Week 4 Meal Plan
Hey lovelies! Week 4 of a dinner meal plan is here, to keep you covered Monday to Sunday.
BBQ Chicken Baked Burrito
Wrap your mouth around these banging baked burritos. A bbq chicken filling with Mexican flavoured rice, topped with bbq sauce and cheese for a delicious dinner.
Total Time
25 minutes
Calories
553
Protein
42.9g
Carbs
64.3g
Fat
10.6g
Go to recipe
Buffalo Chicken One Pan Tortillas
Throw it all in the pan kinda dinners are the best type and this one is no exception. Bites of chicken are seasoned and then pan fried before being mixed with onion, peppers, buffalo sauce, chicken stock and cream cheese. Once thickened, cut up tortilla wraps are thrown into the mix before topping with mexican cheese for an oozy bite. Topped with a ranch drizzle for cooling.
Total Time
20 minutes
Calories
564
Protein
46.2g
Carbs
44g
Fat
20.6g
Go to recipe
Pulled Taco Chicken
A cost friendly delicious dinner that you can meal prep ahead of time!
Total Time
25 minutes
Calories
483
Protein
42.1g
Carbs
51.8g
Fat
7.95g
Go to recipe
'Vodkaless' Chorizo Gnocchi
All the best parts of the viral vodka pasta but without the vodka. Paired with chunks of chicken, crispy chorizo, gooey mozzarella with a sprinkle of parmesan all loaded onto gnocchi.
Total Time
35 minutes
Calories
563
Protein
47.1g
Carbs
45.65g
Fat
19.15g
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Tandoori Chicken Loaded Naan
Ditch those takeaway menus and make these homemade loaded naan topped with a quick creamy tandoori flavoured chicken.
Total Time
25 minutes
Calories
464
Protein
41.4g
Carbs
48.4g
Fat
9.5g
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Smashed Chicken Caesar Burgers
If you love a good chicken burger you must try this version. All the flavours of the classic salad stuffed into a bun for a banging burger.
Total Time
20 minutes
Calories
469
Protein
42.1g
Carbs
34.1g
Fat
17.5g
Go to recipe
Steak Bites with Onion Jus
Get ready for your next fancy dinner in at home with these delicious steak bites on top of mashed potato with a tasty onion jus.
Total Time
30 minutes
Calories
498
Protein
32.5g
Carbs
44.75g
Fat
17.95g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 Red onion
2 Red pepper
7 tspn Chopped garlic
Small red onion
Small red pepper
4 White onion
2 Red pepper
2 small Red onion (small)
4 handfuls Shredded lettuce
2 tspn Lemon juice (tspn)
1000 g Maris piper potato
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