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Meal Plan 63

Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, mix and match, or just use it for a bit of inspo depending on what you fancy! This week’s menu is packed with proper bangers and a good mix of flavours from easy dump-and bakes and speedy fakeaways to full on comfort food. On the menu this week: Dump & Bake BBQ Chicken and Rice (great for meal prep) Sweet Chilli Chicken Flatbreads Lemon Pepper Chicken Creamy Parmesan Pasta Hunter’s Chicken Loaded Mash Bowls (such a comfort classic) Creamy Cajun Steak & Caramelised Onion Sandwiches Nacho Taco Beef Cheesy Pasta Slow Cooker Gravy Beef & Cheesy Mash Stuffed Yorkshires Each recipe includes storage tips and swaps, so you can easily customise things to suit you or make them work for your week. Hope you love this one 🤍

The recipes

Dump & Bake BBQ Chicken & Rice

This is one of those dinners you make when you want something delicious but can’t be bothered with loads of effort. Everything goes straight into one dish then it bakes away into a smoky, slightly saucy BBQ chicken and rice with minimal faff. Perfect for an easy midweek dinner.

Total Time

50 minutes

Calories

501

Protein

34.4g

Carbs

69g

Fat

9.1g

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Sweet Chilli Chicken Flatbreads

These are one of those easy dinners you’ll keep going back to. Sticky sweet chilli chicken, warm flatbreads, a bit of crunch and a creamy drizzle over the top, quick, simple and does the job every time.

Total Time

20 minutes

Calories

476

Protein

33g

Carbs

67.2g

Fat

9.3g

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Lemon Pepper Chicken Creamy Parmesan Pasta

If you’re after something creamy but still fresh enough for spring, this recipe is unreal. Juicy chicken is paired with a silky parmesan sauce and bright lemon flavours for the perfect balance of rich and light. It’s an easy weeknight dinner that doesn’t feel anything but banging. You can bulk it out with extra veggies for volume if you prefer such as peas or chopped spinach or swap the protein for some pan fried salmon.

Total Time

25 minutes

Calories

492

Protein

40.6g

Carbs

51.3g

Fat

12.7g

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Hunter’s Chicken Loaded Mash Bowls

Creamy mash loaded with BBQ pulled chicken, melted cheese and crispy bacon all the best parts of Hunter’s Chicken, served in a comforting bowl.

Total Time

35 minutes

Calories

578

Protein

44.1g

Carbs

61.7g

Fat

16g

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Creamy Cajun Steak & Caramelised Onion Sandwiches

These sandwiches taste like a proper pub style dinner at home. Juicy sliced strips of steak are layered into a toasted ciabatta with caramelised onions and a creamy parmesan Cajun sauce. Best served with some thick cut chips or a crisp side salad with a balsamic vinaigrette.

Total Time

35 minutes

Calories

548

Protein

34.8g

Carbs

51.9g

Fat

21.7g

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Nacho Taco Beef Cheesy Sauce Pasta

This pasta is so comforting. Beef is cooked with taco seasoning, onions, peppers and tomatoes. tossed through pasta and drizzled with a double cheese sauce. Finished with fresh coriander and crushed tortilla chips for extra crunch.

Total Time

30 minutes

Calories

561

Protein

41.5g

Carbs

64.3g

Fat

13.3g

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Slow Cooker Gravy Beef & Cheesy Mash Stuffed Yorkshires

This is proper comfort food with minimal effort. Tender slow cooked beef and onions simmer in a rich sticky gravy before being spooned into golden Yorkshire puddings and topped with a fluffy mashed potato lid and melted cheese. There is a hob method listed if you haven't got a slow cooker!

Prep Time

15 minutes

Total Time

5 hr 15 mins

Calories

533

Protein

35.8g

Carbs

57.8g

Fat

16.6g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Onion

1 Green pepper

2 handful Shredded lettuce

0.5 Red onion

1 tsp Lemon zest

6 tsp Garlic

1 Lemon juice

1 Lemon zest

2 Red onion

1000 g Maris piper potatoes

4 Onion

4 handfuls Rocket

2 White onion

2 Red pepper

500 g Potatoes

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