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Under 500 Calories & Actually Tasty
Under 500 Calories & Actually Tasty 🍔✨ This one’s for anyone working with slightly lower calories but still wanting meals that feel satisfying, high protein and genuinely good. Because eating in a calorie deficit shouldn’t mean settling for boring food. Hope you guys love this one 🫶
Slow Cooker Chipotle Honey Chicken Bowls
This slow cooker chipotle honey chicken is sweet, smoky and tastes unreal. It cooks until tender and shreddable, then gets stirred back through its own sauce. Perfect for loaded bowls, meal prep or stuffing into wraps.
Prep Time
10 minutes
Total Time
2 hr 10 mins
Calories
498
Protein
35.5g
Carbs
57.4g
Fat
13.1g
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Chicken Caesar Skewers Bowl
A lighter, high protein dinner that comes in under 500 calories, perfect for the warmer evenings. Chicken Caesar skewers served with crispy fries, warm flatbreads and a fresh salad. You can swap the fries for cubed potatoes, baby potatoes or simply omit and bulk out with more salad for an even lighter dinner.
Total Time
30 minutes
Calories
495
Protein
46g
Carbs
45g
Fat
15g
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Sticky Chilli Jam Chicken Loaded Rice
A quick, one pan recipe that tastes absolutely banging with minimal effort. Tender chicken is coated in a sticky sweet chilli jam glaze, on a bed of mexican flavoured rice, sauteed veggies, and a drizzle of creamy peri mayo. Perfect for busy weeknights plus it's so good for meal prep!
Total Time
20 minutes
Calories
412
Protein
32.7g
Carbs
41.4g
Fat
11.3g
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One Pan Cheesy Honey Chipotle Tortillas
All the cheesy, saucy goodness of enchiladas but no rolling, no faff and all done in one pan so there's less washing up! It's the perfect balance of sweet, smoky and the right amount of spice for a quick midweek meal.
Total Time
25 minutes
Calories
472
Protein
39.9g
Carbs
46.9g
Fat
12.3g
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Doner Style Smashed Beef Flatbreads
Crispy smashed beef cooked straight onto flatbreads, loaded with fresh salad and a creamy garlic sauce. It’s got all the flavours of a doner kebab but done in a quick, low faff way at home. You can add a drizzle of chilli or sriracha sauce for extra punch too.
Total Time
20 minutes
Calories
453
Protein
41g
Carbs
46.4g
Fat
12.2g
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Chicken Smash Burgers
I have the best fakeaway for anyone who’s on a weight loss journey this weekend and wants some banging food. These chicken smash burgers have all the flavours of fast food fav, creamy burger sauce, melted cheese, gherkins and onion but they’re lighter, higher in protein and made at home.
Total Time
20 minutes
Calories
441
Protein
38.5g
Carbs
38.1g
Fat
14.1g
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Creamy Lemon Chicken Orzo
This is one of those recipes you could eat straight out of the pan. Its creamy and comforting with hints of lemon to add some brightness. You can switch this to risotto if you prefer!
Total Time
35 minutes
Calories
490
Protein
43.3g
Carbs
53.35g
Fat
11.25g
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For
4
M
I
Fruit and Vegetables
1 juice of Lime juice
1 tin Sweetcorn
1 Avocado
290 g Shredded lettuce
2 head Romaine lettuce
32 Cherry tomatoes
1 Courgette
4 Red pepper
5 Red onion
2 tsp Lime juice (tsp)
Lemon
0.5 Cucumber
0.5 small White onion
2 Shallot

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