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Week 13 Dinner Meal Plan

Welcome back to another meal plan you can use to cover your dinners Monday-Sunday. Swap out anything you don't fancy and build your own to include breakfasts and lunches to suit your macros!

The recipes

Cheesy Peri Chicken and Chorizo Rice

One of my favourite recipes to make ahead of time. It's quick, easy and full of flavour. Peri seasoned chicken, crispy pieces of chorizo, a peri tomato sauce infused with the rice, topped with gooey cheese and peri mayonnaise.

Calories

568

Protein

49.1g

Carbs

47.7g

Fat

19g

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Crispy Sweet Chilli Fish Tacos

A coriander and lime slaw layered onto crispy tortilla wraps with homemade fish fingers, drizzled with mayo and sweet chilli sauce.

Total Time

25 minutes

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

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Cheesy Nacho Beef Loaded Chips

Homemade chips, gooey cheese, nacho beef, all topped off with a chipotle lime mayo and pico de gallo for a banging easy dinner.

Total Time

30 minutes

Calories

568

Protein

41.1g

Carbs

59.1g

Fat

17g

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Crispy Peri Chicken and Potatoes

Crispy peri crumbed chicken breast with cubed potatoes and a creamy garlic parmesan sauce. Super simple to make but absolutely delicious.

Total Time

30 minutes

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

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Hot Honey Ranch Chicken Smashburgers

Ooh she was loved on social media for a reason. These chicken smashburgers have the most incredible flavours paired together.

Total Time

15 minutes

Calories

448

Protein

33g

Carbs

45.2g

Fat

14g

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Tandoori Chicken Loaded Naan

Ditch those takeaway menus and make these homemade loaded naan topped with a quick creamy tandoori flavoured chicken.

Total Time

25 minutes

Calories

464

Carbs

48.4g

Fat

9.5g

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Creamy Chicken and Bacon Rosemary Potatoes

A creamy rosemary parmesan infused sauce is drenched over chicken with crispy pieces of bacon and rosemary cubed potatoes. Its comforting and utterly delicious.

Total Time

35 minutes

Calories

557

Protein

49.8g

Carbs

51g

Fat

16.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Red pepper, diced

4 Red onion, diced

200 g White cabbage, thinly sliced

2 Small red onion, thinly sliced

1100 g Maris piper potato, peeled into chip shapes

2 Large tomato, diced

1000 g Maris piper potato, peeled and cut into cubes

8 tspn Chopped garlic

2 sprig Fresh parsley, chopped for garnish

A few Roundhead lettuce leaves

1000 g Maris piper potatoes, peeled and cubed

2 White onion, diced

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