Week 29 Meal Plan
Here's another week of dinner inspiration for you to use or customise to suit what you fancy.. This week we've got burrito bowls, tacos, pasta, one pan lasagne, dirty fries, butter chickpeas and a one pan salmon. As always I hope you enjoy x
BBQ Ranch Chicken Bowl
Sweet, smoky, and tangy this slow cooker BBQ ranch chicken is so tender. Served with rice, lettuce, sweetcorn and a fresh pico de gallo for some freshness. I have listed in the recipe how to make this without a slow cooker if you don't have one too.
Total Time
3 hours
Calories
510
Protein
41g
Carbs
63.4g
Fat
9.4g
Go to recipe
Hot Honey Cheesy Beef Tacos
An absolute banging weeknight dinner, these cheesy tacos are stuffed with smoky beef, melty cheese, and a sweet and spicy hot honey drizzle.
Total Time
25 minutes
Calories
515
Protein
42.3g
Carbs
48.7g
Fat
23.5g
Go to recipe
Nashville Hot Cheesy Pasta
If you like a bit of heat, this recipe is for you. Juicy bites of chicken, tossed with pasta in a creamy, spicy, tangy sauce. Layered with cheese, drizzled with more hot sauce with added pickles for that nashville vibe. I've popped some notes on how to make it less spicy if you want to give it a go!
Total Time
30 minutes
Calories
497
Protein
43.2g
Carbs
55.7g
Fat
10.9g
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One Pan Peri Chicken Lasagne
This is an absolute BANGER. It's creamy, cheesy and the ultimate comfort food and perfect for meal prep too.
Total Time
40 minutes
Calories
437
Protein
38.4g
Carbs
40.8g
Fat
12.9g
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BBQ Chicken and Bacon Dirty Fries
Crispy homemade fries, juicy bbq chicken, melty cheese, ranch drizzle and crunchy pieces of bacon... these fries are fakeaway heaven.
Total Time
45 minutes
Calories
519
Protein
39.2g
Carbs
57.5g
Fat
13.6g
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Butter Chickpeas with Garlic Naan
A rich and comforting veggie curry packed with warming spices, tender chickpeas, and a creamy tomato coconut sauce that's seriously addictive. Served served with fluffy homemade garlic naan and rice for a banging weekend fakeaway.
Total Time
30 minutes
Calories
586
Protein
25.7g
Carbs
78.2g
Fat
15.4g
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One Pan Tuscan Salmon
This is one of those recipes that has your eyes rolling it's that good. All made in one pan too which is a winner for less dishes. I like to have it with a simple side such as fluffy rice or new potatoes.
Total Time
20 minutes
Calories
404
Protein
31.4g
Carbs
10g
Fat
25.7g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 Red onion
3 Red pepper
200 g Shredded lettuce
120 g Sweetcorn
10 Cherry tomatoes
1 small Red onion (small)
2 small Onion
2 small Red pepper (small)
2 couple sprigs Fresh coriander (couple sprigs)
2 few sprigs Fresh parsley
3 White onion
5 tsp Chopped garlic
1000 g Maris piper potato
4 Spring onion
2 Onion
3 tspn Garlic
2 tspn Ginger
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