



Meal Plan 57
Happy Friday 🤍 This week's dinner plan is here and I must say it's absolutely banging. There's comfort food, a little bit of spice and some gorgeous fakeaways to help keep you track. On the menu this week: – Hot honey chicken with cheesy hot sauce rice – Tortilla crumb smashed chicken tacos with hot sauce mayo – Dump & bake creamy peri chicken orzo – Chicken fajita loaded potatoes – Korma-style chicken skewers with garlic naan – Garlic butter steak bites with creamy parmesan orzo – Hot honey chicken & chorizo loaded mash You’ll notice there’s a bit of flavour overlap this week (hot honey, peri, garlic, similar carbs) which is intentional. It helps reduce waste if you’re shopping for the full plan, and a few of these can easily be doubled up for leftovers or next day lunches. As always, everything’s flexible. Swap proteins, adjust the heat, or mix and match sides depending on what you’ve got in. As always, I hope you enjoy 🤍
Hot Honey Chicken with Cheesy Hot Sauce Rice
This is one of those dinners that tastes incredible for how easy it is to throw together. Chicken bites get tossed in sticky hot honey, then piled over cheesy, spicy rice that soaks up all the flavour. It’s sweet, a little spicy, very comforting and perfect for a weeknight when you want something banging.
Total Time
35 minutes
Calories
545
Protein
40.8g
Carbs
66.2g
Fat
12g
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Tortilla Crumb Smashed Chicken Tacos with Spicy Mayo
These are one of those dinners that will end up on your weekly rotation for a busy weeknight. Chicken mince gets smashed straight onto a wrap, cooked until juicy and golden, then loaded up with melty cheese, spicy mayo and crunchy tortilla chips. They’re quick, easy and PERFECT for a weeknight when you want something fakeaway style without any faff.
Total Time
20 minutes
Calories
496
Protein
41.8g
Carbs
45.3g
Fat
15.9g
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Dump & Bake Creamy Peri Peri Chicken Orzo
Another one for the busy weeknight dump and bake collection. For this recipe, seasoned peri chicken is cooked with orzo and a creamy spiced mix, topped with cheese for a cosy, protein packed dinner that's perfect for when you want minimal washing up.
Total Time
55 minutes
Calories
560
Protein
48.1g
Carbs
60.6g
Fat
14.8g
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Chicken Fajita Loaded Potatoes
Another banging way to use fajita seasoning. Crispy, seasoned potatoes are topped with smoky fajita chicken, melted cheese and yoghurt for an easy, comforting dinner that fits perfectly into a low-faff, budget friendly week.
Total Time
35 minutes
Calories
492
Protein
41.1g
Carbs
57.9g
Fat
8.9g
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Korma-Style Chicken Skewers with Garlic Naan
These korma-style chicken skewers are absolutely banging and pair perfectly with a garlic naan, fresh chopped salad and a creamy korma drizzle. The yoghurt based marinade keeps the chicken juicy, and any leftovers are just as good cold the next day which is perfect for wraps or salads.
Total Time
30 minutes
Calories
539
Protein
44.1g
Carbs
55.7g
Fat
14.2g
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Garlic Butter Steak Bites with Creamy Parmesan Orzo
This is one of those dinners that feels a bit fancy but is actually really easy to make. Juicy garlic butter steak is diced and spooned over creamy parmesan orzo that soaks up all the savoury flavour. It’s cosy, comforting and perfect for a weeknight when you want something a little bit special without loads of effort.
Total Time
25 minutes
Calories
551
Protein
41.1g
Carbs
49.7g
Fat
19.8g
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Hot Honey Chicken & Chorizo Loaded Mash
These hot honey chicken bowls are all about comfort. Creamy mash gets topped with sticky hot honey chicken, crispy chorizo and melted cheese, then finished with an extra drizzle of hot honey.
Total Time
35 minutes
Calories
564
Protein
38.5g
Carbs
59.2g
Fat
18.3g
Go to recipe

For
4
M
I
Fruit and Vegetables
1 small White onion
3 Red pepper
160 g Shredded lettuce
1000 g Maris piper potatoes
1 Onion
2 Onion
900 g Potatoes

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