Week 28 Meal Plan
Welcome back to another dinner plan! This week’s line up has a little bit of everything; hearty pasta bakes, cheesy fajita rice, quick noodles, and loaded burritos. There are some banging fakeaway recipes too, like the pulled peri chicken sandwiches and shredded honey chilli chicken. It's forecast a little rain for next sunday so what better way to stay cosy than with the chicken and bacon stuffing potatoes. As always, don't forget you can customise the week to swap out any recipes you don't fancy, add in breakfasts or lunches or build your own x
Creamy Bolognese Pasta Bake
Taking all the best parts of a classic lasagne and turning them into a speedy pasta dish. A rich bolognese tossed with pasta, layered with creamy white sauce and plenty of cheese... perfect for a cosy, comforting dinner.
Total Time
40 minutes
Calories
547
Protein
45.5g
Carbs
59.2g
Fat
12.9g
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Cheesy Fajita Chicken & Chorizo Rice
Another super easy one pan dinner that packs SO much flavour.
Total Time
30 minutes
Calories
548
Protein
45.1g
Carbs
51.6g
Fat
16.35g
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Teriyaki Salmon Noodles
Quick teriyaki salmon stir fry with noodles, crisp veggies, and a glossy sweet and savoury sauce. Topped with fresh spring onions and sesame seeds for an easy, banging dinner.
Total Time
30 minutes
Calories
550
Protein
34.8g
Carbs
68.2g
Fat
13.8g
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Honey Chipotle Chicken Burrito
Cheesy, spicy, sweet and smoky, these burritos are packed with delicious honey chipotle chicken and veggie filling, layered onto wraps with melted cheese and a chipotle ranch yoghurt drizzle. Toasted until golden.
Total Time
20 minutes
Calories
518
Protein
45.7g
Carbs
48.9g
Fat
13.7g
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Pulled Peri Chicken Sandwiches
Pulled peri chicken topped with melted cheese, a lighter peri mayo, tangy pickled red onion and crunchy tortilla chips. These sandwiches are BANGIN.
Total Time
20 minutes
Calories
470
Protein
40.8g
Carbs
43.3g
Fat
14.1g
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Shredded Honey Chilli Chicken
Shredded chicken pieces tossed in a delicious honey chilli sauce, with peppers and onions served on a bed of fluffy rice.
Total Time
30 minutes
Calories
550
Protein
41.65g
Carbs
85.5g
Fat
3.9g
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Chicken & Bacon Stuffing Loaded Potatoes
Craving the flavours of a roast midweek? Try these chicken and bacon stuffing loaded potatoes for a quick fix for under 500 calories
Total Time
25 minutes
Calories
442
Protein
39.6g
Carbs
54.5g
Fat
4.75g
Go to recipe
For
4
M
I
Fruit and Vegetables
100 g Carrot
100 g Celery
2 small Onion
4 tspn Garlic
2 Red onion, diced
2 small Red pepper, diced
2 small Green pepper, diced
2 White onion
1 Red pepper
100 g Tenderstem broccoli
2 Spring onions
3 small Red onion
2 small Red pepper (small)
4 handfuls Shredded lettuce
2 White onion
2 Red pepper
2 Red chilli
4 Spring onion
1000 g Maris piper potatoes
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