Creamy Hot Honey Cajun Salmon Pasta

Name: Creamy Hot Honey Cajun Salmon Pasta
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 125 g Dry pasta; 2 Salmon fillets; 2 tsp Smoked paprika; 2 tsp Cajun seasoning; 25 g Hot honey; 1 small Onion; 1 small Red pepper; 1 tsp Chopped garlic; 1 tbsp Tomato puree; 90 ml Elmea; 50 ml Pasta water; 10 g Parmesan; Salt; Black pepper; 2-3 sprigs Fresh parsley

For the nights you fancy more of an indulgent pasta night at home… this one’s absolutely banging and totally worth it. Flaky cajun spiced salmon coated in sticky hot honey and tossed through a creamy, cheesy tomato sauce with onions and peppers. To lighten it up, swap salmon for chicken breast, use reduced-fat crème fraîche instead of cream, or skip the grated parmesan.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Bring a large pot of salted water to the boil and cook the pasta until al dente. Reserve some cooking water before draining.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

125

Dry pasta, I used Rigatoni, any short works

Salmon fillets, around 260g in total

tsp

Smoked paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

585kcal

Fat

18.6g

Carbs

63.75g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Notes

Swap salmon for chicken breast chunks if you prefer. For extra heat, add a pinch of chilli flakes with the spices.

Your private notes

Only visible to you

Made it?

dinner,

salmon,

pasta,

under 600 calories

Comments

Cancel

Ellie W

5 days ago

One of the best meals made here!! Love love love x

Cancel

Alex

3 days ago

You're a star, Ellie! Love this so much 💖 x

Cancel

Frances

6 days ago

Cancel

Laurren C

6 days ago

This is beautiful! Reminds me of the pasta in Finland

Cancel

Alex

6 days ago

Love this, Laurren! Finnish vibes in a bowl! xx

Cancel

Samantha H

2 months ago

Swapped the pasta to wholewheat and added some chopped leeks to the onion and red pepper. Husband isn’t always a fan of salmon but loved this. Really tasty, will definitely make again and probably swap the salmon for chicken as well!

Cancel

Alex

2 months ago

Leeks sound so good in this! Hope the chicken swap works just as lovely 🙂✨

Cancel

Darcy F

3 months ago

Stunning meal!

Cancel

Alex

3 months ago

So glad you loved it, Darcy! xx

Cancel

Jordan S

3 months ago

This app is honestly my favourite thing, yet to find a meal that I don’t LOVE

Cancel

Alex

3 months ago

So glad you're loving it Jordan! ❤

Cancel

Stephanie P

3 months ago

Cancel

Georgia C

3 months ago

I swapped the salmon for halloumi as not the biggest fish fan! But it was amazing!! X

Cancel

Alex

3 months ago

Lovely swap, halloumi is gorgeous in this! 👌🏼x

Cancel

Hannah-Marie T

3 months ago

Absolutely delicious!

Cancel

Alex

3 months ago

Delicious, you’ve smashed it 👌🏼

Cancel

Robyn

3 months ago

Cancel

More to explore

One Pan Sticky Soy Chicken with Egg Fried Rice

Calories

568

Protein

40.85g

Carbs

77.25g

Fat

9.95g

Calories

568

Protein

40.85g

Carbs

77.25g

Fat

9.95g

One Pan Sticky Soy Chicken with Egg Fried Rice

30 minutes

Melt in the Middle Chocolate Microwave Cake

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Melt in the Middle Chocolate Microwave Cake

5 minutes

Calories

569

Protein

39.1g

Carbs

67.4g

Fat

10.2g

Calories

569

Protein

39.1g

Carbs

67.4g

Fat

10.2g

Chicken Kebab Flatbread

1 hr 15 mins

Chipotle Chicken Caesar Pasta Salad with Chili Garlic Croutons

Calories

520

Protein

43.5g

Carbs

61.9g

Fat

9.5g

Calories

520

Protein

43.5g

Carbs

61.9g

Fat

9.5g

Chipotle Chicken Caesar Pasta Salad with Chili Garlic Croutons

40 minutes

Calories

573

Protein

46.1g

Carbs

60g

Fat

15.35g

Calories

573

Protein

46.1g

Carbs

60g

Fat

15.35g

Slow Cooked BBQ Beef with Cheesy Mash

5 hr 30 mins

Stuffing Smash Burgers with Cranberry Mayo

Calories

574

Protein

38.7g

Carbs

46.6g

Fat

25.1g

Calories

574

Protein

38.7g

Carbs

46.6g

Fat

25.1g

Stuffing Smash Burgers with Cranberry Mayo

30 minutes

Creamy Peri Chicken Soup with Chilli Cheese Dippers

Calories

457

Protein

32.9g

Carbs

42.4g

Fat

15.8g

Calories

457

Protein

32.9g

Carbs

42.4g

Fat

15.8g

Creamy Peri Chicken Soup with Chilli Cheese Dippers

45 minutes

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Thai Red Chicken Dump and Bake Rice

