Week 26 Dinner Plan
Hello and welcome to another weekly dinner plan for the coming week! As always, don't forget you can customise and swap out what you don't fancy and build in breakfasts/lunches to suit your macros. This week has some absolute bangers! Kicking off with a new favourite recipe the cheesy peri chicken loaded lemon herb wedges a perfect summery dinner. Followed by lemon garlic butter kebabs, served with a lemon herb salad and mexican rice, this one screams summer on your tastebuds. Bringing in some heat midweek with a cheesy buffalo pasta thats quick, easy and super comforting. Another new banger are the baked tikka and mango chutney baked burritos, the combination is delicious! Hitting up friday with a cheeky fakeaway, Chicken fried rice, before going into some older bangers, the five guys fakeaway (Definitely recommend the homemade cajun chips) and ending the week on a popular dish, the crispy peri chicken and potatoes. I hope you have a fab week! x
Cheesy Peri Chicken Loaded Lemon Herb Wedges
Crispy lemon herb potato wedges topped with spiced peri chicken, melty cheese, pickled red onion, chilli jam, and a light perinaise drizzle. A high protein, high volume summer dinner.
Prep Time
15 minutes
Total Time
40 minutes
Calories
535
Protein
42.5g
Carbs
61.2g
Fat
12.2g
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Lemon Garlic Butter Chicken Kebabs
I am loving these kind of dinners for summer. This one has juicy chicken kebabs that are marinated in seasoning and lemon garlic butter. For this recipe, its served with some mexican rice, a chopped lemon herb cheese salad, crispy lettuce and a garlic yoghurt sauce.
Prep Time
30 minutes
Total Time
46 minutes
Calories
471
Protein
42.6g
Carbs
40.2g
Fat
14.4g
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Cheesy Buffalo Chicken Pasta
Creamy, spicy, cheesy and super comforting, this easy pasta recipe has you covered.
Total Time
20 minutes
Calories
563
Protein
49.1g
Carbs
58.7g
Fat
12.8g
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Baked Tikka & Mango Chutney Burrito
Juicy tikka chicken wrapped in soft tortillas with peppers and onion, topped with mango chutney, and melted cheese (gorgeous combo). Baked until golden and served with a fresh salad.
Total Time
30 minutes
Calories
519
Protein
36.7g
Carbs
61g
Fat
13.3g
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Chicken Fried Rice
A weekend fakeaway BANGER coming in hot. This high protein chicken fried rice is made with crispy rice, savoury chicken, scrambled eggs, peas, and a soy based sauce. Always got to be served with curry sauce. This one's also a good one for meal prep if you want to double up for later!
Total Time
20 minutes
Calories
548
Protein
41.1g
Carbs
58.9g
Fat
15.3g
Go to recipe
Five Guys Fakeaway
One of the best burger fakeaways you can make at home, there is two double stacked patties sandwiched between cheese slices with caramelised onions. Each burger is then wrapped in tin foil to allow the cheese to melt and the flavours to mould together.
Total Time
30 minutes
Calories
434
Protein
40.9g
Carbs
37g
Fat
12.8g
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Crispy Peri Chicken and Potatoes
Crispy peri crumbed chicken breast with cubed potatoes and a creamy garlic parmesan sauce. Super simple to make but absolutely delicious.
Total Time
30 minutes
Calories
489
Protein
39.25g
Carbs
60g
Fat
8.75g
Go to recipe
For
4
M
I
Fruit and Vegetables
2100 g Maris piper potato
2 Red onion
120 g Cherry tomatoes
220 g Cucumber
1 small Onion
140 g Lettuce
2 tsp Chopped garlic
1 Red pepper
1 Green pepper
4 White onion
2 Spring onion
4 tspn Ginger
1 small Red pepper (small)
1 small Green pepper (small)
2 small White onion (small)
1 Tomato
140 g Frozen peas
4 Spring onions
2 Salad tomato
4 handfuls Shredded lettuce
2 tspn Chopped garlic (tspn)
2 sprig Fresh parsley (sprig)
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