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Meal Plan 73

Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, swap out any meals you don’t fancy or use for a bit of inspo. With the warmer weather sticking around, this week’s menu has got easy dinners with fresh summery flavours and plenty of fakeaway inspired favourites. On the menu this week: Sunset Style Peri Chicken Bowls (can swap to microwave rice for a speedier dinner) Hot Honey Taco Beef Bowls Sticky Chilli Jam Chicken Loaded Rice BBQ Chicken & Bacon Loaded Dirty Fries Salt and pepper chicken chow mein noodles Tandoori Chicken Garlic & Coriander Flatbread Creamy Boursin & Tomato Chicken Orzo Each recipe includes storage tips and swaps, so you can easily make them work for your week and swap out anything you don’t fancy. I hope you enjoy and have a lovely weekend 🤍

The recipes

Sunset Style Peri Chicken Bowls

Inspired by the flavours of Nando's sunset burger, these loaded bowls combine peri peri spiced chicken thighs that are topped with melted cheddar and sweet red pepper chutney with a homemade peri rice, fresh salad and a lemon pepper mayo drizzle.

Total Time

45 minutes

Calories

560

Protein

32.3g

Carbs

65.6g

Fat

17.1g

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Hot Honey Taco Beef Bowls

This is one of those easy dinners that's perfect when you want something fresh and packed with flavour. Crispy roasted sweet potatoes are topped with taco spiced beef, fresh pico de gallo, avocado and garlic yoghurt, then finished with a drizzle of hot honey.

Total Time

40 minutes

Calories

552

Protein

35.7g

Carbs

76.1g

Fat

12.4g

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Sticky Chilli Jam Chicken Loaded Rice

A quick, one pan recipe that tastes absolutely banging with minimal effort. Tender chicken is coated in a sticky sweet chilli jam glaze, on a bed of mexican flavoured rice, sauteed veggies, and a drizzle of creamy peri mayo. Perfect for busy weeknights plus it's so good for meal prep!

Total Time

20 minutes

Calories

412

Protein

32.7g

Carbs

41.4g

Fat

11.3g

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BBQ Chicken and Bacon Dirty Fries

Crispy homemade fries, juicy bbq chicken, melty cheese, ranch drizzle and crunchy pieces of bacon... these fries are fakeaway heaven.

Total Time

45 minutes

Calories

519

Protein

39.2g

Carbs

57.5g

Fat

13.6g

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Salt & Pepper Chicken Chow Mein with Curry Sauce

Crispy salt and pepper chicken served with vegetable-packed chow mein and a drizzle of curry sauce. Everything you love about a Chinese takeaway, made lighter with extra veggies to help keep you fuller for longer.

Total Time

45 minutes

Calories

569

Protein

40.9g

Carbs

71.3g

Fat

12.7g

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Tandoori Chicken Garlic & Coriander Flatbread

Tender tandoori chicken, garlic coriander fries, crispy salad and a garlic herb sauce all tucked inside a garlic flatbread.

Prep Time

1 hour

Total Time

1 hr 25 mins

Calories

520

Protein

44.1g

Carbs

56.8g

Fat

11g

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Creamy Boursin & Tomato Chicken Orzo

When I say this is the cosiest of dinners plus it’s all made in one pan! It’s creamy, garlicky, tomatoey and just down right banging.

Total Time

30 minutes

Calories

538

Protein

38.2g

Carbs

53.3g

Fat

18.1g

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Ingredients

For

4

M

I

Fruit and Vegetables

3 Onion

1 Butterhead lettuce

160 g Cherry tomatoes

1000 g Sweet potatoes

4 Tomatoes

3 Red onion

2 tbsp Lime juice

100 g Avocado

1 Courgette

2 Red pepper

1000 g Maris piper potato

8 Spring onion

2 White onion

2 Green pepper

2 Red chilli

200 g Sweetheart cabbage

300 g Beansprouts

Spring onions

4 Salad tomato, sliced

150 g Cucumber, sliced

2 tsp Garlic

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