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Meal Plan 68
Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, mix and match, or just use it for a bit of inspo depending on what you fancy! This week’s menu is leaning a bit more fresh and summery with easy bowl style dinners, lighter fakeaways and a couple of comforting but still balanced dinners perfect for a warmer week. On the menu this week: Cheesy chicken & chorizo pasta (a good one to meal prep to save cooking again!) Sticky mango chilli salmon bowls (options listed for swapping to chicken or prawns) Chipotle caesar pasta salad Crispy chicken katsu sushi bowls Steakhouse cheeseburger wraps Butter chicken kebabs Sticky hot honey halloumi & chicken rice bowls Each recipe includes storage tips and swaps, so you can easily make them work for your week and you can swap out any recipes you don’t fancy. I hope you enjoy and have a lovely weekend 🤍
Cheesy Chipotle Chicken & Chorizo Pasta
Smoky chipotle chicken, crispy chorizo and tender rigatoni tossed through a creamy tomato sauce, then topped with cheddar and crispy chorizo until melted and bubbling. Comforting, high protein and full of flavour.
Total Time
35 minutes
Calories
562
Protein
44.6g
Carbs
57.4g
Fat
16g
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Sticky Mango Chilli Salmon Bowls
Pan fried salmon glazed in a sticky mango chilli sauce, served over rice with a fresh mango avocado salsa. Sweet, spicy and perfect for a fresher summer dinner. If you prefer, you can sub to chicken or prawns! I've listed in the notes some guidance.
Total Time
25 minutes
Calories
584
Protein
30.1g
Carbs
67.4g
Fat
21.1g
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Chipotle Chicken Caesar Pasta Salad with Chili Garlic Croutons
Spicing up the classic caesar salad with this banger. A homemade caesar dressing is laced with chipotle paste for a subtle warmth, with homemade chilli garlic croutons for a delicious crunch.
Total Time
40 minutes
Calories
520
Protein
43.5g
Carbs
61.9g
Fat
9.5g
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Crispy Chicken Katsu Sushi Bowls
If you like those crispy chicken katsu sushi rolls loaded with avocado and crispy onions… you’ll love this. This is my deconstructed speedier weeknight version with crispy breadcrumbed chicken served over sushi rice with avocado, spicy mayo and crunchy toppings.
Total Time
35 minutes
Calories
563
Protein
36.8g
Carbs
65.3g
Fat
16.8g
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Steakhouse Cheeseburger Wraps
Loaded with juicy beef, caramelised onions, melted cheese and smoky burger sauce, these crispy toasted wraps taste like a cross between a steak sandwich and a cheeseburger. Easy, cheesy and seriously good for fakeaway night.
Total Time
25 minutes
Calories
481
Protein
41.1g
Carbs
40.1g
Fat
15.8g
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Butter Chicken Kebabs
The ultimate sunshine dinner is here with these high protein butter chicken kebabs. Served on a homemade garlic and coriander naan and a fresh yoghurt dressing.
Prep Time
1 hr 10 mins
Total Time
1 hr 30 mins
Calories
595
Protein
50.15g
Carbs
53.5g
Fat
14.2g
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Sticky Hot Honey Halloumi & Chicken Rice Bowls
Golden chicken and crispy halloumi coated in a glossy hot honey glaze, served over Mexican flavoured rice with fresh salad, quick pickled onion and a spicy peri drizzle. You can replace the chicken for extra halloumi or chickpeas for a complete veggie dinner.
Total Time
20 minutes
Calories
567
Protein
35.8g
Carbs
59.9g
Fat
19.4g
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For
4
M
I
Fruit and Vegetables
3 Onion
3 Red pepper
1 Green pepper
12 tsp Chopped garlic
340 g Mango
Lime wedges
160 g Avocado
1 Red onion
2 head Romaine lettuce
2 ripe Avocado (ripe)
0.5 Cucumber
2 small Carrot
160 g Baby chestnut mushrooms
1 Lemon
8 Cherry tomatoes
1 Small red onion
200 g Shredded lettuce
160 g Sweetcorn

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