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Cook
40m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by adding the sliced red onion to a bowl with equal parts vinegar and hot water plus a pinch of salt. Toss and set aside to pickle while everything else cooks.

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For
2
M
I
Fries
550
g
Potatoes, cut into fries
1
tsp
Garlic granules

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Per Serving
Calories
516kcal
Fat
11g
Carbs
59.5g

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Cook along with all of our recipes
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Homemade fries are used here for more volume, but you can use frozen chips for convenience. I usually use either McCain Naked/Lighter home chips or skin on fries.
Swap all the spices for 2-3 tsp ready-made tandoori paste or seasoning for convenience.
Only visible to you
Made it?
Cucumber, tomato or red cabbage work well for extra freshness.
fakeaway,
high protein,
chicken,
indian,
+ 40g protein,
under 600 calories,
easy recipes,
dinner,
under 45 minutes,
hob,
airfryer
Cancel

Cook
40m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by adding the sliced red onion to a bowl with equal parts vinegar and hot water plus a pinch of salt. Toss and set aside to pickle while everything else cooks.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
Fries
550
g
Potatoes, cut into fries
1
tsp
Garlic granules

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
516kcal
Fat
11g
Carbs
59.5g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Homemade fries are used here for more volume, but you can use frozen chips for convenience. I usually use either McCain Naked/Lighter home chips or skin on fries.
Swap all the spices for 2-3 tsp ready-made tandoori paste or seasoning for convenience.
Only visible to you
Made it?
Cucumber, tomato or red cabbage work well for extra freshness.
fakeaway,
high protein,
chicken,
indian,
+ 40g protein,
under 600 calories,
easy recipes,
dinner,
under 45 minutes,
hob,
airfryer
Cancel