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Meal Plan 69
Happy Friday š¤ and welcome back to another dinner plan to save for next week. You can follow it as is, mix and match, or just use it for a bit of inspo depending on what you fancy! This weekās menu is all about easy summer dinners, with a good mix of lighter meals, a few fakeaways and a comforting weekend style recipe to round off the week. On the menu this week: Slow Cooker BBQ Gochujang Chicken Burrito Bowls (make extra for lunches the next day! There is also a oven method) Cheesy Chipotle Chicken Quesadillas Hot Honey Fajita Steak Burrito Bowls Mango Chicken Flatbreads Hunters Chicken Loaded Fries Chicken & Pepperoni Pizza Garlic Flatbreads Loaded Moussaka Potatoes Each recipe includes storage tips and swaps, so you can easily make them work for your week. Feel free to swap any of the meals around depending on what you've got in or what you're in the mood for. I hope you enjoy them and have a lovely weekend š¤
Slow Cooker BBQ Gochujang Chicken Burrito Bowls
Slow cooked BBQ gochujang chicken loaded into burrito style bowls with fluffy rice, crunchy salad, kimchi, creamy avocado and a spicy gochujang aioli. Fresh, filling and packed with sweet, smoky heat while staying high protein and lower calorie. This can be made without a slow cooker if you don't have one!
Total Time
3 hours
Calories
496
Protein
33.6g
Carbs
61.9g
Fat
12.3g
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Cheesy Chipotle Chicken Quesadillas with JalapeƱo Ranch
Crispy folded quesadillas packed with smoky chipotle chicken, peppers and onions, layered with melted cheddar and finished with a creamy jalapeƱo ranch. Served with fresh pico de gallo for the perfect quick and easy dinner
Total Time
25 minutes
Calories
536
Protein
46.4g
Carbs
51g
Fat
15.8g
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Hot Honey Fajita Steak Burrito Bowls
Juicy fajita seasoned steak glazed in sticky hot honey, served over smoky rice with charred peppers, fresh salad, creamy chipotle mayo and crispy tortilla strips.
Total Time
20 minutes
Calories
536
Protein
31g
Carbs
61.1g
Fat
17.2g
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Mango Chicken Flatbreads
Another summery dinner made easy with these banging flatbreads. Chunks of chicken are tossed in curry spices and brushed with a sticky mango glaze. They're sweet, tangy and best of all under 500 cals each!
Total Time
15 minutes
Calories
480
Protein
39.7g
Carbs
57.3g
Fat
8.7g
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Hunters Chicken Loaded Fries
Crispy homemade chips topped with smoky BBQ chicken, crispy bacon medallions and melted cheese for a high protein fakeaway style dinner.
Total Time
40 minutes
Calories
542
Protein
45.2g
Carbs
59.7g
Fat
12.5g
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Chicken & Pepperoni Pizza Garlic Flatbreads
A fakeaway style flatbread pizza with pepperoni, ready sliced chicken, on a garlicky base with melted mozzarella. Finished with a hot honey drizzle, but you can also dunk in some garlic and herb sauce! Quick, easy and perfect for a weeknight dinner.
Total Time
20 minutes
Calories
470
Protein
31.1g
Carbs
46.6g
Fat
18.8g
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Loaded Moussaka Inspired Beef Potatoes
Crispy potatoes topped with beef mince, softened aubergine, creamy cheese sauce and melted cheddar. All the comforting flavours of moussaka turned into an easy, cosy dinner that feels hearty without being too heavy. Lean beef mince keeps the dish lighter while still giving plenty of flavour but lean lamb mince can be used instead for a more traditional moussaka flavour, although it will be slightly higher in fat.
Total Time
50 minutes
Calories
570
Protein
40g
Carbs
61g
Fat
17g
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For
4
M
I
Fruit and Vegetables
7 tsp Garlic
5.5 Red onion
1 medium Avocado
0.3 Iceberg lettuce
0.8 Cucumber
2 Spring onions
2 Lime
5 Red pepper
300 g Cherry tomatoes
JalapeƱo
2 Green pepper
200 g Shredded iceberg lettuce
10 Cherry tomatoes
2000 g Potatoes
2 small Red onion (small)
2 Spring onion
2 small Green pepper (small)
200 g Aubergine
2 small Onion
4 tsp Chopped garlic

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