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Week 35 Meal Plan

Welcome back to another week of dinners for inspiration. These can be customised and swapped for anything you don't fancy! Plus a few of these can be doubled up and saved for the next day to save you some time. As always I hope you enjoy x

The recipes

Hot Honey Chicken One Pan Lasagne

I think this is my favourite recipe I have ever made and I feel like it will be yours too. It is an absolute banger. It’s sweet with a hint of spice, cheesy and down right a cosy and comforting dinner. Plus it can be meal prepped and it’s made in one pan so there’s less washing up!

Total Time

40 minutes

Calories

469

Protein

36.9g

Carbs

45.4g

Fat

15.4g

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Honey BBQ Chicken Tenders

One of my fav fakeaways are tenders and these one’s are BANGIN. They’re marinated in buttermilk for extra tenderness, tossed in crushed cornflakes for crunch, air fried and then smothered in a sticky honey BBQ glaze. Serve with crispy fries, slaw or they’re even banging in a salad. I have popped below how to oven cook and if you’re in a rush you can skip the buttermilk!

Total Time

25 minutes

Calories

386

Protein

41.7g

Carbs

43.4g

Fat

4.8g

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Nacho Taco Beef Cheesy Sauce Pasta

This pasta is so comforting. Beef is cooked with taco seasoning, onions, peppers and tomatoes. tossed through pasta and drizzled with a double cheese sauce. Finished with fresh coriander and crushed tortilla chips for extra crunch.

Total Time

30 minutes

Calories

561

Protein

41.5g

Carbs

64.3g

Fat

13.3g

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Creamy Sundried Tomato Chicken and Chorizo Orzo

This creamy one pan orzo is packed with smoky chorizo, seasoned bites of chicken, and tangy sundried tomatoes, all brought together in a cream cheese and parmesan sauce. Comforting, filling, and ready in under 40 minutes.

Total Time

35 minutes

Calories

561

Protein

42g

Carbs

56.5g

Fat

17.3g

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Folded Cajun Chicken Flatbreads with Ranch Drizzle

These flatbreads are a quick and easy dinner to throw together. They're packed with cajun spiced chicken, peppers and onion and baked with cheese. Served with a homemade ranch drizzle and brushed with garlic butter to help them crisp up beautifully. Perfect for a weeknight dinner or a cheeky friday fakeaway.

Total Time

25 minutes

Calories

477

Protein

40.6g

Carbs

41.5g

Fat

14.8g

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Parmesan Garlic Steak Sub Rolls

If you’re after a seriously indulgent fakeaway, these subs deliver. Juicy strips of seared steak are layered into toasted sub rolls with melted cheddar, sweet caramelised onions, and a garlic parmesan sauce. Finished with crispy onions and brushed with homemade garlic butter, they’re messy, comforting and packed with flavour.

Total Time

25 minutes

Calories

536

Protein

41.4g

Carbs

50.4g

Fat

17.8g

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Creamy Chicken and Bacon Rosemary Potatoes

A creamy rosemary parmesan infused sauce is drenched over chicken with crispy pieces of bacon and rosemary cubed potatoes. Its comforting and utterly delicious.

Total Time

35 minutes

Calories

557

Protein

49.8g

Carbs

51g

Fat

16.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

5 White onion

3 Red pepper

9 tsp Chopped garlic

2 small White onion (small)

4 tsp Garlic

1 small Red pepper (small)

1 small Red onion

1000 g Maris piper potatoes

2 White onion

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