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Meal Plan 66
Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, mix and match, or just use it for a bit of inspo depending on what you fancy! This week’s menu is packed with a good mix of lighter, easier dinners, a few fakeaways and a lighter comfort style recipe to round off the week. On the menu this week: Black bean enchilada bake (see the notes if you want to add meat) Chicken caesar skewers bowl Honey bbq beef burrito bowl (using up leftover veggies from the day before!) Honey gochujang chicken burgers (would be delicious with some coleslaw or homemade sweet potato fries) Doner style beef smashed flatbreads Chicken tikka masala with rice (double up and pop some in the freezer for a later stash, also check the notes for the link to homemade naan if you want it!) Crispy peri chicken and potatoes Each recipe includes storage tips and swaps, so you can easily make them work for your week and you can swap out any recipes you don’t fancy. I hope you enjoy and have a lovely weekend 🤍
Black Bean Enchilada Style One Pan Bake
A low faff, veggie one pan bake with enchilada style flavours. Black beans, smoky tomato sauce and tortillas baked with a golden cheesy top, then finished with yoghurt, lime and coriander. Easy, filling and all done in one pan. If you'd prefer to add some beef or turkey mince, check out the notes section.
Total Time
35 minutes
Calories
497
Protein
28.2g
Carbs
64.3g
Fat
12.2g
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Chicken Caesar Skewers Bowl
A lighter, high protein dinner that comes in under 500 calories, perfect for the warmer evenings. Chicken Caesar skewers served with crispy fries, warm flatbreads and a fresh salad. You can swap the fries for cubed potatoes, baby potatoes or simply omit and bulk out with more salad for an even lighter dinner.
Total Time
30 minutes
Calories
495
Protein
46g
Carbs
45g
Fat
15g
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Honey BBQ Beef Burrito Bowls
For the nights you need a speedy dinner, packed full of flavour and full of volume to help keep you feeling full and satisfied.
Total Time
15 minutes
Calories
564
Protein
43.3g
Carbs
58.6g
Fat
16g
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Honey Gochujang Chicken Burgers
These honey gochujang chicken burgers are perfect for the warmer evenings. Juicy chicken patties are coated in a sticky glaze and stacked with a creamy gochujang aioli and pickled red onions for the ultimate burger. Messy, saucy and seriously good.
Total Time
25 minutes
Calories
514
Protein
42.2g
Carbs
46.5g
Fat
16.4g
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Doner Style Smashed Beef Flatbreads
Crispy smashed beef cooked straight onto flatbreads, loaded with fresh salad and a creamy garlic sauce. It’s got all the flavours of a doner kebab but done in a quick, low faff way at home. You can add a drizzle of chilli or sriracha sauce for extra punch too.
Total Time
20 minutes
Calories
453
Protein
41g
Carbs
46.4g
Fat
12.2g
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Chicken Tikka Masala with Rice
A go to dinner when I’m craving a takeaway but want something a bit lighter. Marinated chicken cooked until lightly charred, then coated in a creamy tomato tikka style sauce and served with rice. It also freezes well, so it’s handy to have portions ready to go.
Total Time
35 minutes
Calories
504
Protein
37.9g
Carbs
61.5g
Fat
10.4g
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Crispy Peri Chicken and Potatoes
Crispy peri crumbed chicken breast with cubed potatoes and a creamy garlic parmesan sauce. Super simple to make but absolutely delicious.
Total Time
30 minutes
Calories
489
Protein
39.25g
Carbs
60g
Fat
8.75g
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For
4
M
I
Fruit and Vegetables
1 Red pepper
1 Onion
2 tsp Garlic
0.5 Lime
2 head Romaine lettuce
32 Cherry tomatoes
4 big handfuls Shredded lettuce
100 g Cherry tomatoes (g)
80 g Sweetcorn
1 Red onion
2 tsp Lime juice
2 Red onion
2 handful Shredded lettuce (handful)
Lemon
140 g Shredded lettuce (g)
0.5 Cucumber
2 small Onion (small)
1000 g Maris piper potato
2 sprig Fresh parsley

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