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Meal Plan 73
Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, swap out any meals you don’t fancy or use for a bit of inspo. With the warmer weather sticking around, this week’s menu has got easy dinners with fresh summery flavours and plenty of fakeaway inspired favourites. On the menu this week: Sunset Style Peri Chicken Bowls (can swap to microwave rice for a speedier dinner) Hot Honey Taco Beef Bowls Sticky Chilli Jam Chicken Loaded Rice BBQ Chicken & Bacon Loaded Dirty Fries Salt and pepper chicken chow mein noodles Tandoori Chicken Garlic & Coriander Flatbread Creamy Boursin & Tomato Chicken Orzo Each recipe includes storage tips and swaps, so you can easily make them work for your week and swap out anything you don’t fancy. I hope you enjoy and have a lovely weekend 🤍
Sunset Style Peri Chicken Bowls
Inspired by the flavours of Nando's sunset burger, these loaded bowls combine peri peri spiced chicken thighs that are topped with melted cheddar and sweet red pepper chutney with a homemade peri rice, fresh salad and a lemon pepper mayo drizzle.
Total Time
45 minutes
Calories
560
Protein
32.3g
Carbs
65.6g
Fat
17.1g
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Hot Honey Taco Beef Bowls
This is one of those easy dinners that's perfect when you want something fresh and packed with flavour. Crispy roasted sweet potatoes are topped with taco spiced beef, fresh pico de gallo, avocado and garlic yoghurt, then finished with a drizzle of hot honey.
Total Time
40 minutes
Calories
552
Protein
35.7g
Carbs
76.1g
Fat
12.4g
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Sticky Chilli Jam Chicken Loaded Rice
A quick, one pan recipe that tastes absolutely banging with minimal effort. Tender chicken is coated in a sticky sweet chilli jam glaze, on a bed of mexican flavoured rice, sauteed veggies, and a drizzle of creamy peri mayo. Perfect for busy weeknights plus it's so good for meal prep!
Total Time
20 minutes
Calories
412
Protein
32.7g
Carbs
41.4g
Fat
11.3g
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BBQ Chicken and Bacon Dirty Fries
Crispy homemade fries, juicy bbq chicken, melty cheese, ranch drizzle and crunchy pieces of bacon... these fries are fakeaway heaven.
Total Time
45 minutes
Calories
519
Protein
39.2g
Carbs
57.5g
Fat
13.6g
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Salt & Pepper Chicken Chow Mein with Curry Sauce
Crispy salt and pepper chicken served with vegetable-packed chow mein and a drizzle of curry sauce. Everything you love about a Chinese takeaway, made lighter with extra veggies to help keep you fuller for longer.
Total Time
45 minutes
Calories
569
Protein
40.9g
Carbs
71.3g
Fat
12.7g
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Tandoori Chicken Garlic & Coriander Flatbread
Tender tandoori chicken, garlic coriander fries, crispy salad and a garlic herb sauce all tucked inside a garlic flatbread.
Prep Time
1 hour
Total Time
1 hr 25 mins
Calories
520
Protein
44.1g
Carbs
56.8g
Fat
11g
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Creamy Boursin & Tomato Chicken Orzo
When I say this is the cosiest of dinners plus it’s all made in one pan! It’s creamy, garlicky, tomatoey and just down right banging.
Total Time
30 minutes
Calories
538
Protein
38.2g
Carbs
53.3g
Fat
18.1g
Go to recipe

For
4
M
I
Fruit and Vegetables
3 Onion
1 Butterhead lettuce
160 g Cherry tomatoes
1000 g Sweet potatoes
4 Tomatoes
3 Red onion
2 tbsp Lime juice
100 g Avocado
1 Courgette
2 Red pepper
1000 g Maris piper potato
8 Spring onion
2 White onion
2 Green pepper
2 Red chilli
200 g Sweetheart cabbage
300 g Beansprouts
Spring onions
4 Salad tomato, sliced
150 g Cucumber, sliced
2 tsp Garlic

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