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Meal Plan 75
Happy Friday π€ Another dinner plan ready for next week! Save it for later, follow it as it is or just pinch a few ideas if you fancy mixing things up. With the warmer weather sticking around, I've kept this week's menu full of easy speedy dinners to kick off the week, fresh summer recipes and a few fakeaway favourites for the weekend. On the menu this week: Shawarma Spiced Beef Hummus Bowls Hot Honey Cajun Salmon Taco Bowls Loaded Chipotle BBQ Beef Burrito Bowls with Garlic Mexicana Dippers Mango chicken flatbreads Sticky Hot Orange Chicken Cheesy Peri Chicken Loaded Lemon Herb Wedges Cajun chicken Boursin pasta Every recipe includes storage tips and easy swaps, so you can make them work around your week and use whatever you've already got in. I hope you enjoy and have a lovely weekend π€
Shawarma Spiced Beef Hummus Plates
A speedy weeknight dinner for those evenings when you want something quick and easy. Shawarma spiced beef served with creamy hummus, fresh salad and garlic butter pitta chips for scooping up every last bite.
Total Time
20 minutes
Calories
563
Protein
41.8g
Carbs
38.4g
Fat
25.6g
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Hot Honey Cajun Salmon Taco Bowls
Not to be dramatic, but I think this is my favourite salmon recipe ever. Cajun salmon brushed with hot honey, served with a fresh tomato and sweetcorn salsa, Mexican rice and a creamy chipotle yoghurt. It's the perfect fresh summer dinner.
Total Time
20 minutes
Calories
490
Protein
33.2g
Carbs
52.7g
Fat
16g
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Loaded Chipotle BBQ Beef Burrito Bowls with Garlic Mexicana Dippers
Burrito bowls have been a go to summer dinner in our house lately, and this chipotle BBQ beef version has quickly become a favourite. Served with garlic butter Mexicana cheese dippers on the side, because we're currently loving them even more than tortilla chips for scooping up every last bite!
Total Time
35 minutes
Calories
571
Protein
41.1g
Carbs
54.2g
Fat
20.2g
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Mango Chicken Flatbreads
Another summery dinner made easy with these banging flatbreads. Chunks of chicken are tossed in curry spices and brushed with a sticky mango glaze. They're sweet, tangy and best of all under 500 cals each!
Total Time
15 minutes
Calories
480
Protein
39.7g
Carbs
57.3g
Fat
8.7g
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Sticky Hot Orange Chicken
Since the first time I recreated orange chicken at home, I've been completely addicted. This version has a little fiery kick from the sriracha, but you can easily leave it out if you prefer. If you've never had orange chicken before, think crispy chicken coated in a sticky sweet, spicy and citrusy orange sauce, served over fluffy rice.
Total Time
35 minutes
Calories
570
Protein
40.7g
Carbs
84.3g
Fat
7g
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Cheesy Peri Chicken Loaded Lemon Herb Wedges
Crispy lemon herb potato wedges topped with spiced peri chicken, melty cheese, pickled red onion, chilli jam, and a light perinaise drizzle. A high protein, high volume summer dinner.
Prep Time
15 minutes
Total Time
40 minutes
Calories
535
Protein
42.5g
Carbs
61.2g
Fat
12.2g
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Cajun Chicken Boursin Pasta
Creamy cajun chicken pasta is one of our favourite weeknight dinners. Itβs super speedy but always hits the spot. This version takes it to a whole new level with the use of Boursin cheese. It's already seasoned, so it layers in a gorgeous garlicky depth that feels like such a treat.
Total Time
20 minutes
Calories
566
Protein
37g
Carbs
61g
Fat
18.2g
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For
4
M
I
Fruit and Vegetables
300 g Cucumber
760 g Cherry tomatoes
4 Red onion
4 tsp Chopped garlic
160 g Sweetcorn
2 tbsp Lime juice
4 tsp Lime juice
2 Little gem lettuce
5 tsp Garlic
0.5 Cucumber
1 Orange zest
4 Spring onions
1100 g Maris piper potato
2 Red pepper
2 White onion
2 heaped tsp Chopped garlic

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