Week 1 Meal Plan
Here's an example dinner meal plan for Monday to Sunday that you can use. Swap out any dinners you don't fancy and choose your own.
Creamy Peri Chicken & Bacon Loaded Potatoes
Your next peri chicken fix has arrived in the form of this easy creamy loaded potato recipe.
Total Time
35 minutes
Calories
544
Protein
46.3g
Carbs
64.6g
Fat
11.4g
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BBQ Honey Beef Garlic Tacos
Taco Tuesdays got a major upgrade with these quick and easy tacos.
Total Time
15 minutes
Calories
501
Protein
37.1g
Carbs
49g
Fat
16g
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Buffalo Chicken One Pan Tortillas
Throw it all in the pan kinda dinners are the best type and this one is no exception. Bites of chicken are seasoned and then pan fried before being mixed with onion, peppers, buffalo sauce, chicken stock and cream cheese. Once thickened, cut up tortilla wraps are thrown into the mix before topping with mexican cheese for an oozy bite. Topped with a ranch drizzle for cooling.
Total Time
20 minutes
Calories
564
Protein
46.2g
Carbs
44g
Fat
20.6g
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Cajun Philly Cheesesteak Pasta
A flavoursome pasta you would never realise is super easy to make! Thin sliced cajun steak meets philly cheesesteak in this pasta mash up.
Total Time
25 minutes
Calories
565
Protein
42.3g
Carbs
56.4g
Fat
18.2g
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Chinese Chicken Curry
Stay on track over the weekend and make this banging fakeaway at home
Total Time
30 minutes
Calories
413
Protein
40.6g
Carbs
46.8g
Fat
6.7g
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Baconnaise Double Cheeseburgers
Stacked double cheeseburgers finished with a quick and easy homemade baconnaise sauce.
Total Time
20 minutes
Calories
472
Protein
52.2g
Carbs
60.4g
Fat
24g
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Sausage, Stuffing & Red Onion Mash Pie
It doesn't get much more comforting than this pie. Packed with sausage, stuffing, gravy and red onion mash this is the perfect recipe to keep you warm.
Total Time
1 hr 15 mins
Calories
585
Protein
34.2g
Carbs
57.2g
Fat
24.1g
Go to recipe
For
4
M
I
Fruit and Vegetables
1533 g Maris piper potatoes
2 Small red onion
120 g Sliced peppers
Small red pepper
2 Diced white onion
2 Diced green pepper
2 White onion
80 g Frozen peas
4 handful Shredded lettuce
1.3 Red onion
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