55 minutes

Creamy Hot Honey Cajun Salmon Pasta

For the nights you fancy more of an indulgent pasta night at home… this one’s absolutely banging and totally worth it. Flaky cajun spiced salmon coated in sticky hot honey and tossed through a creamy, cheesy tomato sauce with onions and peppers. To lighten it up, swap salmon for chicken breast, use reduced-fat crème fraîche instead of cream, or skip the grated parmesan.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Bring a large pot of salted water to the boil and cook the pasta until al dente. Reserve some cooking water before draining.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

125

Dry pasta, I used Rigatoni, any short works

Salmon fillets, around 260g in total

tsp

Smoked paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

585kcal

Fat

18.6g

Carbs

63.75g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Notes

Swap salmon for chicken breast chunks if you prefer. For extra heat, add a pinch of chilli flakes with the spices.

Your private notes

Only visible to you

Made it?

dinner,

salmon,

pasta,

under 600 calories

Comments

Cancel

Ellie W

5 days ago

One of the best meals made here!! Love love love x

Cancel

Alex

3 days ago

You're a star, Ellie! Love this so much 💖 x

Cancel

Frances

6 days ago

Cancel

Laurren C

6 days ago

This is beautiful! Reminds me of the pasta in Finland

Cancel

Alex

6 days ago

Love this, Laurren! Finnish vibes in a bowl! xx

Cancel

Samantha H

2 months ago

Cancel

Alex

2 months ago

Leeks sound so good in this! Hope the chicken swap works just as lovely 🙂✨

Cancel

Darcy F

3 months ago

Stunning meal!

Cancel

Alex

3 months ago

So glad you loved it, Darcy! xx

Cancel

Jordan S

3 months ago

This app is honestly my favourite thing, yet to find a meal that I don’t LOVE

Cancel

Alex

3 months ago

So glad you're loving it Jordan! ❤

Cancel

Stephanie P

3 months ago

Cancel

Georgia C

3 months ago

I swapped the salmon for halloumi as not the biggest fish fan! But it was amazing!! X

Cancel

Alex

3 months ago

Lovely swap, halloumi is gorgeous in this! 👌🏼x

Cancel

Hannah-Marie T

3 months ago

Absolutely delicious!

Cancel

Alex

3 months ago

Delicious, you’ve smashed it 👌🏼

Cancel

Robyn

3 months ago

Cancel

More to explore

Calories

568

Protein

40.85g

Carbs

77.25g

Fat

9.95g

Calories

568

Protein

40.85g

Carbs

77.25g

Fat

9.95g

One Pan Sticky Soy Chicken with Egg Fried Rice

30 minutes

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Melt in the Middle Chocolate Microwave Cake

5 minutes

Calories

569

Protein

39.1g

Carbs

67.4g

Fat

10.2g

Calories

569

Protein

39.1g

Carbs

67.4g

Fat

10.2g

Chicken Kebab Flatbread

1 hr 15 mins

Calories

520

Protein

43.5g

Carbs

61.9g

Fat

9.5g

Calories

520

Protein

43.5g

Carbs

61.9g

Fat

9.5g

Chipotle Chicken Caesar Pasta Salad with Chili Garlic Croutons

40 minutes

Calories

573

Protein

46.1g

Carbs

60g

Fat

15.35g

Calories

573

Protein

46.1g

Carbs

60g

Fat

15.35g

Slow Cooked BBQ Beef with Cheesy Mash

5 hr 30 mins

Calories

574

Protein

38.7g

Carbs

46.6g

Fat

25.1g

Calories

574

Protein

38.7g

Carbs

46.6g

Fat

25.1g

Stuffing Smash Burgers with Cranberry Mayo

30 minutes

Calories

457

Protein

32.9g

Carbs

42.4g

Fat

15.8g

Calories

457

Protein

32.9g

Carbs

42.4g

Fat

15.8g

Creamy Peri Chicken Soup with Chilli Cheese Dippers

45 minutes

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Thai Red Chicken Dump and Bake Rice

55 minutes

Creamy Hot Honey Cajun Salmon Pasta

Notes

Your private notes

Next

Comments

More to explore

Creamy Hot Honey Cajun Salmon Pasta

Notes

Your private notes

Next

Comments

More to explore