logo

Your cart

Your cart is empty

homepage-imagehomepage-imagehomepage-imagehomepage-image

Meal Plan 68

Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, mix and match, or just use it for a bit of inspo depending on what you fancy! This week’s menu is leaning a bit more fresh and summery with easy bowl style dinners, lighter fakeaways and a couple of comforting but still balanced dinners perfect for a warmer week. On the menu this week: Cheesy chicken & chorizo pasta (a good one to meal prep to save cooking again!) Sticky mango chilli salmon bowls (options listed for swapping to chicken or prawns) Chipotle caesar pasta salad Crispy chicken katsu sushi bowls Steakhouse cheeseburger wraps Butter chicken kebabs Sticky hot honey halloumi & chicken rice bowls Each recipe includes storage tips and swaps, so you can easily make them work for your week and you can swap out any recipes you don’t fancy. I hope you enjoy and have a lovely weekend 🤍

The recipes

Cheesy Chipotle Chicken & Chorizo Pasta

Smoky chipotle chicken, crispy chorizo and tender rigatoni tossed through a creamy tomato sauce, then topped with cheddar and crispy chorizo until melted and bubbling. Comforting, high protein and full of flavour.

Total Time

35 minutes

Calories

562

Protein

44.6g

Carbs

57.4g

Fat

16g

Go to recipe

homepage-image

Sticky Mango Chilli Salmon Bowls

Pan fried salmon glazed in a sticky mango chilli sauce, served over rice with a fresh mango avocado salsa. Sweet, spicy and perfect for a fresher summer dinner. If you prefer, you can sub to chicken or prawns! I've listed in the notes some guidance.

Total Time

25 minutes

Calories

584

Protein

30.1g

Carbs

67.4g

Fat

21.1g

Go to recipe

homepage-image

Chipotle Chicken Caesar Pasta Salad with Chili Garlic Croutons

Spicing up the classic caesar salad with this banger. A homemade caesar dressing is laced with chipotle paste for a subtle warmth, with homemade chilli garlic croutons for a delicious crunch.

Total Time

40 minutes

Calories

520

Protein

43.5g

Carbs

61.9g

Fat

9.5g

Go to recipe

homepage-image

Crispy Chicken Katsu Sushi Bowls

If you like those crispy chicken katsu sushi rolls loaded with avocado and crispy onions… you’ll love this. This is my deconstructed speedier weeknight version with crispy breadcrumbed chicken served over sushi rice with avocado, spicy mayo and crunchy toppings.

Total Time

35 minutes

Calories

563

Protein

36.8g

Carbs

65.3g

Fat

16.8g

Go to recipe

homepage-image

Steakhouse Cheeseburger Wraps

Loaded with juicy beef, caramelised onions, melted cheese and smoky burger sauce, these crispy toasted wraps taste like a cross between a steak sandwich and a cheeseburger. Easy, cheesy and seriously good for fakeaway night.

Total Time

25 minutes

Calories

481

Protein

41.1g

Carbs

40.1g

Fat

15.8g

Go to recipe

homepage-image

Butter Chicken Kebabs

The ultimate sunshine dinner is here with these high protein butter chicken kebabs. Served on a homemade garlic and coriander naan and a fresh yoghurt dressing.

Prep Time

1 hr 10 mins

Total Time

1 hr 30 mins

Calories

595

Protein

50.15g

Carbs

53.5g

Fat

14.2g

Go to recipe

homepage-image

Sticky Hot Honey Halloumi & Chicken Rice Bowls

Golden chicken and crispy halloumi coated in a glossy hot honey glaze, served over Mexican flavoured rice with fresh salad, quick pickled onion and a spicy peri drizzle. You can replace the chicken for extra halloumi or chickpeas for a complete veggie dinner.

Total Time

20 minutes

Calories

567

Protein

35.8g

Carbs

59.9g

Fat

19.4g

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

3 Onion

3 Red pepper

1 Green pepper

12 tsp Chopped garlic

340 g Mango

Lime wedges

160 g Avocado

1 Red onion

2 head Romaine lettuce

2 ripe Avocado (ripe)

0.5 Cucumber

2 small Carrot

160 g Baby chestnut mushrooms

1 Lemon

8 Cherry tomatoes

1 Small red onion

200 g Shredded lettuce

160 g Sweetcorn

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Comments

Cancel

app-icon

Get the official app

app-icon

Get the official app

Powered by