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Meal Plan 75

Happy Friday 🀍 Another dinner plan ready for next week! Save it for later, follow it as it is or just pinch a few ideas if you fancy mixing things up. With the warmer weather sticking around, I've kept this week's menu full of easy speedy dinners to kick off the week, fresh summer recipes and a few fakeaway favourites for the weekend. On the menu this week: Shawarma Spiced Beef Hummus Bowls Hot Honey Cajun Salmon Taco Bowls Loaded Chipotle BBQ Beef Burrito Bowls with Garlic Mexicana Dippers Mango chicken flatbreads Sticky Hot Orange Chicken Cheesy Peri Chicken Loaded Lemon Herb Wedges Cajun chicken Boursin pasta Every recipe includes storage tips and easy swaps, so you can make them work around your week and use whatever you've already got in. I hope you enjoy and have a lovely weekend 🀍

The recipes

Shawarma Spiced Beef Hummus Plates

A speedy weeknight dinner for those evenings when you want something quick and easy. Shawarma spiced beef served with creamy hummus, fresh salad and garlic butter pitta chips for scooping up every last bite.

Total Time

20 minutes

Calories

563

Protein

41.8g

Carbs

38.4g

Fat

25.6g

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Hot Honey Cajun Salmon Taco Bowls

Not to be dramatic, but I think this is my favourite salmon recipe ever. Cajun salmon brushed with hot honey, served with a fresh tomato and sweetcorn salsa, Mexican rice and a creamy chipotle yoghurt. It's the perfect fresh summer dinner.

Total Time

20 minutes

Calories

490

Protein

33.2g

Carbs

52.7g

Fat

16g

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Loaded Chipotle BBQ Beef Burrito Bowls with Garlic Mexicana Dippers

Burrito bowls have been a go to summer dinner in our house lately, and this chipotle BBQ beef version has quickly become a favourite. Served with garlic butter Mexicana cheese dippers on the side, because we're currently loving them even more than tortilla chips for scooping up every last bite!

Total Time

35 minutes

Calories

571

Protein

41.1g

Carbs

54.2g

Fat

20.2g

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Mango Chicken Flatbreads

Another summery dinner made easy with these banging flatbreads. Chunks of chicken are tossed in curry spices and brushed with a sticky mango glaze. They're sweet, tangy and best of all under 500 cals each!

Total Time

15 minutes

Calories

480

Protein

39.7g

Carbs

57.3g

Fat

8.7g

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Sticky Hot Orange Chicken

Since the first time I recreated orange chicken at home, I've been completely addicted. This version has a little fiery kick from the sriracha, but you can easily leave it out if you prefer. If you've never had orange chicken before, think crispy chicken coated in a sticky sweet, spicy and citrusy orange sauce, served over fluffy rice.

Total Time

35 minutes

Calories

570

Protein

40.7g

Carbs

84.3g

Fat

7g

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Cheesy Peri Chicken Loaded Lemon Herb Wedges

Crispy lemon herb potato wedges topped with spiced peri chicken, melty cheese, pickled red onion, chilli jam, and a light perinaise drizzle. A high protein, high volume summer dinner.

Prep Time

15 minutes

Total Time

40 minutes

Calories

535

Protein

42.5g

Carbs

61.2g

Fat

12.2g

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Cajun Chicken Boursin Pasta

Creamy cajun chicken pasta is one of our favourite weeknight dinners. It’s super speedy but always hits the spot. This version takes it to a whole new level with the use of Boursin cheese. It's already seasoned, so it layers in a gorgeous garlicky depth that feels like such a treat.

Total Time

20 minutes

Calories

566

Protein

37g

Carbs

61g

Fat

18.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

300 g Cucumber

760 g Cherry tomatoes

4 Red onion

4 tsp Chopped garlic

160 g Sweetcorn

2 tbsp Lime juice

4 tsp Lime juice

2 Little gem lettuce

5 tsp Garlic

0.5 Cucumber

1 Orange zest

4 Spring onions

1100 g Maris piper potato

2 Red pepper

2 White onion

2 heaped tsp Chopped garlic

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