



Meal Plan 44
Happy Friday and another week of banging dinner inspo. This week there is a bit of everything from comfort foods to banging fakeaways to keep you on track. A few of these recipes can be doubled up and stored if you want to cook less (the orzo, curry, rice and bbq beef). I have listed in the curry how to make it lighter and also hob versions of the recipes that are slow cooker recipes. Don't forget you can swap out and customise anything you don't fancy or simply use for inspo! I hope you enjoy x
Chicken French Onion Orzo
This is the ultimate cosy dinner at home. Sweet caramelised onions are tossed in a creamy, cheesy orzo topped with bites of chicken for added protein. If you’re feeling extra indulgent, you can top with more cheese and turn it into a bake.
Total Time
35 minutes
Calories
521
Protein
39.8g
Carbs
57.5g
Fat
12.9g
Go to recipe

Peri Peri Chicken & Bacon Jacket Potatoes
All the fiery, creamy comfort of peri peri loaded into a crispy skinned jacket potatoes and topped with crispy bits of bacon. I like to have these with a simple crisp side salad or garlic tenderstem broccoli for brightness.
Total Time
1 hr 15 mins
Calories
461
Protein
31.6g
Carbs
51.7g
Fat
13g
Go to recipe

Slow Cooker Thai Green Curry
A classic Thai green curry made easy in the slow cooker with tender chicken, soft veg, and a fragrant coconut sauce that develops rich flavour as it cooks. I've listed below on how to make a hob version and how to make it lighter!
Prep Time
10 minutes
Total Time
5 hr 10 mins
Calories
582
Protein
39.4g
Carbs
55.2g
Fat
21.8g
Go to recipe

Cheesy Fajita Chicken & Chorizo Rice
Another super easy one pan dinner that packs SO much flavour.
Total Time
30 minutes
Calories
548
Protein
45.1g
Carbs
51.6g
Fat
16.35g
Go to recipe

Honey Chilli Shredded Crispy Beef
The ultimate weekend fakeaway has arrived so ditch those takeaway menus. Thin strips of beef are tossed in a banging sweet and spicy sauce. Perfect over rice but you can also have with noodles if that's your vibe
Total Time
40 minutes
Calories
577
Protein
34.8g
Carbs
88.5g
Fat
8.5g
Go to recipe

Hot Honey Chilli Cheese Beef Burgers
Juicy smashed beef patties brushed with hot honey, melty chilli cheese, chipotle mayo and crispy onions. They're quick, easy and absolutely banging!
Total Time
25 minutes
Calories
509
Protein
39.4g
Carbs
43.2g
Fat
19g
Go to recipe

Slow Cooked BBQ Beef with Cheesy Mash
This is my favourite way to have the BBQ beef I have just posted. The sauce really compliments the creaminess of the mash, and the cheese adds a touch of indulgence but you can leave this out if you want to save on some cals.
Prep Time
10 minutes
Total Time
5 hr 30 mins
Calories
573
Protein
46.1g
Carbs
60g
Fat
15.35g
Go to recipe

For
4
M
I
Fruit and Vegetables
2 White onion
4 Baking potatoes
1 Onion
1 Red pepper
1 Courgette
1 Red chilli
2 Red onion, diced
2 small Red pepper, diced
2 small Green pepper, diced
4 Spring onion
2 Red chilli
1000 g Maris piper potatoes
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