Week 21 Dinner Meal Plan
Hey lovelies, we are back with another week of a new dinner plan for you. Starting off with a banging bbq bacon cheeseburger pasta, that you could easily save for the following night too if you're tight for time. Next up, jerk chicken burritos with a gorgeous mango salsa to freshen things up. My favourite this week is the crispy cajun fish, with a delicious lemon garlic butter. If fish isn't your vibe, swap for a chicken breast instead. Going in to pulled bbq chipotle ranch sandwiches on Thursday for a delicious crunchy bite. Mango chicken flatbreads are another strong favourite for this line up, followed by hot ranch chicken folded wraps. Ending the week with the creamy cajun steak bites. As always swap out anything you don't like and build your days to include breakfasts and lunch to suit your macros! I hope you enjoy x
BBQ Bacon Cheeseburger Pasta Bake
The ultimate comforting pasta. It's rich, smoky and loaded with flavour. It combines the cheesiness of a classic burger, with a smoky bbq beef sauce, topped with crispy bacon bits to finish it off.
Total Time
30 minutes
Calories
517
Protein
39.1g
Carbs
56.8g
Fat
13.9g
Go to recipe
Jerk Chicken Burrito
Chunks of jerk flavoured chicken layered with a mango salsa, hot sauce mayo, cheese and rice. They are truly delicious!
Prep Time
30 minutes
Total Time
48 minutes
Calories
520
Protein
37.5g
Carbs
60.7g
Fat
13.1g
Go to recipe
Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips
This has got to be up there with one of the nicest fish dinners at home. Cod is coated in cajun seasoned breadcrumbs, with a gorgeous lemon infused garlic butter drizzle with homemade chips to keep this dish lighter, although you can use frozen ones to speed this recipe up.
Total Time
50 minutes
Calories
471
Protein
34.3g
Carbs
58.1g
Fat
10g
Go to recipe
Pulled BBQ Chipotle Ranch Sandwiches
A super easy recipe ready in under 20 minutes. There's smokiness, a slight hint of heat and the perfect added crunch from the tortilla chips.
Total Time
18 minutes
Calories
520
Protein
40.95g
Carbs
51.45g
Fat
15.8g
Go to recipe
Mango Chicken Flatbreads
Another summery dinner made easy with these banging flatbreads. Chunks of chicken are tossed in curry spices and brushed with a sticky mango glaze. They're sweet, tangy and best of all under 500 cals each!
Total Time
15 minutes
Calories
480
Protein
39.7g
Carbs
57.3g
Fat
8.7g
Go to recipe
Hot Ranch Chicken Folded Wraps
Another super quick high protein recipe, these wraps are loaded with pulled hot sauce ranch flavoured chicken, gooey cheese, lettuce and crunchy tortilla chips.
Total Time
18 minutes
Calories
476
Protein
39.9g
Carbs
43.1g
Fat
15.8g
Go to recipe
Creamy Cajun Steak Bites with Mash
Juicy cajun seasoned steak is cut into bite sized pieces, served over garlic jalapeno mash to cut through the creamy cajun parmesan sauce, this recipe is a flavoursome belter.
Total Time
25 minutes
Calories
535
Protein
30.9g
Carbs
49.9g
Fat
22.4g
Go to recipe
For
4
M
I
Fruit and Vegetables
1 White onion, finely diced
2 orange Juice of one orange (can also sub with lime)
1 mango Mango, diced
240 g Cherry tomatoes, quartered
1 onion Small red onion, diced
2 tbsp Lime juice
900 g Maris piper potato, peeled
3 tspn Garlic, chopped
0.5 Cucumber, finely chopped
0.5 Red onion, finely sliced
4 handful Shredded lettuce
1000 g Maris piper potatoes, peeled and cut into cubes
40 g Jalapeños, chopped
Cancel
