Week 2 Meal Plan
Hey lovelies! Here is another example dinner meal plan you can use for Monday through to Sunday. Swap out any recipes you don't fancy!
Garlic Parmesan Peri Chicken Skewers
Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.
Total Time
20 minutes
Calories
268
Protein
44.1g
Carbs
7.8g
Fat
4.9g
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Honey Garlic Soy Chicken
Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.
Total Time
20 minutes
Calories
448
Protein
33.4g
Carbs
65.6g
Fat
5.5g
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Smoked Paprika Marry Me Chicken Orzo
Have a dinner worthy of a ring with this delicious smoky marry me chicken orzo, a healthier, yet still indulgent variation packed full of protein.
Total Time
30 minutes
Calories
516
Protein
43.7g
Carbs
55g
Fat
13g
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Honey Gochujang Chicken Rice Bowls
The most addictive honey gochujang sauce, coating crispy bites of chicken for a speedy nutritious midweek meal
Total Time
25 minutes
Calories
498
Protein
35.4g
Carbs
74g
Fat
6.6g
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Garlic Aioli Steak Sandwich
WOO-HOO. This quick and easy steak sandwich is bursting full of flavour. Date nights at home just got a lot more tasty.
Total Time
20 minutes
Calories
485
Protein
37g
Carbs
42.8g
Fat
18.4g
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Chipotle Beef Smashburgers
A delicious twist on a classic smashburger with the addition of a creamy sweet chilli chipotle sauce for a speedy dinner.
Total Time
20 minutes
Calories
426
Protein
43.4g
Carbs
32g
Fat
13g
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Chicken & Bacon Stuffing Loaded Potatoes
Craving the flavours of a roast midweek? Try these chicken and bacon stuffing loaded potatoes for a quick fix for under 500 calories
Total Time
25 minutes
Calories
442
Protein
39.6g
Carbs
54.5g
Fat
4.75g
Go to recipe
For
4
M
I
Fruit and Vegetables
6 Spring onion
2 small White onion
3 tsp Grated garlic
4 handful Spinach
2.5 tsp Chopped garlic (tsp)
1 Red cabbage
2 Small carrot
Sliced red chilli
White onion, sliced
4 handfuls Rocket
4 handfuls Shredded lettuce
0.5 Red onion
1000 g Maris piper potatoes
2 tspn Garlic
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