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Weekly Meal Plan 5

Hey lovelies. I am back with Week 5 of a dinner plan to keep you covered all week. Swap out any recipes for one's you don't fancy!

The recipes

Greek Style Chicken and Halloumi Bowl

A Mediterranean-inspired dish featuring juicy seasoned chicken breast served with salad, halloumi, homemade pitta chips and a garlic, lemon and dill yoghurt sauce.

Total Time

25 minutes

Calories

513

Protein

51.7g

Carbs

47.6g

Fat

11.4g

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Creamy Chicken & Chorizo Pasta

Crispy diced chorizo pieces on top of a silky smooth chilli pasta with chunks of chicken and parmesan.

Total Time

25 minutes

Calories

560

Protein

46g

Carbs

48.35g

Fat

17.5g

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Sweet Chilli Chicken and Halloumi Rice

A delicious combination of sweet and savoury with this Sweet Chilli Chicken and Halloumi Rice. A quick and easy recipe perfect for prepping ahead of time.

Total Time

25 minutes

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

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Quick Gochujang Stir Fry

For those evenings you need a super speedy meals full of taste and goodness this stir fry has you covered.

Total Time

15 minutes

Calories

462

Protein

39.9g

Carbs

53.8g

Fat

6.1g

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Crispy Sweet Chilli Chicken Sandwich

These are mind blowingly good. Crispy chicken fillets are tossed in a sweet chilli sauce and served on a toasted brioche bun with chilli mayo and crisp lettuce.

Total Time

30 minutes

Calories

447

Protein

36.6g

Carbs

55.6g

Fat

7.9g

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Crispy Honey Soy Shredded Beef Flatbread

Delicious strips of crispy beef tossed in a honey soy sauce with peppers and onions, all on top of a fluffy flatbread.

Total Time

25 minutes

Calories

567

Protein

37g

Carbs

55.5g

Fat

16.5g

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Creamy Chicken & Broccoli 'Lasagne'

All done in 'one pan' (ish) this lazy version requires a lot less time than layering so its perfect for a midweek meal.

Total Time

40 minutes

Calories

558

Protein

50g

Carbs

46.7g

Fat

17.25g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 pack Shredded lettuce

3 Small red onion

8 Salad tomatoes

200 g Cucumber

2 White onion, diced

10 tspn Chopped garlic (tspn)

2 tspn Chopped red chilli’s

2 Small red pepper

120 g Tenderstem broccoli tips

2 Red pepper

4 White onion

4 Spring onion

1 head Romaine lettuce

2 Small white onion

2 Small red pepper

4 Spring onion

200 g Broccoli

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