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Meal Plan 57

Happy Friday 🤍 This week's dinner plan is here and I must say it's absolutely banging. There's comfort food, a little bit of spice and some gorgeous fakeaways to help keep you track. On the menu this week: – Hot honey chicken with cheesy hot sauce rice – Tortilla crumb smashed chicken tacos with hot sauce mayo – Dump & bake creamy peri chicken orzo – Chicken fajita loaded potatoes – Korma-style chicken skewers with garlic naan – Garlic butter steak bites with creamy parmesan orzo – Hot honey chicken & chorizo loaded mash You’ll notice there’s a bit of flavour overlap this week (hot honey, peri, garlic, similar carbs) which is intentional. It helps reduce waste if you’re shopping for the full plan, and a few of these can easily be doubled up for leftovers or next day lunches. As always, everything’s flexible. Swap proteins, adjust the heat, or mix and match sides depending on what you’ve got in. As always, I hope you enjoy 🤍

The recipes

Hot Honey Chicken with Cheesy Hot Sauce Rice

This is one of those dinners that tastes incredible for how easy it is to throw together. Chicken bites get tossed in sticky hot honey, then piled over cheesy, spicy rice that soaks up all the flavour. It’s sweet, a little spicy, very comforting and perfect for a weeknight when you want something banging.

Total Time

35 minutes

Calories

545

Protein

40.8g

Carbs

66.2g

Fat

12g

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Tortilla Crumb Smashed Chicken Tacos with Spicy Mayo

These are one of those dinners that will end up on your weekly rotation for a busy weeknight. Chicken mince gets smashed straight onto a wrap, cooked until juicy and golden, then loaded up with melty cheese, spicy mayo and crunchy tortilla chips. They’re quick, easy and PERFECT for a weeknight when you want something fakeaway style without any faff.

Total Time

20 minutes

Calories

496

Protein

41.8g

Carbs

45.3g

Fat

15.9g

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Dump & Bake Creamy Peri Peri Chicken Orzo

Another one for the busy weeknight dump and bake collection. For this recipe, seasoned peri chicken is cooked with orzo and a creamy spiced mix, topped with cheese for a cosy, protein packed dinner that's perfect for when you want minimal washing up.

Total Time

55 minutes

Calories

560

Protein

48.1g

Carbs

60.6g

Fat

14.8g

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Chicken Fajita Loaded Potatoes

Another banging way to use fajita seasoning. Crispy, seasoned potatoes are topped with smoky fajita chicken, melted cheese and yoghurt for an easy, comforting dinner that fits perfectly into a low-faff, budget friendly week.

Total Time

35 minutes

Calories

492

Protein

41.1g

Carbs

57.9g

Fat

8.9g

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Korma-Style Chicken Skewers with Garlic Naan

These korma-style chicken skewers are absolutely banging and pair perfectly with a garlic naan, fresh chopped salad and a creamy korma drizzle. The yoghurt based marinade keeps the chicken juicy, and any leftovers are just as good cold the next day which is perfect for wraps or salads.

Total Time

30 minutes

Calories

539

Protein

44.1g

Carbs

55.7g

Fat

14.2g

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Garlic Butter Steak Bites with Creamy Parmesan Orzo

This is one of those dinners that feels a bit fancy but is actually really easy to make. Juicy garlic butter steak is diced and spooned over creamy parmesan orzo that soaks up all the savoury flavour. It’s cosy, comforting and perfect for a weeknight when you want something a little bit special without loads of effort.

Total Time

25 minutes

Calories

551

Protein

41.1g

Carbs

49.7g

Fat

19.8g

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Hot Honey Chicken & Chorizo Loaded Mash

These hot honey chicken bowls are all about comfort. Creamy mash gets topped with sticky hot honey chicken, crispy chorizo and melted cheese, then finished with an extra drizzle of hot honey.

Total Time

35 minutes

Calories

564

Protein

38.5g

Carbs

59.2g

Fat

18.3g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 small White onion

3 Red pepper

160 g Shredded lettuce

1000 g Maris piper potatoes

1 Onion

2 Onion

900 g Potatoes

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