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Under 500 Calories & Actually Tasty

Under 500 Calories & Actually Tasty 🍔✨ This one’s for anyone working with slightly lower calories but still wanting meals that feel satisfying, high protein and genuinely good. Because eating in a calorie deficit shouldn’t mean settling for boring food. Hope you guys love this one 🫶

The recipes

Slow Cooker Chipotle Honey Chicken Bowls

This slow cooker chipotle honey chicken is sweet, smoky and tastes unreal. It cooks until tender and shreddable, then gets stirred back through its own sauce. Perfect for loaded bowls, meal prep or stuffing into wraps.

Prep Time

10 minutes

Total Time

2 hr 10 mins

Calories

498

Protein

35.5g

Carbs

57.4g

Fat

13.1g

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Chicken Caesar Skewers Bowl

A lighter, high protein dinner that comes in under 500 calories, perfect for the warmer evenings. Chicken Caesar skewers served with crispy fries, warm flatbreads and a fresh salad. You can swap the fries for cubed potatoes, baby potatoes or simply omit and bulk out with more salad for an even lighter dinner.

Total Time

30 minutes

Calories

495

Protein

46g

Carbs

45g

Fat

15g

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Sticky Chilli Jam Chicken Loaded Rice

A quick, one pan recipe that tastes absolutely banging with minimal effort. Tender chicken is coated in a sticky sweet chilli jam glaze, on a bed of mexican flavoured rice, sauteed veggies, and a drizzle of creamy peri mayo. Perfect for busy weeknights plus it's so good for meal prep!

Total Time

20 minutes

Calories

412

Protein

32.7g

Carbs

41.4g

Fat

11.3g

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One Pan Cheesy Honey Chipotle Tortillas

All the cheesy, saucy goodness of enchiladas but no rolling, no faff and all done in one pan so there's less washing up! It's the perfect balance of sweet, smoky and the right amount of spice for a quick midweek meal.

Total Time

25 minutes

Calories

472

Protein

39.9g

Carbs

46.9g

Fat

12.3g

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Doner Style Smashed Beef Flatbreads

Crispy smashed beef cooked straight onto flatbreads, loaded with fresh salad and a creamy garlic sauce. It’s got all the flavours of a doner kebab but done in a quick, low faff way at home. You can add a drizzle of chilli or sriracha sauce for extra punch too.

Total Time

20 minutes

Calories

453

Protein

41g

Carbs

46.4g

Fat

12.2g

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Chicken Smash Burgers

I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.

Total Time

20 minutes

Calories

441

Protein

38.5g

Carbs

38.1g

Fat

14.1g

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Creamy Lemon Chicken Orzo

This is one of those recipes you could eat straight out of the pan. Its creamy and comforting with hints of lemon to add some brightness. You can switch this to risotto if you prefer!

Total Time

35 minutes

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 juice of Lime juice

1 tin Sweetcorn

1 Avocado

290 g Shredded lettuce

2 head Romaine lettuce

32 Cherry tomatoes

1 Courgette

4 Red pepper

5 Red onion

2 tsp Lime juice (tsp)

Lemon

0.5 Cucumber

0.5 small White onion

2 Shallot

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