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Chicken Tikka Masala with Rice

A go to dinner when I’m craving a takeaway but want something a bit lighter. Marinated chicken cooked until lightly charred, then coated in a creamy tomato tikka style sauce and served with rice. It also freezes well, so it’s handy to have portions ready to go.

Cook

35m

homepage-image

Chicken Tikka Masala with Rice

A go to dinner when I’m craving a takeaway but want something a bit lighter. Marinated chicken cooked until lightly charred, then coated in a creamy tomato tikka style sauce and served with rice. It also freezes well, so it’s handy to have portions ready to go.

Cook

35m

Ingredients

Method

Nutrition

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Step 1

Start by cooking your rice according to packet instructions. Once cooked, drain if needed and keep warm.

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For

2

M

I

Chicken & marinade

250

g

Chicken breast, diced

1/2

tsp

Garam masala

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Per Serving

Calories

504kcal

Fat

10.4g

Carbs

61.5g

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Notes

You can replace the spices with 2-3 tsp tikka curry powder or spice blend if you prefer. For best flavour, add a pinch of garam masala at the end.

If you would like to make your own naan to go with it, try this recipe here https://fitfuelsociety.theclubb.co/recipe/homemade-garlic-coriander-naan

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Pairs With

If you want to bulk it out, you can fry off diced red pepper at the same time as onion and stir through some chopped spinach at the end.

Comments

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Z

Zoey J

9 days ago

Absolutely delish, added a little more sweetener than recommended to counter the flavours.

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E

Ellie D

21 days ago

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Emma K

21 days ago

Great family meal that everyone in my household loved from 1 year old to adults! Will make it again for sure.

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Natasha C

23 days ago

So yummy, added a little ground almond too ❤️

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Carly B

a month ago

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Ruby

2 months ago

Easy to make, a lot of flavour, mine was a bit spicy for me 🤣

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L

Lindsay B

2 months ago

I took a bite then realised aah I’ve not taken a photo 🙈, lovely recipe I think I may have added a bit to much lemon to it though so I’ll add less next time. But we had clean plates in the house so win win 🙌 .

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Katie S

3 months ago

So good!!

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A

Aura D

3 months ago

This was amazing. Mine took a little longer to make as I put too much cream in so had to wait for it to thicken but it was worth the wait 😋

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M

Maiya B

3 months ago

Family favourite 😊

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Laura W

3 months ago

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Emma C

3 months ago

Gorgeous curry, the whole family enjoyed it

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E

Ellen E

4 months ago

Yummy as always

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Ileana A

4 months ago

Made this as meal prep for the week (4 portions). The sauce turned out really nice, though I had to add a bit more spice. I used Greek yogurt instead of cream because I didn’t have any, and it worked well! Next time, I’d probably use an Indian curry paste to deepen the flavor a bit more, and I’d also love to add some spinach 😊

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Emma N

4 months ago

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Chloe

4 months ago

I've made this thinking it was actually going to taste like a chicken tikka... It's not. I mean it was good a little spicy but probably wouldn't make again

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Alex

4 months ago

Thanks for the feedback, Chloe 😊 Sorry it wasn't quite what you were expecting. This recipe uses a traditional tikka style marinade and spice blend rather than a tikka paste, so the flavour may differ from other versions you've tried. Glad you still enjoyed it, even if it's not one you'd make again ❤️

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S

Stephanie H

4 months ago

Forgot to take a pic before started eating 🤭 it was good but it hasn’t knocked the curry with dirty rice off the top

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Jade L

4 months ago

Unfortunately this wasn’t my favourite. I ate it all and it was still good but im not sure if I done something wrong. Still looked really good 😂

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Abigail C

4 months ago

Loved this!! Also made the garlic and coriander homemade naan and that will definitely be on repeat!!!🤤

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Elland B

4 months ago

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