Weekly Meal Plan 5
Hey lovelies. I am back with Week 5 of a dinner plan to keep you covered all week. Swap out any recipes for one's you don't fancy!
Greek Style Chicken and Halloumi Bowl
A Mediterranean-inspired dish featuring juicy seasoned chicken breast served with salad, halloumi, homemade pitta chips and a garlic, lemon and dill yoghurt sauce.
Total Time
25 minutes
Calories
513
Protein
51.7g
Carbs
47.6g
Fat
11.4g
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Creamy Chicken & Chorizo Pasta
Crispy diced chorizo pieces on top of a silky smooth chilli pasta with chunks of chicken and parmesan.
Total Time
25 minutes
Calories
560
Protein
46g
Carbs
48.35g
Fat
17.5g
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Sweet Chilli Chicken and Halloumi Rice
A delicious combination of sweet and savoury with this Sweet Chilli Chicken and Halloumi Rice. A quick and easy recipe perfect for prepping ahead of time.
Total Time
25 minutes
Calories
533
Protein
43.75g
Carbs
63.75g
Fat
8.2g
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Quick Gochujang Stir Fry
For those evenings you need a super speedy meals full of taste and goodness this stir fry has you covered.
Total Time
15 minutes
Calories
462
Protein
39.9g
Carbs
53.8g
Fat
6.1g
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Crispy Sweet Chilli Chicken Sandwich
These are mind blowingly good. Crispy chicken fillets are tossed in a sweet chilli sauce and served on a toasted brioche bun with chilli mayo and crisp lettuce.
Total Time
30 minutes
Calories
447
Protein
36.6g
Carbs
55.6g
Fat
7.9g
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Crispy Honey Soy Shredded Beef Flatbread
Delicious strips of crispy beef tossed in a honey soy sauce with peppers and onions, all on top of a fluffy flatbread.
Total Time
25 minutes
Calories
567
Protein
37g
Carbs
55.5g
Fat
16.5g
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Creamy Chicken & Broccoli 'Lasagne'
All done in 'one pan' (ish) this lazy version requires a lot less time than layering so its perfect for a midweek meal.
Total Time
40 minutes
Calories
558
Protein
50g
Carbs
46.7g
Fat
17.25g
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For
4
M
I
Fruit and Vegetables
2 pack Shredded lettuce
3 Small red onion
8 Salad tomatoes
200 g Cucumber
2 White onion, diced
10 tspn Chopped garlic (tspn)
2 tspn Chopped red chilli’s
2 Small red pepper
120 g Tenderstem broccoli tips
2 Red pepper
4 White onion
4 Spring onion
1 head Romaine lettuce
2 Small white onion
2 Small red pepper
4 Spring onion
200 g Broccoli
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