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Week 24 Dinner Plan

Hello and welcome to another weekly dinner plan for the coming week! As always, don't forget you can customise and swap out what you don't fancy and build in breakfasts/lunches to suit your macros. This week we're starting off with the crispy peri chicken burrito bowl, crispy halloumi caesar mini wraps followed by the honey bbq beef burrito bowl. Going into the weekend strong with the garlic butter peri chicken kebabs, crispy honey chilli chicken with salt and pepper potatoes, butter chicken sliders and ending the week with the cheesy sausage, stuffing and onion loaded potatoes! I hope you enjoy x

The recipes

Crispy Peri Chicken Burrito Bowl

Crispy peri seasoned cornflake chicken, creamy peri drizzle, peri infused rice and all the good health on the side for a perfect easy summer dinner.

Total Time

35 minutes

Calories

545

Protein

35.1g

Carbs

72.1g

Fat

11.9g

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Crispy Parmesan Halloumi Caesar Mini Wraps

Say hello to Summer with these banging mini caesar wraps. Halloumi is coated in crispy parmesan breadcrumb, tucked into soft mini wraps with crunchy lettuce, a homemade creamy Caesar dressing, and red onion.

Prep Time

10 minutes

Total Time

30 minutes

Calories

543

Protein

31.8g

Carbs

53.7g

Fat

21.2g

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Slow Cooked Honey BBQ Beef Burrito Bowl

My favourite way to enjoy the slow cooked honey bbq beef. This is one you can again easily make ahead of time.

Total Time

18 minutes

Calories

531

Protein

36.9g

Carbs

60.1g

Fat

15.1g

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Garlic Butter Peri Chicken Kebab

SUPER easy, high protein and each portion under 500 cals.. Your next dinner has arrived and its a banger. These juicy peri chicken kebabs are served on a toasted flatbread with a creamy peri yoghurt base, with tangy pickled red onions and sweet cherry tomatoes.

Prep Time

1 hour

Total Time

1 hr 20 mins

Calories

498

Protein

46.15g

Carbs

42.2g

Fat

13.9g

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Crispy Honey Chilli Chicken with Salt & Pepper Potatoes

Sticky, sweet and spicy chicken with a golden crispy coating, paired with salt and pepper potatoes for a banging fakeaway night in all under 500 calories!

Total Time

35 minutes

Calories

496

Protein

34.5g

Carbs

76.2g

Fat

4.8g

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Garlic and Coriander Butter Chicken Sliders

These are absolutely BANGIN. Juicy marinated chicken in a creamy, spiced sauce, topped with mozzarella and garlicky brioche buns.

Prep Time

1 hour

Total Time

1 hr 30 mins

Calories

466

Protein

35.8g

Carbs

36.2g

Fat

19g

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Cheesy Sausage, Stuffing and Onion Loaded Potatoes

Cheesy, saucy, crispy and under 500 calories a bowl, these loaded potatoes have cubed chicken sausage, soft red onions, crispy stuffing and broccoli for a bit of comfort food heaven.

Total Time

30 minutes

Calories

495

Protein

29.1g

Carbs

67.7g

Fat

9.6g

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Ingredients

For

4

M

I

Fruit and Vegetables

140 g Shredded lettuce

160 g Sweetcorn

240 g Cherry tomatoes

1 small Red onion

2 head Romaine lettuce

3 Red onion

12 Cherry tomatoes

2 tsp Garlic

2 tsp Ginger

2100 g Maris piper potato

2 small Onion

1 Red chilli

1 Green chilli

1 White onion

2 tspn Chopped garlic (tspn)

1 tspn Chopped ginger

200 g Tenderstem broccoli tips

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