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Meal Plan 78
Another week, another dinner plan 🤍 Save this for next week, mix and match your favourites and make dinnertime that little bit easier. On the menu this week: Cheesy peri chicken and chorizo rice Bacon Cheeseburger Quesadillas Garlic chilli prawn linguine Sticky chilli jam chicken traybake with crispy smashed potatoes Loaded taco beef flatbread Tandoori Chicken Loaded Naan Chicken, bacon and boursin mash bowls Every recipe includes storage tips and easy swaps, so you can make them work around your week and use whatever you've already got in. I hope you enjoy and have a lovely weekend 🤍
Cheesy Peri Chicken and Chorizo Rice
One of my favourite recipes to make ahead of time. It's quick, easy and full of flavour. Peri seasoned chicken, crispy pieces of chorizo, a peri tomato sauce infused with the rice, topped with gooey cheese and peri mayonnaise.
Total Time
30 minutes
Calories
568
Protein
49.1g
Carbs
47.7g
Fat
19g
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Bacon Cheeseburger Quesadillas
Everything you love about a bacon cheeseburger, wrapped inside crispy golden mini quesadillas. Filled with seasoned beef mince, crispy bacon, plenty of melted cheese and caramelised onions, then finished with a homemade burger sauce.
Total Time
30 minutes
Calories
568
Protein
47.6g
Carbs
40.1g
Fat
22.3g
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Garlic Chilli Prawn Linguine
This is one of those dinners that feels a little fancy but couldn't be easier to make. Juicy king prawns are tossed through silky linguine in a light garlic chilli tomato sauce with blistered cherry tomatoes, fresh parsley, Parmesan and a squeeze of lemon.
Total Time
20 minutes
Calories
444
Protein
30.6g
Carbs
62.1g
Fat
7.3g
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Sticky Chilli Jam Chicken Traybake with Crispy Smashed Potatoes
Sticky chilli jam chicken, crispy smashed potatoes, garlic yoghurt and a fresh chopped tomato salad make this an easy high protein summery dinner that's packed with flavour.
Total Time
40 minutes
Calories
438
Protein
43.5g
Carbs
46.7g
Fat
7.1g
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Loaded Taco Beef Flatbread
If you're craving tacos but fancy something a little different, these loaded taco flatbreads are perfect. Cheesy taco beef, smoky chipotle mayo, fresh salad and crunchy tortilla chips all piled onto crispy toasted flatbreads.
Total Time
25 minutes
Calories
565
Protein
46.7g
Carbs
54.2g
Fat
18.9g
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Tandoori Chicken Loaded Naan
Ditch those takeaway menus and make these homemade loaded naan topped with a quick creamy tandoori flavoured chicken.
Total Time
25 minutes
Calories
464
Protein
41.4g
Carbs
48.4g
Fat
9.5g
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Chicken, Bacon & Boursin Mash Bowls
This one is pure comfort food, buttery mash topped with juicy chicken and crispy bacon in a creamy Boursin sauce. It’s rich, garlicky, and the kind of bowl you want to curl up with on a chilly night.
Total Time
35 minutes
Calories
579
Protein
40.6g
Carbs
47.1g
Fat
24.3g
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For
4
M
I
Fruit and Vegetables
2 Red pepper
2 Red onion
2 Onion
2 Shallot
360 g Cherry tomatoes
800 g Baby potatoes
4 Medium tomatoes
1 Cucumber
1 Iceberg lettuce
900 g Maris piper potatoes
2 White onion

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