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Chicken Tikka Masala with Rice

A go to dinner when I’m craving a takeaway but want something a bit lighter. Marinated chicken cooked until lightly charred, then coated in a creamy tomato tikka style sauce and served with rice. It also freezes well, so it’s handy to have portions ready to go.

Cook

35m

Ingredients

Method

Nutrition

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Step 1

Start by cooking your rice according to packet instructions. Once cooked, drain if needed and keep warm.

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For

2

M

I

Chicken & marinade

250

g

Chicken breast, diced

1/2

tsp

Garam masala

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Per Serving

Calories

504kcal

Fat

10.4g

Carbs

61.5g

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Notes

You can replace the spices with 2-3 tsp tikka curry powder or spice blend if you prefer. For best flavour, add a pinch of garam masala at the end.

If you would like to make your own naan to go with it, try this recipe here https://fitfuelsociety.theclubb.co/recipe/homemade-garlic-coriander-naan

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Next

Made it?

Pairs With

If you want to bulk it out, you can fry off diced red pepper at the same time as onion and stir through some chopped spinach at the end.

Comments

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Emma N

an hour ago

Forgot to upload this last night. This tasted amazing!

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Tarryn W

12 hours ago

As someone who isn’t a big fan of Chicken Tikka Masala, I wanted to try go out my comfort zone and this was really nice. Very easy to make also

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Reply

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H

Hannah S

3 days ago

Really nice ! I used microwave rice for quickness and added some chips and naan bread

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homepage-image

Chicken Tikka Masala with Rice

A go to dinner when I’m craving a takeaway but want something a bit lighter. Marinated chicken cooked until lightly charred, then coated in a creamy tomato tikka style sauce and served with rice. It also freezes well, so it’s handy to have portions ready to go.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cooking your rice according to packet instructions. Once cooked, drain if needed and keep warm.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

Chicken & marinade

250

g

Chicken breast, diced

1/2

tsp

Garam masala

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

504kcal

Fat

10.4g

Carbs

61.5g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

You can replace the spices with 2-3 tsp tikka curry powder or spice blend if you prefer. For best flavour, add a pinch of garam masala at the end.

If you would like to make your own naan to go with it, try this recipe here https://fitfuelsociety.theclubb.co/recipe/homemade-garlic-coriander-naan

Your private notes

Only visible to you

Next

Made it?

Pairs With

If you want to bulk it out, you can fry off diced red pepper at the same time as onion and stir through some chopped spinach at the end.

Comments

Cancel

Emma N

an hour ago

Forgot to upload this last night. This tasted amazing!

Like

Reply

Cancel

Tarryn W

12 hours ago

As someone who isn’t a big fan of Chicken Tikka Masala, I wanted to try go out my comfort zone and this was really nice. Very easy to make also

Like

Reply

Cancel

H

Hannah S

3 days ago

Really nice ! I used microwave rice for quickness and added some chips and naan bread

Like

Reply

Cancel