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Meal Plan 79
Another week, another dinner plan 🤍 Save this for next week, mix and match your favourites and make dinnertime that little bit easier. On the menu this week: Slow Cooker Lazy Lasagne (with a hob option too!) One Pan Chicken Korma Rice Taco Chipotle Beef Pasta BBQ Chicken Garlic Flatbreads Chicken & Pepperoni Pizza Flatbreads BBQ Onion Smashburgers Pulled Peri Chicken & Chorizo Sweet Potato Mash I've reused a few ingredients across the week to help keep your shopping list a little simpler, and the first few recipes store really well too if you want to have the next night off cooking or fancy making extra for lunch the next day. 🤍 Every recipe includes storage tips and easy swaps, so you can make them work around your week and use whatever you've already got in. I hope you enjoy, and have a lovely weekend! 🤍
Slow Cooker Lazy Lasagne
All the comforting flavours of a classic lasagne with none of the layering or fuss. A rich beef ragù is slow cooked until tender before broken lasagne sheets are stirred through and finished with a creamy cheese topping and melted mozzarella. It's hearty, comforting and perfect for busy days when you want the slow cooker to do all the work.
Prep Time
15 minutes
Total Time
6 hr 30 mins
Calories
531
Protein
47.6g
Carbs
50g
Fat
14.9g
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One Pan Chicken Korma Rice
All the comforting flavours of a chicken korma in a quick and easy one pan dinner. Made with microwave rice, a bit of hidden veg and a creamy, mildly spiced sauce, it's perfect for busy midweek evenings, meal prep and even the freezer.
Total Time
30 minutes
Calories
525
Protein
40.1g
Carbs
50g
Fat
17.9g
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Taco Chipotle Beef Pasta
A quick, easy and banging pasta. Taco chipotle spiced beef is tossed with linguine before being drizzled with cheese sauce and fresh coriander.
Total Time
20 minutes
Calories
543
Protein
40.9g
Carbs
64.5g
Fat
12.5g
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BBQ Chicken Garlic Flatbreads
Garlic flatbreads topped with smoky BBQ chicken, crisp little gem lettuce, tangy pickled onions and a drizzle of creamy garlic yoghurt. They're quick to throw together, packed with flavour and perfect for an easy dinner.
Total Time
20 minutes
Calories
494
Protein
45.2g
Carbs
54.9g
Fat
11.5g
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Chicken & Pepperoni Pizza Garlic Flatbreads
A fakeaway style flatbread pizza with pepperoni, ready sliced chicken, on a garlicky base with melted mozzarella. Finished with a hot honey drizzle, but you can also dunk in some garlic and herb sauce! Quick, easy and perfect for a weeknight dinner.
Total Time
20 minutes
Calories
470
Protein
31.1g
Carbs
46.6g
Fat
18.8g
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BBQ Onion Smashburgers
If you're craving a proper burger night, these BBQ Onion Smashburgers won't disappoint. Packed with juicy double smashburgers, melted Red Leicester, smoky BBQ sauce, soft buttery BBQ onions and creamy garlic mayo, they honestly taste so good.
Total Time
30 minutes
Calories
524
Protein
40.4g
Carbs
42.8g
Fat
20.1g
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Pulled Peri Chicken & Chorizo Cheesy Sweet Potato Mash
Tender pulled peri chicken tossed through a creamy smoky tomato sauce, served over buttery sweet potato mash and topped with melted cheddar, crispy chorizo and fresh parsley. A comforting, high-protein dinner that's packed with flavour and easy enough for any night of the week.
Total Time
40 minutes
Calories
559
Protein
43.2g
Carbs
60.4g
Fat
17.1g
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For
4
M
I
Fruit and Vegetables
1 White onion
1 Carrot
2 Celery sticks
6 tsp Chopped garlic
1 Onion
1 Medium courgette
80 g Frozen peas
2 Red pepper
2 Red onion
2 tsp Lemon juice
2 Little gem lettuce
2 small Green pepper
2 large Onion
2 handful Shredded iceberg lettuce
900 g Sweet potatoes

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