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Prep
10m
Cook
30m
Total
40m
Prep
10m
Cook
30m
Total
40m
Ingredients
Method
Nutrition
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Step 1
Preheat the oven to 175 degrees celsius.
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For
7
M
I
5
Bacon medallions
3
Eggs
5
Egg whites
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Per Serving
Calories
78kcal
Fat
3.5g
Carbs
0.9g
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Kristy M
7 days ago
Quick and easy post gym snack
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J
Jen W
2 months ago
Have made these and they are great - how long to reheat from frozen (or should they be defrosted in the fridge overnight)? Thank you!
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Alex
2 months ago
Hi Jen! 😊 Yes, you can reheat them straight from frozen, so there's no need to defrost them overnight. Just microwave for around 2-2½ minutes (depending on your microwave) until piping hot throughout. 💕
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Lynsey H
4 months ago
When I say I made these 🤔 I think I mean I used them base of the recipe 🙉 so I totall didn’t pay attention to the egg whites and just used 6 eggs - in my head it was an egg per muffin. I have accounted for my changes on the calorie front but with tomatoes, bacon and paprika / chives it’s still a taste sensation (just maybe not so easy on the eye) lol
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A
Andie W
6 months ago
I prefer duck eggs to chicken eggs, would this be ok please?
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Sarah
2 months ago
Egg is an egg.
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Kerrylee
7 months ago
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M
Mel P
7 months ago
How long do these keep in the fridge please
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Alex
7 months ago
They'll keep in an airtight container in the fridge for up to 4 days. Perfect for meal prepping your breakfasts!
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C
Catherine M
a year ago
I buy carton of egg whites how many ml or gram is 5 egg whites? Thankyou
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Alex
a year ago
You'll need about 150ml of liquid egg whites for this recipe. Happy cooking!
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L
Lauren B
a year ago
Delicious! Really enjoyed making them too. The paper cases did get stuck so going to try and make them without next time!
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Alex
a year ago
Yes Lauren! 100% recommend silicon muffin trays too x
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