Garlic Butter Peri Chicken Kebab

Name: Garlic Butter Peri Chicken Kebab
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; 1 tsp Smoked paprika; 1 tsp Peri seasoning; 1 tbsp Lemon juice; 2 tbsp Peri marinade; 2 Flatbreads; 2 spoonfuls Pickled red onions; 6 Cherry tomatoes; 15 g Reduced fat butter; 1 tbsp Peri sauce (can just use the marinade sauce); 1 tsp Honey; 1 tsp Chopped garlic; 1/2 tsp Lemon juice; 60 g Thick greek yoghurt (I used 0% fat Fage); 1 tbsp Peri sauce (As above); 1/2 tbsp Lemon juice; 1/4 tsp Dried chives; 1 pinch Salt

SUPER easy, high protein and each portion under 500 cals.. Your next dinner has arrived and its a banger. These juicy peri chicken kebabs are served on a toasted flatbread with a creamy peri yoghurt base, with tangy pickled red onions and sweet cherry tomatoes.

Prep

Cook

20m

Total

1h 20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the chicken to a bowl. Season with the smoked paprika and peri seasoning, before adding in the lemon juice and peri marinade. Mix well before covering and leaving to marinate for a minimum of one hour.

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For

300

Chicken breast, thinly sliced

tsp

Smoked paprika

tsp

Peri seasoning, I used Nandos peri rub in garlic

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Cook along with all of our recipes

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Per Serving

Calories

498kcal

Fat

13.9g

Carbs

42.2g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Pairs With

These are also banging with some mexican rice!

Comments

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Angela L

17 hours ago

Outstanding

Cancel

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Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Cajun Chicken Sandwich Filler

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Cheesy Bacon Chipotle Breakfast Sandwich

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Protein

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Carbs

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Fat

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382

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Fat

9.55g

Cheesy Bacon Chipotle Breakfast Sandwich

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467

Protein

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48g

Fat

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467

Protein

36.6g

Carbs

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Fat

13.4g

BBQ Shredded Chicken Voodoo Fries

20 minutes

Calories

535

Protein

43.3g

Carbs

45.2g

Fat

17g

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535

Protein

43.3g

Carbs

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Fat

17g

French Onion Chicken Bites

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Calories

568

Protein

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Carbs

47.7g

Fat

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Calories

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Protein

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Fat

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Cheesy Peri Chicken and Chorizo Rice

Calories

459

Protein

40.8g

Carbs

52.6g

Fat

7.3g

Calories

459

Protein

40.8g

Carbs

52.6g

Fat

7.3g

Cajun Chicken Pasta Salad

30 minutes

Calories

511

Protein

46.9g

Carbs

47.9g

Fat

13.3g

Calories

511

Protein

46.9g

Carbs

47.9g

Fat

13.3g

Peri Chicken Garlic Folded Flatbread

30 minutes

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Creamy Cajun Steak Bites with Mash

25 minutes

Great recipes are on

Garlic Butter Peri Chicken Kebab

SUPER easy, high protein and each portion under 500 cals.. Your next dinner has arrived and its a banger. These juicy peri chicken kebabs are served on a toasted flatbread with a creamy peri yoghurt base, with tangy pickled red onions and sweet cherry tomatoes.

Prep

Cook

20m

Total

1h 20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Chicken breast, thinly sliced

tsp

Smoked paprika

tsp

Peri seasoning, I used Nandos peri rub in garlic

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

498kcal

Fat

13.9g

Carbs

42.2g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

These are also banging with some mexican rice!

Comments

Cancel

Angela L

17 hours ago

Outstanding

Cancel

More to explore

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Cajun Chicken Sandwich Filler

25 minutes

Calories

382

Protein

29g

Carbs

37.5g

Fat

9.55g

Calories

382

Protein

29g

Carbs

37.5g

Fat

9.55g

Cheesy Bacon Chipotle Breakfast Sandwich

20 minutes

Calories

467

Protein

36.6g

Carbs

48g

Fat

13.4g

Calories

467

Protein

36.6g

Carbs

48g

Fat

13.4g

BBQ Shredded Chicken Voodoo Fries

20 minutes

Calories

535

Protein

43.3g

Carbs

45.2g

Fat

17g

Calories

535

Protein

43.3g

Carbs

45.2g

Fat

17g

French Onion Chicken Bites

35 minutes

Calories

568

Protein

49.1g

Carbs

47.7g

Fat

19g

Calories

568

Protein

49.1g

Carbs

47.7g

Fat

19g

Cheesy Peri Chicken and Chorizo Rice

Calories

459

Protein

40.8g

Carbs

52.6g

Fat

7.3g

Calories

459

Protein

40.8g

Carbs

52.6g

Fat

7.3g

Cajun Chicken Pasta Salad

30 minutes

Calories

511

Protein

46.9g

Carbs

47.9g

Fat

13.3g

Calories

511

Protein

46.9g

Carbs

47.9g

Fat

13.3g

Peri Chicken Garlic Folded Flatbread

30 minutes

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Calories

535

Protein

30.9g

Carbs

49.9g

Fat

22.4g

Creamy Cajun Steak Bites with Mash

25 minutes

Great recipes are on