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Meal Plan 78

Another week, another dinner plan 🤍 Save this for next week, mix and match your favourites and make dinnertime that little bit easier. On the menu this week: Cheesy peri chicken and chorizo rice Bacon Cheeseburger Quesadillas Garlic chilli prawn linguine Sticky chilli jam chicken traybake with crispy smashed potatoes Loaded taco beef flatbread Tandoori Chicken Loaded Naan Chicken, bacon and boursin mash bowls Every recipe includes storage tips and easy swaps, so you can make them work around your week and use whatever you've already got in. I hope you enjoy and have a lovely weekend 🤍

The recipes

Cheesy Peri Chicken and Chorizo Rice

One of my favourite recipes to make ahead of time. It's quick, easy and full of flavour. Peri seasoned chicken, crispy pieces of chorizo, a peri tomato sauce infused with the rice, topped with gooey cheese and peri mayonnaise.

Total Time

30 minutes

Calories

568

Protein

49.1g

Carbs

47.7g

Fat

19g

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Bacon Cheeseburger Quesadillas

Everything you love about a bacon cheeseburger, wrapped inside crispy golden mini quesadillas. Filled with seasoned beef mince, crispy bacon, plenty of melted cheese and caramelised onions, then finished with a homemade burger sauce.

Total Time

30 minutes

Calories

568

Protein

47.6g

Carbs

40.1g

Fat

22.3g

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Garlic Chilli Prawn Linguine

This is one of those dinners that feels a little fancy but couldn't be easier to make. Juicy king prawns are tossed through silky linguine in a light garlic chilli tomato sauce with blistered cherry tomatoes, fresh parsley, Parmesan and a squeeze of lemon.

Total Time

20 minutes

Calories

444

Protein

30.6g

Carbs

62.1g

Fat

7.3g

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Sticky Chilli Jam Chicken Traybake with Crispy Smashed Potatoes

Sticky chilli jam chicken, crispy smashed potatoes, garlic yoghurt and a fresh chopped tomato salad make this an easy high protein summery dinner that's packed with flavour.

Total Time

40 minutes

Calories

438

Protein

43.5g

Carbs

46.7g

Fat

7.1g

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Loaded Taco Beef Flatbread

If you're craving tacos but fancy something a little different, these loaded taco flatbreads are perfect. Cheesy taco beef, smoky chipotle mayo, fresh salad and crunchy tortilla chips all piled onto crispy toasted flatbreads.

Total Time

25 minutes

Calories

565

Protein

46.7g

Carbs

54.2g

Fat

18.9g

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Tandoori Chicken Loaded Naan

Ditch those takeaway menus and make these homemade loaded naan topped with a quick creamy tandoori flavoured chicken.

Total Time

25 minutes

Calories

464

Protein

41.4g

Carbs

48.4g

Fat

9.5g

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Chicken, Bacon & Boursin Mash Bowls

This one is pure comfort food, buttery mash topped with juicy chicken and crispy bacon in a creamy Boursin sauce. It’s rich, garlicky, and the kind of bowl you want to curl up with on a chilly night.

Total Time

35 minutes

Calories

579

Protein

40.6g

Carbs

47.1g

Fat

24.3g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Red pepper

2 Red onion

2 Onion

2 Shallot

360 g Cherry tomatoes

800 g Baby potatoes

4 Medium tomatoes

1 Cucumber

1 Iceberg lettuce

900 g Maris piper potatoes

2 White onion

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