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Meal Plan 69

Happy Friday šŸ¤ and welcome back to another dinner plan to save for next week. You can follow it as is, mix and match, or just use it for a bit of inspo depending on what you fancy! This week’s menu is all about easy summer dinners, with a good mix of lighter meals, a few fakeaways and a comforting weekend style recipe to round off the week. On the menu this week: Slow Cooker BBQ Gochujang Chicken Burrito Bowls (make extra for lunches the next day! There is also a oven method) Cheesy Chipotle Chicken Quesadillas Hot Honey Fajita Steak Burrito Bowls Mango Chicken Flatbreads Hunters Chicken Loaded Fries Chicken & Pepperoni Pizza Garlic Flatbreads Loaded Moussaka Potatoes Each recipe includes storage tips and swaps, so you can easily make them work for your week. Feel free to swap any of the meals around depending on what you've got in or what you're in the mood for. I hope you enjoy them and have a lovely weekend šŸ¤

The recipes

Slow Cooker BBQ Gochujang Chicken Burrito Bowls

Slow cooked BBQ gochujang chicken loaded into burrito style bowls with fluffy rice, crunchy salad, kimchi, creamy avocado and a spicy gochujang aioli. Fresh, filling and packed with sweet, smoky heat while staying high protein and lower calorie. This can be made without a slow cooker if you don't have one!

Total Time

3 hours

Calories

496

Protein

33.6g

Carbs

61.9g

Fat

12.3g

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Cheesy Chipotle Chicken Quesadillas with JalapeƱo Ranch

Crispy folded quesadillas packed with smoky chipotle chicken, peppers and onions, layered with melted cheddar and finished with a creamy jalapeƱo ranch. Served with fresh pico de gallo for the perfect quick and easy dinner

Total Time

25 minutes

Calories

536

Protein

46.4g

Carbs

51g

Fat

15.8g

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Hot Honey Fajita Steak Burrito Bowls

Juicy fajita seasoned steak glazed in sticky hot honey, served over smoky rice with charred peppers, fresh salad, creamy chipotle mayo and crispy tortilla strips.

Total Time

20 minutes

Calories

536

Protein

31g

Carbs

61.1g

Fat

17.2g

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Mango Chicken Flatbreads

Another summery dinner made easy with these banging flatbreads. Chunks of chicken are tossed in curry spices and brushed with a sticky mango glaze. They're sweet, tangy and best of all under 500 cals each!

Total Time

15 minutes

Calories

480

Protein

39.7g

Carbs

57.3g

Fat

8.7g

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Hunters Chicken Loaded Fries

Crispy homemade chips topped with smoky BBQ chicken, crispy bacon medallions and melted cheese for a high protein fakeaway style dinner.

Total Time

40 minutes

Calories

542

Protein

45.2g

Carbs

59.7g

Fat

12.5g

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Chicken & Pepperoni Pizza Garlic Flatbreads

A fakeaway style flatbread pizza with pepperoni, ready sliced chicken, on a garlicky base with melted mozzarella. Finished with a hot honey drizzle, but you can also dunk in some garlic and herb sauce! Quick, easy and perfect for a weeknight dinner.

Total Time

20 minutes

Calories

470

Protein

31.1g

Carbs

46.6g

Fat

18.8g

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Loaded Moussaka Inspired Beef Potatoes

Crispy potatoes topped with beef mince, softened aubergine, creamy cheese sauce and melted cheddar. All the comforting flavours of moussaka turned into an easy, cosy dinner that feels hearty without being too heavy. Lean beef mince keeps the dish lighter while still giving plenty of flavour but lean lamb mince can be used instead for a more traditional moussaka flavour, although it will be slightly higher in fat.

Total Time

50 minutes

Calories

570

Protein

40g

Carbs

61g

Fat

17g

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Ingredients

For

4

M

I

Fruit and Vegetables

7 tsp Garlic

5.5 Red onion

1 medium Avocado

0.3 Iceberg lettuce

0.8 Cucumber

2 Spring onions

2 Lime

5 Red pepper

300 g Cherry tomatoes

JalapeƱo

2 Green pepper

200 g Shredded iceberg lettuce

10 Cherry tomatoes

2000 g Potatoes

2 small Red onion (small)

2 Spring onion

2 small Green pepper (small)

200 g Aubergine

2 small Onion

4 tsp Chopped garlic

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