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Week 2 Meal Plan

Hey lovelies! Here is another example dinner meal plan you can use for Monday through to Sunday. Swap out any recipes you don't fancy!

The recipes

Garlic Parmesan Peri Chicken Skewers

Bursting full of flavours, these quick and easy skewers can be paired with anything to make a satisfying lunch or dinner.

Total Time

20 minutes

Calories

268

Protein

44.1g

Carbs

7.8g

Fat

4.9g

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Honey Garlic Soy Chicken

Chunks of chicken are coated in cornflour, then sautéed in butter for a crunchy exterior. A speedy sauce is prepared using garlic, ginger, honey, and soy sauce to drizzle on top of the chicken. Served over rice for a quick weeknight meal.

Total Time

20 minutes

Calories

448

Protein

33.4g

Carbs

65.6g

Fat

5.5g

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Smoked Paprika Marry Me Chicken Orzo

Have a dinner worthy of a ring with this delicious smoky marry me chicken orzo, a healthier, yet still indulgent variation packed full of protein.

Total Time

30 minutes

Calories

516

Protein

43.7g

Carbs

55g

Fat

13g

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Honey Gochujang Chicken Rice Bowls

The most addictive honey gochujang sauce, coating crispy bites of chicken for a speedy nutritious midweek meal

Total Time

25 minutes

Calories

498

Protein

35.4g

Carbs

74g

Fat

6.6g

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Garlic Aioli Steak Sandwich

WOO-HOO. This quick and easy steak sandwich is bursting full of flavour. Date nights at home just got a lot more tasty.

Total Time

20 minutes

Calories

485

Protein

37g

Carbs

42.8g

Fat

18.4g

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Chipotle Beef Smashburgers

A delicious twist on a classic smashburger with the addition of a creamy sweet chilli chipotle sauce for a speedy dinner.

Total Time

20 minutes

Calories

426

Protein

43.4g

Carbs

32g

Fat

13g

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Chicken & Bacon Stuffing Loaded Potatoes

Craving the flavours of a roast midweek? Try these chicken and bacon stuffing loaded potatoes for a quick fix for under 500 calories

Total Time

25 minutes

Calories

442

Protein

39.6g

Carbs

54.5g

Fat

4.75g

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Ingredients

For

4

M

I

Fruit and Vegetables

6 Spring onion

2 small White onion

3 tsp Grated garlic

4 handful Spinach

2.5 tsp Chopped garlic (tsp)

1 Red cabbage

2 Small carrot

Sliced red chilli

White onion, sliced

4 handfuls Rocket

4 handfuls Shredded lettuce

0.5 Red onion

1000 g Maris piper potatoes

2 tspn Garlic

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