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Garlic Butter Peri Chicken Kebab

Name: Garlic Butter Peri Chicken Kebab
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; 1 tsp Smoked paprika; 1 tsp Peri seasoning; 1 tbsp Lemon juice; 2 tbsp Peri marinade; 2 Flatbreads; 2 spoonfuls Pickled red onions; 6 Cherry tomatoes; 15 g Reduced fat butter; 1 tbsp Peri sauce (can just use the marinade sauce); 1 tsp Honey; 1 tsp Chopped garlic; 1/2 tsp Lemon juice; 60 g Thick greek yoghurt (I used 0% fat Fage); 1 tbsp Peri sauce (As above); 1/2 tbsp Lemon juice; 1/4 tsp Dried chives; 1 pinch Salt

SUPER easy, high protein and each portion under 500 cals.. Your next dinner has arrived and its a banger. These juicy peri chicken kebabs are served on a toasted flatbread with a creamy peri yoghurt base, with tangy pickled red onions and sweet cherry tomatoes.

Prep

1h

Cook

20m

Total

1h 20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the chicken to a bowl. Season with the smoked paprika and peri seasoning, before adding in the lemon juice and peri marinade. Mix well before covering and leaving to marinate for a minimum of one hour.

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For

2

M

I

300

g

Chicken breast, thinly sliced

1

tsp

Smoked paprika

1

tsp

Peri seasoning, I used Nandos peri rub in garlic

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Cook along with all of our recipes

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Per Serving

Calories

498kcal

Fat

13.9g

Carbs

42.2g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

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Pairs With

These are also banging with some mexican rice!

Comments

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R

Rebecca H

18 days ago

Delicious!

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Alex

18 days ago

So glad you enjoyed it x

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R

Rosie T

2 months ago

Easy to prep ahead of time and quick to chuck together after work. Really tasty!

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Angela L

5 months ago

Outstanding

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Alex

4 months ago

That looks SO good!

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Powered by

Garlic Butter Peri Chicken Kebab

SUPER easy, high protein and each portion under 500 cals.. Your next dinner has arrived and its a banger. These juicy peri chicken kebabs are served on a toasted flatbread with a creamy peri yoghurt base, with tangy pickled red onions and sweet cherry tomatoes.

Prep

1h

Cook

20m

Total

1h 20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the chicken to a bowl. Season with the smoked paprika and peri seasoning, before adding in the lemon juice and peri marinade. Mix well before covering and leaving to marinate for a minimum of one hour.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

300

g

Chicken breast, thinly sliced

1

tsp

Smoked paprika

1

tsp

Peri seasoning, I used Nandos peri rub in garlic

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

498kcal

Fat

13.9g

Carbs

42.2g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

These are also banging with some mexican rice!

Comments

Cancel

R

Rebecca H

18 days ago

Delicious!

Like

Reply

Cancel

Alex

18 days ago

So glad you enjoyed it x

Like

Reply

Cancel

R

Rosie T

2 months ago

Easy to prep ahead of time and quick to chuck together after work. Really tasty!

Like

Reply

Cancel

Angela L

5 months ago

Outstanding

Like

Reply

Cancel

Alex

4 months ago

That looks SO good!

Like

Reply

Cancel

More to explore

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241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

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241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Melt in the Middle Chocolate Microwave Cake

5 minutes

Calories

426

Protein

43.4g

Carbs

32g

Fat

13g

Calories

426

Protein

43.4g

Carbs

32g

Fat

13g

Chipotle Beef Smashburgers

20 minutes

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

Sausage, Stuffing & Red Onion Mash Pie

1 hr 15 mins

Calories

546

Protein

40g

Carbs

81.4g

Fat

6g

Calories

546

Protein

40g

Carbs

81.4g

Fat

6g

Chicken Katsu Curry

40 minutes

Calories

510

Protein

32.9g

Carbs

31.5g

Fat

27g

Calories

510

Protein

32.9g

Carbs

31.5g

Fat

27g

Sweetcorn & Cheddar Fritter Brunch

35 minutes

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Hot Honey Crispy Cod Burger

25 minutes

Calories

386

Protein

41.7g

Carbs

43.4g

Fat

4.8g

Calories

386

Protein

41.7g

Carbs

43.4g

Fat

4.8g

Honey BBQ Chicken Tenders

25 minutes

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

'Zinger' Salad Bowl

20 minutes

Powered by

Garlic Butter Peri Chicken Kebab

SUPER easy, high protein and each portion under 500 cals.. Your next dinner has arrived and its a banger. These juicy peri chicken kebabs are served on a toasted flatbread with a creamy peri yoghurt base, with tangy pickled red onions and sweet cherry tomatoes.

Next

Pairs With

Comments

More to explore

Garlic Butter Peri Chicken Kebab

SUPER easy, high protein and each portion under 500 cals.. Your next dinner has arrived and its a banger. These juicy peri chicken kebabs are served on a toasted flatbread with a creamy peri yoghurt base, with tangy pickled red onions and sweet cherry tomatoes.

Next

Pairs With

Comments

More to explore