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Meal Plan 79

Another week, another dinner plan 🤍 Save this for next week, mix and match your favourites and make dinnertime that little bit easier. On the menu this week: Slow Cooker Lazy Lasagne (with a hob option too!) One Pan Chicken Korma Rice Taco Chipotle Beef Pasta BBQ Chicken Garlic Flatbreads Chicken & Pepperoni Pizza Flatbreads BBQ Onion Smashburgers Pulled Peri Chicken & Chorizo Sweet Potato Mash I've reused a few ingredients across the week to help keep your shopping list a little simpler, and the first few recipes store really well too if you want to have the next night off cooking or fancy making extra for lunch the next day. 🤍 Every recipe includes storage tips and easy swaps, so you can make them work around your week and use whatever you've already got in. I hope you enjoy, and have a lovely weekend! 🤍

The recipes

Slow Cooker Lazy Lasagne

All the comforting flavours of a classic lasagne with none of the layering or fuss. A rich beef ragù is slow cooked until tender before broken lasagne sheets are stirred through and finished with a creamy cheese topping and melted mozzarella. It's hearty, comforting and perfect for busy days when you want the slow cooker to do all the work.

Prep Time

15 minutes

Total Time

6 hr 30 mins

Calories

531

Protein

47.6g

Carbs

50g

Fat

14.9g

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One Pan Chicken Korma Rice

All the comforting flavours of a chicken korma in a quick and easy one pan dinner. Made with microwave rice, a bit of hidden veg and a creamy, mildly spiced sauce, it's perfect for busy midweek evenings, meal prep and even the freezer.

Total Time

30 minutes

Calories

525

Protein

40.1g

Carbs

50g

Fat

17.9g

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Taco Chipotle Beef Pasta

A quick, easy and banging pasta. Taco chipotle spiced beef is tossed with linguine before being drizzled with cheese sauce and fresh coriander.

Total Time

20 minutes

Calories

543

Protein

40.9g

Carbs

64.5g

Fat

12.5g

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BBQ Chicken Garlic Flatbreads

Garlic flatbreads topped with smoky BBQ chicken, crisp little gem lettuce, tangy pickled onions and a drizzle of creamy garlic yoghurt. They're quick to throw together, packed with flavour and perfect for an easy dinner.

Total Time

20 minutes

Calories

494

Protein

45.2g

Carbs

54.9g

Fat

11.5g

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Chicken & Pepperoni Pizza Garlic Flatbreads

A fakeaway style flatbread pizza with pepperoni, ready sliced chicken, on a garlicky base with melted mozzarella. Finished with a hot honey drizzle, but you can also dunk in some garlic and herb sauce! Quick, easy and perfect for a weeknight dinner.

Total Time

20 minutes

Calories

470

Protein

31.1g

Carbs

46.6g

Fat

18.8g

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BBQ Onion Smashburgers

If you're craving a proper burger night, these BBQ Onion Smashburgers won't disappoint. Packed with juicy double smashburgers, melted Red Leicester, smoky BBQ sauce, soft buttery BBQ onions and creamy garlic mayo, they honestly taste so good.

Total Time

30 minutes

Calories

524

Protein

40.4g

Carbs

42.8g

Fat

20.1g

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Pulled Peri Chicken & Chorizo Cheesy Sweet Potato Mash

Tender pulled peri chicken tossed through a creamy smoky tomato sauce, served over buttery sweet potato mash and topped with melted cheddar, crispy chorizo and fresh parsley. A comforting, high-protein dinner that's packed with flavour and easy enough for any night of the week.

Total Time

40 minutes

Calories

559

Protein

43.2g

Carbs

60.4g

Fat

17.1g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 White onion

1 Carrot

2 Celery sticks

6 tsp Chopped garlic

1 Onion

1 Medium courgette

80 g Frozen peas

2 Red pepper

2 Red onion

2 tsp Lemon juice

2 Little gem lettuce

2 small Green pepper

2 large Onion

2 handful Shredded iceberg lettuce

900 g Sweet potatoes

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