logo

Your cart

Your cart is empty

homepage-imagehomepage-imagehomepage-imagehomepage-image

Meal Plan 70

Happy Friday 🤍 and welcome back to another dinner plan to save for next week. This week's menu is designed to make life easier, with ingredients used across multiple recipes to help reduce food waste, save money and keep your food shop simple. I've also included a couple of recipes that intentionally work together, so you're not cooking from scratch every single night. The slow cooker chicken gyros is a great example if you make a batch once and enjoy it two ways throughout the week, with leftovers stored in the fridge ready for a quick dinner later on. You'll also find plenty of high protein meals, a few fakeaway inspired favourites and a good balance of lighter dinners and comfort food. On the menu this week: • Prawn Pad Thai (with notes to swap for chicken if preferred) • Cheesy Chilli Beef Burrito Bowls • Slow Cooker Chicken Gyros Bowls (there is oven instructions too) • Cajun Chicken Alfredo Pasta • Slow Cooker Chicken Gyros & Halloumi Flatbreads • Garlic Butter Chicken Alfredo Flatbread Pizzas • Chilli Cheese Sweet Potato Mash Bowls Each recipe includes storage tips and ingredient swaps, so you can make the plan work for your schedule and preferences. I hope you enjoy them and have a lovely weekend 🤍

The recipes

Prawn Pad Thai

Tender prawns and noodles tossed through a sweet, salty and tangy Pad Thai style sauce, finished with crunchy beansprouts, lime and peanuts. Fresh, vibrant and high protein, this is the perfect quick fakeaway style dinner when you want something lighter but still full of flavour after a long day. If prawns aren't your vibe, simply swap to chicken!

Total Time

20 minutes

Calories

473

Protein

37.1g

Carbs

52g

Fat

12.6g

Go to recipe

homepage-image

Cheesy Chilli Beef Burrito Bowls

Cheesy chilli beef served over Mexican style rice with fresh toppings, creamy avocado and a dollop of salsa and Greek yoghurt. Packed with flavour, high in protein and an easy midweek dinner.

Total Time

25 minutes

Calories

568.5

Protein

40g

Carbs

52.5g

Fat

21.5g

Go to recipe

homepage-image

Slow Cooker Chicken Gyros Bowl

Tender slow cooked chicken thighs packed with garlic, lemon and oregano, then crisped up until golden and served with crispy chips, fresh salad, warm flatbreads and creamy tzatziki. An easy fakeaway style dinner that feels fresh, satisfying and perfect meal prepping ahead.

Total Time

4 hours

Calories

526

Protein

35.6g

Carbs

58.5g

Fat

16.1g

Go to recipe

homepage-image

Cajun Chicken Alfredo Pasta

This is one of those pasta dishes that tastes like something you'd get from a restaurant but is so easy to make! It's got a rich cajun infused garlic parmesan sauce, topped with smoky chicken on a bed of tagliatelle. Perfect with some tenderstem broccoli for added veg or a slice of garlic bread depending on your vibe for the night.

Total Time

35 minutes

Calories

521

Protein

43.4g

Carbs

52g

Fat

14.4g

Go to recipe

homepage-image

Slow Cooker Chicken & Halloumi Gyros Flatbread

Tender slow cooked chicken thighs packed with garlic, lemon and oregano, then crisped up until golden and loaded into warm flatbreads with fresh salad, golden halloumi and creamy tzatziki. Fresh, filling and packed with gyros inspired flavour.

Total Time

4 hours

Calories

580

Protein

43.9g

Carbs

49.5g

Fat

23.2g

Go to recipe

homepage-image

Garlic Butter Chicken Alfredo Flatbread Pizzas

These flatbread pizzas are one of my favourite fakeaway style dinners. Crispy flatbreads are topped with a creamy garlic Alfredo style sauce, juicy chicken, melty mozzarella and crispy prosciutto before being finished with a warm garlic butter drizzle. They feel a little bit fancy but are surprisingly easy to make, with over 50g of protein per serving. I like serving them with a simple side salad to balance out the richness.

Total Time

25 minutes

Calories

569

Protein

51.3g

Carbs

40.7g

Fat

23.3g

Go to recipe

homepage-image

Chilli Cheese Sweet Potato Loaded Mash Bowl

If you need your next fix of a cosy dinner try this recipe. It's got creamy sweet potato mash topped with a rich, smoky beef chilli, melted cheese and a cool yoghurt finish this is proper comfort food that still feels balanced.

Total Time

45 minutes

Calories

592

Protein

39.3g

Carbs

72.4g

Fat

14g

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

16 tsp Chopped garlic

6 Spring onions

300 g Beansprouts

2 Lime

2 Onion

100 g Shredded lettuce

80 g Sweetcorn

1 Medium avocado

4 small Onion (small)

2 Lemon

1.3 Cucumber

2 tsp Lemon juice

700 g Maris piper potatoes

26 Cherry tomatoes

200 g Iceberg lettuce

1000 g Sweet potatoes

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Comments

Cancel

app-icon

Get the official app

app-icon

Get the official app

Powered by