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Week 15 Dinner Meal Plan

Happy Friday. Here is this weeks dinner plan you can use or customise to swap out any recipes you don't fancy. Don't forget you can build your days out to include breakfast and lunch to suit your macros. I hope you have a lovely weekend!

The recipes

Chicken Shawarma Bowls

Perfect for meal prepping or a gorgeous easy dinner, these bowls are packed full of Middle Eastern style flavours.

Prep Time

15 minutes

Total Time

35 minutes

Calories

478

Protein

39g

Carbs

60.1g

Fat

9.2g

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Hot Honey Chicken Kebabs

The perfect quick and easy dinner for those sunny evenings. Sticky, sweet with a touch of heat, these tender chicken chunks are briming with flavour. Have for dinner with all the sides or have over a salad for a light lunch.

Total Time

20 minutes

Calories

521

Protein

49g

Carbs

59.6g

Fat

7.3g

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Tex Mex Cheesesteak Pasta

Fusing the cheesy goodness of a classic Philly cheesesteak with Tex-Mex flavours. Tender strips of beef, sautéed onions and peppers, and a creamy, spiced cheese sauce that’s tossed with pasta.

Total Time

25 minutes

Calories

577

Protein

42.85g

Carbs

55.75g

Fat

18.1g

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Cheesy Peri Chicken and Chorizo Rice

One of my favourite recipes to make ahead of time. It's quick, easy and full of flavour. Peri seasoned chicken, crispy pieces of chorizo, a peri tomato sauce infused with the rice, topped with gooey cheese and peri mayonnaise.

Calories

568

Protein

49.1g

Carbs

47.7g

Fat

19g

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Shredded Honey Chilli Chicken

Shredded chicken pieces tossed in a delicious honey chilli sauce, with peppers and onions served on a bed of fluffy rice.

Total Time

30 minutes

Calories

550

Protein

41.65g

Carbs

85.5g

Fat

3.9g

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In and Out Animal Style Sliders

Two beef patties cooked in mustard topped with cheese, in and out style sauce and caramelised onions, an easy banging dinner.

Total Time

25 minutes

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

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Creamy Lemon Chicken Orzo

This is one of those recipes you could eat straight out of the pan. Its creamy and comforting with hints of lemon to add some brightness. You can switch this to risotto if you prefer!

Total Time

35 minutes

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

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Ingredients

For

4

M

I

Fruit and Vegetables

6 tbsp Lemon juice

1 Small red onion, sliced

7 tspn Chopped garlic

400 g Shredded lettuce

100 g Cucumber, diced

26 Cherry tomatoes, quartered

2 Red pepper, cut into chunks

2 Yellow pepper, cut into chunks

2 Red onion, cut into chunks

2 Onion, diced

2 small Red pepper, diced

2 small Green pepper, diced

2 Red pepper, diced

2 Red onion, diced

2 White onion, sliced

2 Red pepper, sliced

2 Red chilli, diced

4 Spring onion, diced

1 large White onion, diced

2 Shallot, finely diced

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