Garlic Butter Peri Chicken Kebab

Name: Garlic Butter Peri Chicken Kebab
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; 1 tsp Smoked paprika; 1 tsp Peri seasoning; 1 tbsp Lemon juice; 2 tbsp Peri marinade; 2 Flatbreads; 2 spoonfuls Pickled red onions; 6 Cherry tomatoes; 15 g Reduced fat butter; 1 tbsp Peri sauce (can just use the marinade sauce); 1 tsp Honey; 1 tsp Chopped garlic; 1/2 tsp Lemon juice; 60 g Thick greek yoghurt (I used 0% fat Fage); 1 tbsp Peri sauce (As above); 1/2 tbsp Lemon juice; 1/4 tsp Dried chives; 1 pinch Salt

SUPER easy, high protein and each portion under 500 cals.. Your next dinner has arrived and its a banger. These juicy peri chicken kebabs are served on a toasted flatbread with a creamy peri yoghurt base, with tangy pickled red onions and sweet cherry tomatoes.

Prep

Cook

20m

Total

1h 20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the chicken to a bowl. Season with the smoked paprika and peri seasoning, before adding in the lemon juice and peri marinade. Mix well before covering and leaving to marinate for a minimum of one hour.

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For

300

Chicken breast, thinly sliced

tsp

Smoked paprika

tsp

Peri seasoning, I used Nandos peri rub in garlic

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Cook along with all of our recipes

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Per Serving

Calories

498kcal

Fat

13.9g

Carbs

42.2g

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Cook along with all of our recipes

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Made it?

Pairs With

These are also banging with some mexican rice!

Comments

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Rebecca H

2 months ago

Delicious!

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Alex

2 months ago

So glad you enjoyed it x

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Rosie T

4 months ago

Easy to prep ahead of time and quick to chuck together after work. Really tasty!

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Angela L

6 months ago

Outstanding

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Alex

6 months ago

That looks SO good!

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515

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Fat

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Fat

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Chipotle Steak Burrito Bowl

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Garlic Butter Peri Chicken Kebab

SUPER easy, high protein and each portion under 500 cals.. Your next dinner has arrived and its a banger. These juicy peri chicken kebabs are served on a toasted flatbread with a creamy peri yoghurt base, with tangy pickled red onions and sweet cherry tomatoes.

Prep

Cook

20m

Total

1h 20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Chicken breast, thinly sliced

tsp

Smoked paprika

tsp

Peri seasoning, I used Nandos peri rub in garlic

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

498kcal

Fat

13.9g

Carbs

42.2g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Pairs With

These are also banging with some mexican rice!

Comments

Cancel

Rebecca H

2 months ago

Delicious!

Cancel

Alex

2 months ago

So glad you enjoyed it x

Cancel

Rosie T

4 months ago

Easy to prep ahead of time and quick to chuck together after work. Really tasty!

Cancel

Angela L

6 months ago

Outstanding

Cancel

Alex

6 months ago

That looks SO good!

Cancel

More to explore

Calories

515

Protein

26.3g

Carbs

66.7g

Fat

13.9g

Calories

515

Protein

26.3g

Carbs

66.7g

Fat

13.9g

Honey Lime Halloumi Fajita Bowls

20 minutes

Calories

476

Protein

39.9g

Carbs

43.1g

Fat

15.8g

Calories

476

Protein

39.9g

Carbs

43.1g

Fat

15.8g

Hot Ranch Chicken Folded Wraps

18 minutes

Calories

421

Protein

31.7g

Carbs

40.1g

Fat

14.3g

Calories

421

Protein

31.7g

Carbs

40.1g

Fat

14.3g

BBQ Honey Beef Sliders

25 minutes

Calories

498

Protein

35.4g

Carbs

58.2g

Fat

12.7g

Calories

498

Protein

35.4g

Carbs

58.2g

Fat

12.7g

Crispy Cajun Chicken with Creamy Parm Sauce

25 minutes

Calories

557

Protein

46g

Carbs

45.4g

Fat

18.7g

Calories

557

Protein

46g

Carbs

45.4g

Fat

18.7g

Beef Fajita Enchiladas

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Calories

552

Protein

41.2g

Carbs

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Fat

17.6g

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Chicken Satay Noodles

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Calories

543

Protein

31.3g

Carbs

71.2g

Fat

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Calories

543

Protein

31.3g

Carbs

71.2g

Fat

14.6g

Beef Chow Mein

25 minutes

Calories

568

Protein

32.9g

Carbs

55.9g

Fat

22.4g

Calories

568

Protein

32.9g

Carbs

55.9g

Fat

22.4g

Chipotle Steak Burrito Bowl

20 minutes

Garlic Butter Peri Chicken Kebab

SUPER easy, high protein and each portion under 500 cals.. Your next dinner has arrived and its a banger. These juicy peri chicken kebabs are served on a toasted flatbread with a creamy peri yoghurt base, with tangy pickled red onions and sweet cherry tomatoes.

Next

Pairs With

Comments

More to explore

Garlic Butter Peri Chicken Kebab

SUPER easy, high protein and each portion under 500 cals.. Your next dinner has arrived and its a banger. These juicy peri chicken kebabs are served on a toasted flatbread with a creamy peri yoghurt base, with tangy pickled red onions and sweet cherry tomatoes.

Next

Pairs With

Comments

More to explore