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Prep
10m
Cook
15m
Total
25m

Prep
10m
Cook
15m
Total
25m
Ingredients
Method
Nutrition
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Step 1
Add the chicken to a bowl with the tikka paste, Greek yoghurt, garam masala, garlic granules, lemon juice, salt and black pepper. Mix well until the chicken is evenly coated, then leave to marinate for 15-20 minutes if you have time. Even 5 minutes will still work.

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For
2
M
I
For the chicken
200
g
Chicken breast, diced
25
g
Tikka paste, I use Patak's

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Per Serving
Calories
450kcal
Fat
13.2g
Carbs
44.4g

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These would be nice with a simple side salad, cucumber and yoghurt, or some seasoned wedges if you want to have them for dinner over lunch!
lunch,
under 60 minutes,
chicken,
indian,
pitta,
under 45 minutes,
quick,
under 500 calories,
+ 30g protein,
tikka,
under 30 minutes,
dinner,
high protein,
sandwich
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