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Meal Plan 81

Welcome to Meal Plan 81 🤍 Save this for next week, mix and match your favourites and make dinnertime that little bit easier. On the menu this week: Honey Peri Chicken & Chorizo Pasta Sweet Chilli Chicken & Chorizo Flatbreads Chicken Kiev Inspired Potato Bowls Garlic Parmesan Bacon Mac & Cheese Peri Chicken Dipping Burgers Cajun Chicken Alfredo Garlic Ciabattas Sausage, Stuffing & Red Onion Mash Pie This week is all about easy comfort food with plenty of fakeaway style favourites. There’s still a good mix of quick midweek dinners and meals you can double up for lunch the next day, with a few ingredients used across the week to help keep the shopping list that little bit simpler. 🤍 Every recipe includes storage tips, easy swaps and lighter options where they work, so you can make the plan fit around your week and use what you’ve already got in. I hope you enjoy this week’s recipes and have a lovely weekend! 🤍

The recipes

Honey Peri Chicken & Chorizo Pasta

Creamy peri peri pasta topped with sticky honey peri chicken and crispy chorizo, finished with parmesan and fresh parsley. An easy high protein dinner that's ready in less than 30 minutes.

Total Time

30 minutes

Calories

581

Protein

41.7g

Carbs

63.2g

Fat

16.6g

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Sweet Chilli Chicken & Chorizo Garlic Flatbreads

Garlic butter flatbreads topped with lettuce, pickled red onions and sticky sweet chilli chicken, finished with chipotle mayo and crispy chorizo. Perfect with a simple salad or fries on the side.

Total Time

25 minutes

Calories

506

Protein

40.7g

Carbs

57.6g

Fat

13.9g

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Chicken Kiev Inspired Caesar Potato Bowls

Crispy golden chicken, garlic parmesan smashed potatoes and creamy caesar salad, finished with warm garlic herb butter, crispy bacon and plenty of parmesan. All the flavours of a chicken Kiev, just without the stuffing and faff.

Total Time

35 minutes

Calories

504

Protein

42g

Carbs

51g

Fat

13.7g

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Garlic Parmesan Bacon Mac & Cheese

Creamy garlic Parmesan mac & cheese loaded with chicken and crispy smoked bacon. Rich, cheesy and properly comforting, it’s an easy midweek dinner that feels way more indulgent than it actually is.

Total Time

35 minutes

Calories

568

Protein

43.1g

Carbs

53.9g

Fat

19.3g

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Peri Chicken Dipping Burgers

Juicy double chicken burgers layered with melted cheese, crispy bacon and little gem lettuce in garlic butter brioche buns. Served over a creamy peri sauce made for dragging and dipping, these are proper fakeaway burgers.

Total Time

35 minutes

Calories

522

Protein

39.6g

Carbs

38.2g

Fat

22.6g

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Cajun Chicken Alfredo Garlic Bread Ciabattas

Crispy garlic butter ciabattas topped with cajun chicken, creamy alfredo sauce and melted mozzarella, with extra sauce served on the side for dipping. Perfect with fries and a simple rocket salad.

Total Time

30 minutes

Calories

521

Protein

39.4g

Carbs

38.5g

Fat

22.2g

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Sausage, Stuffing & Red Onion Mash Pie

It doesn't get much more comforting than this pie. Packed with sausage, stuffing, gravy and red onion mash this is the perfect recipe to keep you warm.

Total Time

1 hr 15 mins

Calories

585

Protein

34.2g

Carbs

57.2g

Fat

24.1g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Small onion

1 Red pepper

13 tsp Chopped garlic

4 Little gem lettuce

900 g Baby potatoes

3 small Onion

533 g Maris piper potatoes

1.3 Red onion

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