



Meal Plan 63
Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, mix and match, or just use it for a bit of inspo depending on what you fancy! This week’s menu is packed with proper bangers and a good mix of flavours from easy dump-and bakes and speedy fakeaways to full on comfort food. On the menu this week: Dump & Bake BBQ Chicken and Rice (great for meal prep) Sweet Chilli Chicken Flatbreads Lemon Pepper Chicken Creamy Parmesan Pasta Hunter’s Chicken Loaded Mash Bowls (such a comfort classic) Creamy Cajun Steak & Caramelised Onion Sandwiches Nacho Taco Beef Cheesy Pasta Slow Cooker Gravy Beef & Cheesy Mash Stuffed Yorkshires Each recipe includes storage tips and swaps, so you can easily customise things to suit you or make them work for your week. Hope you love this one 🤍
Dump & Bake BBQ Chicken & Rice
This is one of those dinners you make when you want something delicious but can’t be bothered with loads of effort. Everything goes straight into one dish then it bakes away into a smoky, slightly saucy BBQ chicken and rice with minimal faff. Perfect for an easy midweek dinner.
Total Time
50 minutes
Calories
501
Protein
34.4g
Carbs
69g
Fat
9.1g
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Sweet Chilli Chicken Flatbreads
These are one of those easy dinners you’ll keep going back to. Sticky sweet chilli chicken, warm flatbreads, a bit of crunch and a creamy drizzle over the top, quick, simple and does the job every time.
Total Time
20 minutes
Calories
476
Protein
33g
Carbs
67.2g
Fat
9.3g
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Lemon Pepper Chicken Creamy Parmesan Pasta
If you’re after something creamy but still fresh enough for spring, this recipe is unreal. Juicy chicken is paired with a silky parmesan sauce and bright lemon flavours for the perfect balance of rich and light. It’s an easy weeknight dinner that doesn’t feel anything but banging. You can bulk it out with extra veggies for volume if you prefer such as peas or chopped spinach or swap the protein for some pan fried salmon.
Total Time
25 minutes
Calories
492
Protein
40.6g
Carbs
51.3g
Fat
12.7g
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Hunter’s Chicken Loaded Mash Bowls
Creamy mash loaded with BBQ pulled chicken, melted cheese and crispy bacon all the best parts of Hunter’s Chicken, served in a comforting bowl.
Total Time
35 minutes
Calories
578
Protein
44.1g
Carbs
61.7g
Fat
16g
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Creamy Cajun Steak & Caramelised Onion Sandwiches
These sandwiches taste like a proper pub style dinner at home. Juicy sliced strips of steak are layered into a toasted ciabatta with caramelised onions and a creamy parmesan Cajun sauce. Best served with some thick cut chips or a crisp side salad with a balsamic vinaigrette.
Total Time
35 minutes
Calories
548
Protein
34.8g
Carbs
51.9g
Fat
21.7g
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Nacho Taco Beef Cheesy Sauce Pasta
This pasta is so comforting. Beef is cooked with taco seasoning, onions, peppers and tomatoes. tossed through pasta and drizzled with a double cheese sauce. Finished with fresh coriander and crushed tortilla chips for extra crunch.
Total Time
30 minutes
Calories
561
Protein
41.5g
Carbs
64.3g
Fat
13.3g
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Slow Cooker Gravy Beef & Cheesy Mash Stuffed Yorkshires
This is proper comfort food with minimal effort. Tender slow cooked beef and onions simmer in a rich sticky gravy before being spooned into golden Yorkshire puddings and topped with a fluffy mashed potato lid and melted cheese. There is a hob method listed if you haven't got a slow cooker!
Prep Time
15 minutes
Total Time
5 hr 15 mins
Calories
533
Protein
35.8g
Carbs
57.8g
Fat
16.6g
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For
4
M
I
Fruit and Vegetables
1 Onion
1 Green pepper
2 handful Shredded lettuce
0.5 Red onion
1 tsp Lemon zest
6 tsp Garlic
1 Lemon juice
1 Lemon zest
2 Red onion
1000 g Maris piper potatoes
4 Onion
4 handfuls Rocket
2 White onion
2 Red pepper
500 g Potatoes

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