logo
homepage-imagehomepage-imagehomepage-imagehomepage-image

Week 4 Meal Plan

Hey lovelies! Week 4 of a dinner meal plan is here, to keep you covered Monday to Sunday.

The recipes

BBQ Chicken Baked Burrito

Wrap your mouth around these banging baked burritos. A bbq chicken filling with Mexican flavoured rice, topped with bbq sauce and cheese for a delicious dinner.

Total Time

25 minutes

Calories

553

Protein

42.9g

Carbs

64.3g

Fat

10.6g

Go to recipe

homepage-image

Buffalo Chicken One Pan Tortillas

Throw it all in the pan kinda dinners are the best type and this one is no exception. Bites of chicken are seasoned and then pan fried before being mixed with onion, peppers, buffalo sauce, chicken stock and cream cheese. Once thickened, cut up tortilla wraps are thrown into the mix before topping with mexican cheese for an oozy bite. Topped with a ranch drizzle for cooling.

Total Time

20 minutes

Calories

564

Protein

46.2g

Carbs

44g

Fat

20.6g

Go to recipe

homepage-image

Pulled Taco Chicken

A cost friendly delicious dinner that you can meal prep ahead of time!

Total Time

25 minutes

Calories

483

Protein

42.1g

Carbs

51.8g

Fat

7.95g

Go to recipe

homepage-image

'Vodkaless' Chorizo Gnocchi

All the best parts of the viral vodka pasta but without the vodka. Paired with chunks of chicken, crispy chorizo, gooey mozzarella with a sprinkle of parmesan all loaded onto gnocchi.

Total Time

35 minutes

Calories

563

Protein

47.1g

Carbs

45.65g

Fat

19.15g

Go to recipe

homepage-image

Tandoori Chicken Loaded Naan

Ditch those takeaway menus and make these homemade loaded naan topped with a quick creamy tandoori flavoured chicken.

Total Time

25 minutes

Calories

464

Protein

41.4g

Carbs

48.4g

Fat

9.5g

Go to recipe

homepage-image

Smashed Chicken Caesar Burgers

If you love a good chicken burger you must try this version. All the flavours of the classic salad stuffed into a bun for a banging burger.

Total Time

20 minutes

Calories

469

Protein

42.1g

Carbs

34.1g

Fat

17.5g

Go to recipe

homepage-image

Steak Bites with Onion Jus

Get ready for your next fancy dinner in at home with these delicious steak bites on top of mashed potato with a tasty onion jus.

Total Time

30 minutes

Calories

498

Protein

32.5g

Carbs

44.75g

Fat

17.95g

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

2 Red onion

2 Red pepper

7 tspn Chopped garlic

Small red onion

Small red pepper

4 White onion

2 Red pepper

2 small Red onion (small)

4 handfuls Shredded lettuce

2 tspn Lemon juice (tspn)

1000 g Maris piper potato

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel

Get the official app

Get the official app

Powered by