Week 13 Dinner Meal Plan
Welcome back to another meal plan you can use to cover your dinners Monday-Sunday. Swap out anything you don't fancy and build your own to include breakfasts and lunches to suit your macros!
Cheesy Peri Chicken and Chorizo Rice
One of my favourite recipes to make ahead of time. It's quick, easy and full of flavour. Peri seasoned chicken, crispy pieces of chorizo, a peri tomato sauce infused with the rice, topped with gooey cheese and peri mayonnaise.
Calories
568
Protein
49.1g
Carbs
47.7g
Fat
19g
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Crispy Sweet Chilli Fish Tacos
A coriander and lime slaw layered onto crispy tortilla wraps with homemade fish fingers, drizzled with mayo and sweet chilli sauce.
Total Time
25 minutes
Calories
504
Protein
36.2g
Carbs
72.2g
Fat
6.2g
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Cheesy Nacho Beef Loaded Chips
Homemade chips, gooey cheese, nacho beef, all topped off with a chipotle lime mayo and pico de gallo for a banging easy dinner.
Total Time
30 minutes
Calories
568
Protein
41.1g
Carbs
59.1g
Fat
17g
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Crispy Peri Chicken and Potatoes
Crispy peri crumbed chicken breast with cubed potatoes and a creamy garlic parmesan sauce. Super simple to make but absolutely delicious.
Total Time
30 minutes
Calories
489
Protein
39.25g
Carbs
60g
Fat
8.75g
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Hot Honey Ranch Chicken Smashburgers
Ooh she was loved on social media for a reason. These chicken smashburgers have the most incredible flavours paired together.
Total Time
15 minutes
Calories
448
Protein
33g
Carbs
45.2g
Fat
14g
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Tandoori Chicken Loaded Naan
Ditch those takeaway menus and make these homemade loaded naan topped with a quick creamy tandoori flavoured chicken.
Total Time
25 minutes
Calories
464
Carbs
48.4g
Fat
9.5g
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Creamy Chicken and Bacon Rosemary Potatoes
A creamy rosemary parmesan infused sauce is drenched over chicken with crispy pieces of bacon and rosemary cubed potatoes. Its comforting and utterly delicious.
Total Time
35 minutes
Calories
557
Protein
49.8g
Carbs
51g
Fat
16.2g
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For
4
M
I
Fruit and Vegetables
2 Red pepper, diced
4 Red onion, diced
200 g White cabbage, thinly sliced
2 Small red onion, thinly sliced
1100 g Maris piper potato, peeled into chip shapes
2 Large tomato, diced
1000 g Maris piper potato, peeled and cut into cubes
8 tspn Chopped garlic
2 sprig Fresh parsley, chopped for garnish
A few Roundhead lettuce leaves
1000 g Maris piper potatoes, peeled and cubed
2 White onion, diced
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