Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl, mix together the garlic granules, onion granules, parsley, salt and pepper.
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For
4
M
I
200
g
Chicken breast, cut into strips or mini fillets
1
tsp
Garlic granules
1
tsp
Onion granules
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Per Serving
Calories
258kcal
Fat
8.5g
Carbs
23.25g
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If meal prepping to take to work, ensure the filling is completely cool before wrapping foil or baking paper. I would not prep anymore than a day ahead unless you are adding the lettuce fresh otherwise it will brown. The key to ensuring cornflakes stick to the chicken is shaking off the excess egg prior to dipping in the cornflakes. If there is too much wet mix being tossed around with the cornflakes this will lead them to go soggy even before the chicken has touched them! I like to also keep one hand as a 'wet' hand for the chicken and my other as a 'dry hand'. Using one to dip the chicken in to the egg and the other to press in to the cornflakes. When pressing the cornflakes into the chicken, do one side, shake and then repeat with the other side. I find this ensures a full coating on the chicken. Feel free to sub for store brought ranch dressing if you wish to save time!
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Nicola C
6 months ago
Prob silly question but Would you double the cals if your having 2
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Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl, mix together the garlic granules, onion granules, parsley, salt and pepper.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
200
g
Chicken breast, cut into strips or mini fillets
1
tsp
Garlic granules
1
tsp
Onion granules
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
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Per Serving
Calories
258kcal
Fat
8.5g
Carbs
23.25g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
If meal prepping to take to work, ensure the filling is completely cool before wrapping foil or baking paper. I would not prep anymore than a day ahead unless you are adding the lettuce fresh otherwise it will brown. The key to ensuring cornflakes stick to the chicken is shaking off the excess egg prior to dipping in the cornflakes. If there is too much wet mix being tossed around with the cornflakes this will lead them to go soggy even before the chicken has touched them! I like to also keep one hand as a 'wet' hand for the chicken and my other as a 'dry hand'. Using one to dip the chicken in to the egg and the other to press in to the cornflakes. When pressing the cornflakes into the chicken, do one side, shake and then repeat with the other side. I find this ensures a full coating on the chicken. Feel free to sub for store brought ranch dressing if you wish to save time!
Only visible to you
Made it?
Cancel
N
Nicola C
6 months ago
Prob silly question but Would you double the cals if your having 2
Like
Reply
Cancel
