Week 15 Dinner Meal Plan
Happy Friday. Here is this weeks dinner plan you can use or customise to swap out any recipes you don't fancy. Don't forget you can build your days out to include breakfast and lunch to suit your macros. I hope you have a lovely weekend!
Chicken Shawarma Bowls
Perfect for meal prepping or a gorgeous easy dinner, these bowls are packed full of Middle Eastern style flavours.
Prep Time
15 minutes
Total Time
35 minutes
Calories
478
Protein
39g
Carbs
60.1g
Fat
9.2g
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Hot Honey Chicken Kebabs
The perfect quick and easy dinner for those sunny evenings. Sticky, sweet with a touch of heat, these tender chicken chunks are briming with flavour. Have for dinner with all the sides or have over a salad for a light lunch.
Total Time
20 minutes
Calories
521
Protein
49g
Carbs
59.6g
Fat
7.3g
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Tex Mex Cheesesteak Pasta
Fusing the cheesy goodness of a classic Philly cheesesteak with Tex-Mex flavours. Tender strips of beef, sautéed onions and peppers, and a creamy, spiced cheese sauce that’s tossed with pasta.
Total Time
25 minutes
Calories
577
Protein
42.85g
Carbs
55.75g
Fat
18.1g
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Cheesy Peri Chicken and Chorizo Rice
One of my favourite recipes to make ahead of time. It's quick, easy and full of flavour. Peri seasoned chicken, crispy pieces of chorizo, a peri tomato sauce infused with the rice, topped with gooey cheese and peri mayonnaise.
Calories
568
Protein
49.1g
Carbs
47.7g
Fat
19g
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Shredded Honey Chilli Chicken
Shredded chicken pieces tossed in a delicious honey chilli sauce, with peppers and onions served on a bed of fluffy rice.
Total Time
30 minutes
Calories
550
Protein
41.65g
Carbs
85.5g
Fat
3.9g
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In and Out Animal Style Sliders
Two beef patties cooked in mustard topped with cheese, in and out style sauce and caramelised onions, an easy banging dinner.
Total Time
25 minutes
Calories
409
Protein
39.3g
Carbs
32.25g
Fat
12.97g
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Creamy Lemon Chicken Orzo
This is one of those recipes you could eat straight out of the pan. Its creamy and comforting with hints of lemon to add some brightness. You can switch this to risotto if you prefer!
Total Time
35 minutes
Calories
490
Protein
43.3g
Carbs
53.35g
Fat
11.25g
Go to recipe
For
4
M
I
Fruit and Vegetables
6 tbsp Lemon juice
1 Small red onion, sliced
7 tspn Chopped garlic
400 g Shredded lettuce
100 g Cucumber, diced
26 Cherry tomatoes, quartered
2 Red pepper, cut into chunks
2 Yellow pepper, cut into chunks
2 Red onion, cut into chunks
2 Onion, diced
2 small Red pepper, diced
2 small Green pepper, diced
2 Red pepper, diced
2 Red onion, diced
2 White onion, sliced
2 Red pepper, sliced
2 Red chilli, diced
4 Spring onion, diced
1 large White onion, diced
2 Shallot, finely diced
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