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Week 29 Meal Plan

Here's another week of dinner inspiration for you to use or customise to suit what you fancy.. This week we've got burrito bowls, tacos, pasta, one pan lasagne, dirty fries, butter chickpeas and a one pan salmon. As always I hope you enjoy x

The recipes

BBQ Ranch Chicken Bowl

Sweet, smoky, and tangy this slow cooker BBQ ranch chicken is so tender. Served with rice, lettuce, sweetcorn and a fresh pico de gallo for some freshness. I have listed in the recipe how to make this without a slow cooker if you don't have one too.

Total Time

3 hours

Calories

510

Protein

41g

Carbs

63.4g

Fat

9.4g

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Hot Honey Cheesy Beef Tacos

An absolute banging weeknight dinner, these cheesy tacos are stuffed with smoky beef, melty cheese, and a sweet and spicy hot honey drizzle.

Total Time

25 minutes

Calories

515

Protein

42.3g

Carbs

48.7g

Fat

23.5g

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Nashville Hot Cheesy Pasta

If you like a bit of heat, this recipe is for you. Juicy bites of chicken, tossed with pasta in a creamy, spicy, tangy sauce. Layered with cheese, drizzled with more hot sauce with added pickles for that nashville vibe. I've popped some notes on how to make it less spicy if you want to give it a go!

Total Time

30 minutes

Calories

497

Protein

43.2g

Carbs

55.7g

Fat

10.9g

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One Pan Peri Chicken Lasagne

This is an absolute BANGER. It's creamy, cheesy and the ultimate comfort food and perfect for meal prep too.

Total Time

40 minutes

Calories

437

Protein

38.4g

Carbs

40.8g

Fat

12.9g

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BBQ Chicken and Bacon Dirty Fries

Crispy homemade fries, juicy bbq chicken, melty cheese, ranch drizzle and crunchy pieces of bacon... these fries are fakeaway heaven.

Total Time

45 minutes

Calories

519

Protein

39.2g

Carbs

57.5g

Fat

13.6g

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Butter Chickpeas with Garlic Naan

A rich and comforting veggie curry packed with warming spices, tender chickpeas, and a creamy tomato coconut sauce that's seriously addictive. Served served with fluffy homemade garlic naan and rice for a banging weekend fakeaway.

Total Time

30 minutes

Calories

586

Protein

25.7g

Carbs

78.2g

Fat

15.4g

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One Pan Tuscan Salmon

This is one of those recipes that has your eyes rolling it's that good. All made in one pan too which is a winner for less dishes. I like to have it with a simple side such as fluffy rice or new potatoes.

Total Time

20 minutes

Calories

404

Protein

31.4g

Carbs

10g

Fat

25.7g

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Red onion

3 Red pepper

200 g Shredded lettuce

120 g Sweetcorn

10 Cherry tomatoes

1 small Red onion (small)

2 small Onion

2 small Red pepper (small)

2 couple sprigs Fresh coriander (couple sprigs)

2 few sprigs Fresh parsley

3 White onion

5 tsp Chopped garlic

1000 g Maris piper potato

4 Spring onion

2 Onion

3 tspn Garlic

2 tspn Ginger

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