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Meal Plan 72

Happy Friday 🤍 and welcome back to another dinner plan to save for next week. This week's first five recipes are brand new exclusive recipes, all created with higher volume eating in mind by incorporating plenty of vegetables to help keep portions generous, satisfying and most importantly packed with flavour. I've also included two of the app's most loved recipes, so there's a good balance of new ideas and familiar favourites. There are also plenty of ingredient swaps and substitution suggestions throughout, making it easy to adapt recipes to suit your household's preferences and what you already have available. On the menu this week: • One Pan Cheesy Chicken Taco Rice • Sticky Firecracker Beef Noodles • Honey Chipotle Chicken Fajita Traybake • One Pan Thai Green Curry Rice • Honey Cajun Chicken Skewer Plates • Hot Honey Chilli Cheese Beef Loaded Fries • One Pan Creamy Red Pesto Chicken & Mozzarella Gnocchi Each recipe includes storage tips too so you can double up if you fancy to save cooking again! I hope you enjoy them and manage to find a new favourite 🤍

The recipes

One Pan Cheesy Chicken Taco Rice

This might just be one of my favourite high volume dinners. Cheesy taco rice loaded with chicken, black beans and sweetcorn, then topped with fresh pico de gallo, avocado and Greek yoghurt for the perfect mix of comfort and freshness. It's packed with protein, seriously satisfying and easy to customise depending on your preferences and calorie needs, with plenty of swap suggestions included in the notes below

Total Time

30 minutes

Calories

584

Protein

41.6g

Carbs

63.2g

Fat

17.7g

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Sticky Firecracker Beef Noodles

These quick and easy beef noodles are packed with beef mince, plenty of veggies to keep you full, and a rich sweet and spicy savoury sauce. Ready in under 30 minutes, they're perfect for an easy weeknight dinner.

Total Time

30 minutes

Calories

544

Protein

32.5g

Carbs

85g

Fat

7g

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Honey Chipotle Chicken Fajita Traybake

Fajita spiced chicken, peppers, onions and black beans tossed in a sticky honey chipotle glaze and baked until lightly caramelised around the edges. Served with warm tortillas, fresh pico de gallo and chipotle yoghurt, this is an easy high volume fakeaway that's got loads of flavour. There are plenty of ways to customise this with some notes added below!

Total Time

35 minutes

Calories

559

Protein

42.6g

Carbs

74.2g

Fat

9.3g

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One Pan Thai Green Curry Chicken Rice

Tender chicken, jasmine rice and plenty of vegetables tossed through a Thai green curry sauce that lightly coats every bite. Packed with protein and fresh flavour, this is an easy one pan dinner comes together in just 30 minutes and is perfect for meal prepping too! I've added some veggie swaps in the notes for any subs you may wish to make.

Total Time

30 minutes

Calories

551

Protein

42.4g

Carbs

61.9g

Fat

14.9g

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Honey Cajun Chicken Skewer Plates

Sticky honey Cajun chicken skewers served with sweet potatoes, creamy slaw, charred corn and pickled red onions. With plenty of volume, high in fibre and loads of flavour, this is the perfect summery dinner when you want something fresh and filling. There are also notes below for simple swaps and ways to adapt the recipe depending on your preferences and goals.

Total Time

40 minutes

Calories

592

Protein

42.2g

Carbs

75.6g

Fat

11g

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Hot Honey Chilli Cheese Beef Loaded Fries

This is an absolute banging fakeaway to have over the weekend. It's got crispy fries that are loaded with saucy smoky beef, melted Mexicana cheddar and a drizzle of hot honey. You can make your own fries if you prefer for more volume and you could pack the beef out with diced peppers, onion or grated courgette.

Total Time

35 minutes

Calories

596

Protein

34.9g

Carbs

69.3g

Fat

19.2g

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One Pan Creamy Red Pesto Chicken & Mozzarella Gnocchi

This is the kind of dinner you make when you want something cosy without loads of effort. You’ve got soft gnocchi, juicy chicken and a creamy pesto sauce, all finished with a cheesy baked top. Everything cooks in one pan so there’s minimal washing up, but it still feels like proper comfort food. Perfect for a midweek dinner when you want something easy.

Total Time

35 minutes

Calories

566

Protein

38.77g

Carbs

54.07g

Fat

21.15g

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Ingredients

For

4

M

I

Fruit and Vegetables

360 g Sweetcorn

6 tsp Chopped garlic

320 g Cherry tomatoes

2.5 Red onion

1 Avocado

440 g White cabbage

2 Red pepper

2 Medium carrot

10 Spring onions

4 Peppers

2 Onion

5 Lime

100 g Shredded lettuce

2 small Aubergine

160 g Frozen peas

240 g Sugar snap peas

4 Lime wedges

2 Red chilli

900 g Sweet potatoes (i leave skin on)

100 g Carrot

2 small Onion (small)

2 Spring onion

2 handfuls Fresh spinach

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