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Meal Plan 44

Happy Friday and another week of banging dinner inspo. This week there is a bit of everything from comfort foods to banging fakeaways to keep you on track. A few of these recipes can be doubled up and stored if you want to cook less (the orzo, curry, rice and bbq beef). I have listed in the curry how to make it lighter and also hob versions of the recipes that are slow cooker recipes. Don't forget you can swap out and customise anything you don't fancy or simply use for inspo! I hope you enjoy x

The recipes

Chicken French Onion Orzo

This is the ultimate cosy dinner at home. Sweet caramelised onions are tossed in a creamy, cheesy orzo topped with bites of chicken for added protein. If you’re feeling extra indulgent, you can top with more cheese and turn it into a bake.

Total Time

35 minutes

Calories

521

Protein

39.8g

Carbs

57.5g

Fat

12.9g

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Peri Peri Chicken & Bacon Jacket Potatoes

All the fiery, creamy comfort of peri peri loaded into a crispy skinned jacket potatoes and topped with crispy bits of bacon. I like to have these with a simple crisp side salad or garlic tenderstem broccoli for brightness.

Total Time

1 hr 15 mins

Calories

461

Protein

31.6g

Carbs

51.7g

Fat

13g

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Slow Cooker Thai Green Curry

A classic Thai green curry made easy in the slow cooker with tender chicken, soft veg, and a fragrant coconut sauce that develops rich flavour as it cooks. I've listed below on how to make a hob version and how to make it lighter!

Prep Time

10 minutes

Total Time

5 hr 10 mins

Calories

582

Protein

39.4g

Carbs

55.2g

Fat

21.8g

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Cheesy Fajita Chicken & Chorizo Rice

Another super easy one pan dinner that packs SO much flavour.

Total Time

30 minutes

Calories

548

Protein

45.1g

Carbs

51.6g

Fat

16.35g

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Honey Chilli Shredded Crispy Beef

The ultimate weekend fakeaway has arrived so ditch those takeaway menus. Thin strips of beef are tossed in a banging sweet and spicy sauce. Perfect over rice but you can also have with noodles if that's your vibe

Total Time

40 minutes

Calories

577

Protein

34.8g

Carbs

88.5g

Fat

8.5g

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Hot Honey Chilli Cheese Beef Burgers

Juicy smashed beef patties brushed with hot honey, melty chilli cheese, chipotle mayo and crispy onions. They're quick, easy and absolutely banging!

Total Time

25 minutes

Calories

509

Protein

39.4g

Carbs

43.2g

Fat

19g

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Slow Cooked BBQ Beef with Cheesy Mash

This is my favourite way to have the BBQ beef I have just posted. The sauce really compliments the creaminess of the mash, and the cheese adds a touch of indulgence but you can leave this out if you want to save on some cals.

Prep Time

10 minutes

Total Time

5 hr 30 mins

Calories

573

Protein

46.1g

Carbs

60g

Fat

15.35g

Go to recipe

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Ingredients

For

4

M

I

Fruit and Vegetables

2 White onion

4 Baking potatoes

1 Onion

1 Red pepper

1 Courgette

1 Red chilli

2 Red onion, diced

2 small Red pepper, diced

2 small Green pepper, diced

4 Spring onion

2 Red chilli

1000 g Maris piper potatoes

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