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Week 1 Meal Plan

Here's an example dinner meal plan for Monday to Sunday that you can use. Swap out any dinners you don't fancy and choose your own.

The recipes

Creamy Peri Chicken & Bacon Loaded Potatoes

Your next peri chicken fix has arrived in the form of this easy creamy loaded potato recipe.

Total Time

35 minutes

Calories

544

Protein

46.3g

Carbs

64.6g

Fat

11.4g

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BBQ Honey Beef Garlic Tacos

Taco Tuesdays got a major upgrade with these quick and easy tacos.

Total Time

15 minutes

Calories

501

Protein

37.1g

Carbs

49g

Fat

16g

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Buffalo Chicken One Pan Tortillas

Throw it all in the pan kinda dinners are the best type and this one is no exception. Bites of chicken are seasoned and then pan fried before being mixed with onion, peppers, buffalo sauce, chicken stock and cream cheese. Once thickened, cut up tortilla wraps are thrown into the mix before topping with mexican cheese for an oozy bite. Topped with a ranch drizzle for cooling.

Total Time

20 minutes

Calories

564

Protein

46.2g

Carbs

44g

Fat

20.6g

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Cajun Philly Cheesesteak Pasta

A flavoursome pasta you would never realise is super easy to make! Thin sliced cajun steak meets philly cheesesteak in this pasta mash up.

Total Time

25 minutes

Calories

565

Protein

42.3g

Carbs

56.4g

Fat

18.2g

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Chinese Chicken Curry

Stay on track over the weekend and make this banging fakeaway at home

Total Time

30 minutes

Calories

413

Protein

40.6g

Carbs

46.8g

Fat

6.7g

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Baconnaise Double Cheeseburgers

Stacked double cheeseburgers finished with a quick and easy homemade baconnaise sauce.

Total Time

20 minutes

Calories

472

Protein

52.2g

Carbs

60.4g

Fat

24g

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Sausage, Stuffing & Red Onion Mash Pie

It doesn't get much more comforting than this pie. Packed with sausage, stuffing, gravy and red onion mash this is the perfect recipe to keep you warm.

Total Time

1 hr 15 mins

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

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Ingredients

For

4

M

I

Fruit and Vegetables

1533 g Maris piper potatoes

2 Small red onion

120 g Sliced peppers

Small red pepper

2 Diced white onion

2 Diced green pepper

2 White onion

80 g Frozen peas

4 handful Shredded lettuce

1.3 Red onion

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