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Meal Plan 66

Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, mix and match, or just use it for a bit of inspo depending on what you fancy! This week’s menu is packed with a good mix of lighter, easier dinners, a few fakeaways and a lighter comfort style recipe to round off the week. On the menu this week: Black bean enchilada bake (see the notes if you want to add meat) Chicken caesar skewers bowl Honey bbq beef burrito bowl (using up leftover veggies from the day before!) Honey gochujang chicken burgers (would be delicious with some coleslaw or homemade sweet potato fries) Doner style beef smashed flatbreads Chicken tikka masala with rice (double up and pop some in the freezer for a later stash, also check the notes for the link to homemade naan if you want it!) Crispy peri chicken and potatoes Each recipe includes storage tips and swaps, so you can easily make them work for your week and you can swap out any recipes you don’t fancy. I hope you enjoy and have a lovely weekend 🤍

The recipes

Black Bean Enchilada Style One Pan Bake

A low faff, veggie one pan bake with enchilada style flavours. Black beans, smoky tomato sauce and tortillas baked with a golden cheesy top, then finished with yoghurt, lime and coriander. Easy, filling and all done in one pan. If you'd prefer to add some beef or turkey mince, check out the notes section.

Total Time

35 minutes

Calories

497

Protein

28.2g

Carbs

64.3g

Fat

12.2g

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Chicken Caesar Skewers Bowl

A lighter, high protein dinner that comes in under 500 calories, perfect for the warmer evenings. Chicken Caesar skewers served with crispy fries, warm flatbreads and a fresh salad. You can swap the fries for cubed potatoes, baby potatoes or simply omit and bulk out with more salad for an even lighter dinner.

Total Time

30 minutes

Calories

495

Protein

46g

Carbs

45g

Fat

15g

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Honey BBQ Beef Burrito Bowls

For the nights you need a speedy dinner, packed full of flavour and full of volume to help keep you feeling full and satisfied.

Total Time

15 minutes

Calories

564

Protein

43.3g

Carbs

58.6g

Fat

16g

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Honey Gochujang Chicken Burgers

These honey gochujang chicken burgers are perfect for the warmer evenings. Juicy chicken patties are coated in a sticky glaze and stacked with a creamy gochujang aioli and pickled red onions for the ultimate burger. Messy, saucy and seriously good.

Total Time

25 minutes

Calories

514

Protein

42.2g

Carbs

46.5g

Fat

16.4g

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Doner Style Smashed Beef Flatbreads

Crispy smashed beef cooked straight onto flatbreads, loaded with fresh salad and a creamy garlic sauce. It’s got all the flavours of a doner kebab but done in a quick, low faff way at home. You can add a drizzle of chilli or sriracha sauce for extra punch too.

Total Time

20 minutes

Calories

453

Protein

41g

Carbs

46.4g

Fat

12.2g

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Chicken Tikka Masala with Rice

A go to dinner when I’m craving a takeaway but want something a bit lighter. Marinated chicken cooked until lightly charred, then coated in a creamy tomato tikka style sauce and served with rice. It also freezes well, so it’s handy to have portions ready to go.

Total Time

35 minutes

Calories

504

Protein

37.9g

Carbs

61.5g

Fat

10.4g

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Crispy Peri Chicken and Potatoes

Crispy peri crumbed chicken breast with cubed potatoes and a creamy garlic parmesan sauce. Super simple to make but absolutely delicious.

Total Time

30 minutes

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Red pepper

1 Onion

2 tsp Garlic

0.5 Lime

2 head Romaine lettuce

32 Cherry tomatoes

4 big handfuls Shredded lettuce

100 g Cherry tomatoes (g)

80 g Sweetcorn

1 Red onion

2 tsp Lime juice

2 Red onion

2 handful Shredded lettuce (handful)

Lemon

140 g Shredded lettuce (g)

0.5 Cucumber

2 small Onion (small)

1000 g Maris piper potato

2 sprig Fresh parsley

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