lightened up into a grab and go lunch. Crispy cornflake chicken diced, creamy burger style dressing and fresh, crisp salad bits throughout this one’s perfect for the warmer days. You can simply season the chicken and omit the cornflake coating if you prefer an even lighter lunch.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cooking the pasta in salted water until just cooked, then drain, rinse with cold water to prevent clumping and set to one side.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Crispy Chicken

200

Chicken breast, butterflied into 1 large fillet

Salt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

447kcal

Fat

9.5g

Carbs

50.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

To make this lower in calories, you can skip the cornflake coating and just season the chicken before dicing into cubes.

Your private notes

Only visible to you

Made it?

lunch,

pasta salad,

under 500 calories,

high protein,

chicken,

dinner

Comments

Cancel

More to explore

Calories

553

Protein

43.6g

Carbs

48.1g

Fat

19.3g

Calories

553

Protein

43.6g

Carbs

48.1g

Fat

19.3g

BBQ Bacon Cheeseburger Quesadilla

15 minutes

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Creamy BBQ Chicken Wraps

15 minutes

Calories

495

Protein

43.4g

Carbs

40.4g

Fat

16.7g

Calories

495

Protein

43.4g

Carbs

40.4g

Fat

16.7g

Slow Cooker Smoky Mexican Chicken Dipping Tacos

4 hours

Calories

472

Protein

38.3g

Carbs

58.5g

Fat

8.7g

Calories

472

Protein

38.3g

Carbs

58.5g

Fat

8.7g

Sweet Chilli Chicken Skewer Potato Bowls

30 minutes

Calories

551

Protein

40.3g

Carbs

66.5g

Fat

12.6g

Calories

551

Protein

40.3g

Carbs

66.5g

Fat

12.6g

Nacho Cheese Chipotle Beef Loaded Potatoes

30 minutes

Calories

427

Protein

31.8g

Carbs

50g

Fat

10.3g

Calories

427

Protein

31.8g

Carbs

50g

Fat

10.3g

Crispy Chicken Burger Wrap

30 minutes

Calories

545

Protein

38g

Carbs

47.5g

Fat

21g

Calories

545

Protein

38g

Carbs

47.5g

Fat

21g

Peri Chicken & Halloumi Traybake

45 minutes

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Jalapeño Onion Double Cheeseburgers

15 minutes

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Crispy Chicken Burger Pasta Salad

Notes

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Comments

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Crispy Chicken Burger Pasta Salad

Notes

Your private notes

Next

Comments

More to explore