Your cart is empty




Meal Plan 70
Happy Friday 🤍 and welcome back to another dinner plan to save for next week. This week's menu is designed to make life easier, with ingredients used across multiple recipes to help reduce food waste, save money and keep your food shop simple. I've also included a couple of recipes that intentionally work together, so you're not cooking from scratch every single night. The slow cooker chicken gyros is a great example if you make a batch once and enjoy it two ways throughout the week, with leftovers stored in the fridge ready for a quick dinner later on. You'll also find plenty of high protein meals, a few fakeaway inspired favourites and a good balance of lighter dinners and comfort food. On the menu this week: • Prawn Pad Thai (with notes to swap for chicken if preferred) • Cheesy Chilli Beef Burrito Bowls • Slow Cooker Chicken Gyros Bowls (there is oven instructions too) • Cajun Chicken Alfredo Pasta • Slow Cooker Chicken Gyros & Halloumi Flatbreads • Garlic Butter Chicken Alfredo Flatbread Pizzas • Chilli Cheese Sweet Potato Mash Bowls Each recipe includes storage tips and ingredient swaps, so you can make the plan work for your schedule and preferences. I hope you enjoy them and have a lovely weekend 🤍
Prawn Pad Thai
Tender prawns and noodles tossed through a sweet, salty and tangy Pad Thai style sauce, finished with crunchy beansprouts, lime and peanuts. Fresh, vibrant and high protein, this is the perfect quick fakeaway style dinner when you want something lighter but still full of flavour after a long day. If prawns aren't your vibe, simply swap to chicken!
Total Time
20 minutes
Calories
473
Protein
37.1g
Carbs
52g
Fat
12.6g
Go to recipe

Cheesy Chilli Beef Burrito Bowls
Cheesy chilli beef served over Mexican style rice with fresh toppings, creamy avocado and a dollop of salsa and Greek yoghurt. Packed with flavour, high in protein and an easy midweek dinner.
Total Time
25 minutes
Calories
568.5
Protein
40g
Carbs
52.5g
Fat
21.5g
Go to recipe

Slow Cooker Chicken Gyros Bowl
Tender slow cooked chicken thighs packed with garlic, lemon and oregano, then crisped up until golden and served with crispy chips, fresh salad, warm flatbreads and creamy tzatziki. An easy fakeaway style dinner that feels fresh, satisfying and perfect meal prepping ahead.
Total Time
4 hours
Calories
526
Protein
35.6g
Carbs
58.5g
Fat
16.1g
Go to recipe

Cajun Chicken Alfredo Pasta
This is one of those pasta dishes that tastes like something you'd get from a restaurant but is so easy to make! It's got a rich cajun infused garlic parmesan sauce, topped with smoky chicken on a bed of tagliatelle. Perfect with some tenderstem broccoli for added veg or a slice of garlic bread depending on your vibe for the night.
Total Time
35 minutes
Calories
521
Protein
43.4g
Carbs
52g
Fat
14.4g
Go to recipe

Slow Cooker Chicken & Halloumi Gyros Flatbread
Tender slow cooked chicken thighs packed with garlic, lemon and oregano, then crisped up until golden and loaded into warm flatbreads with fresh salad, golden halloumi and creamy tzatziki. Fresh, filling and packed with gyros inspired flavour.
Total Time
4 hours
Calories
580
Protein
43.9g
Carbs
49.5g
Fat
23.2g
Go to recipe

Garlic Butter Chicken Alfredo Flatbread Pizzas
These flatbread pizzas are one of my favourite fakeaway style dinners. Crispy flatbreads are topped with a creamy garlic Alfredo style sauce, juicy chicken, melty mozzarella and crispy prosciutto before being finished with a warm garlic butter drizzle. They feel a little bit fancy but are surprisingly easy to make, with over 50g of protein per serving. I like serving them with a simple side salad to balance out the richness.
Total Time
25 minutes
Calories
569
Protein
51.3g
Carbs
40.7g
Fat
23.3g
Go to recipe

Chilli Cheese Sweet Potato Loaded Mash Bowl
If you need your next fix of a cosy dinner try this recipe. It's got creamy sweet potato mash topped with a rich, smoky beef chilli, melted cheese and a cool yoghurt finish this is proper comfort food that still feels balanced.
Total Time
45 minutes
Calories
592
Protein
39.3g
Carbs
72.4g
Fat
14g
Go to recipe

For
4
M
I
Fruit and Vegetables
16 tsp Chopped garlic
6 Spring onions
300 g Beansprouts
2 Lime
2 Onion
100 g Shredded lettuce
80 g Sweetcorn
1 Medium avocado
4 small Onion (small)
2 Lemon
1.3 Cucumber
2 tsp Lemon juice
700 g Maris piper potatoes
26 Cherry tomatoes
200 g Iceberg lettuce
1000 g Sweet potatoes

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cancel

Get the official app

Get the official app
Powered by