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Meal Plan 42

Happy Friday and welcome back to another week of dinner inspo you can use or customise to swap out anything you don't fancy. This week there's a mix of easy weeknight meals, comfort foods and some new banging fakeaways to get you through these colder nights. I hope you enjoy and have a fab weekend x

The recipes

Philly Cheesesteak Loaded Rice Bowls

This is one of those easy dinners that just hit the spot. It's got all of the flavours of the Philly Cheesesteak but loaded on top of rice with a cheesy sauce, finished with crispy onions and a few jalapeños, but you can customise and add whatever toppings you fancy.

Total Time

30 minutes

Calories

523

Protein

42.3g

Carbs

62.9g

Fat

9.4g

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Creamy Boursin & Tomato Chicken Orzo

When I say this is the cosiest of dinners plus it’s all made in one pan! It’s creamy, garlicky, tomatoey and just down right banging.

Total Time

30 minutes

Calories

538

Protein

38.2g

Carbs

53.3g

Fat

18.1g

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Creamy Hot Honey Cajun Salmon Pasta

For the nights you fancy more of an indulgent pasta night at home… this one’s absolutely banging and totally worth it. Flaky cajun spiced salmon coated in sticky hot honey and tossed through a creamy, cheesy tomato sauce with onions and peppers. To lighten it up, swap salmon for chicken breast, use reduced-fat crème fraîche instead of cream, or skip the grated parmesan.

Total Time

35 minutes

Calories

585

Protein

37.25g

Carbs

63.75g

Fat

18.6g

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Garlic Butter Honey Pepperoni Pizza Burritos

The best of both worlds for when you're craving pizza. Diced chicken and crispy pepperoni pieces tossed in a quick herby passata sauce with some honey. Brushed with garlic butter for extra flavour, they are banging for a cheeky fakeawway.

Prep Time

10 minutes

Total Time

31 minutes

Calories

528

Protein

42.1g

Carbs

47.7g

Fat

18.1g

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Butter Chicken with Dirty Rice

This has got to be my all time favourite fakeaway and I guarantee you’re gonna love it. It’s a lighter take on butter chicken that’s got spiced marinated chicken pieces, a delicious creamy butter sauce served with golden dirty rice. The ingredients list does look intimidating but I promise it’s super easy to make and mostly made up of spices!

Total Time

45 minutes

Calories

569

Protein

38.7g

Carbs

64.8g

Fat

15.2g

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Crispy Hot Sauce Chicken Burgers

Crispy chicken fillets tossed in a buttery hot sauce glaze, layered onto brioche buns with crisp lettuce and a cheese sauce.

Total Time

30 minutes

Calories

483

Protein

40.2g

Carbs

48.7g

Fat

13.7g

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Bacon-Wrapped Creamy Thyme Chicken with Mash

Juicy chicken breasts wrapped in smoky bacon, baked in the oven, then finished with a silky parmesan and thyme sauce. Served with buttery mash for the ultimate cosy dinner made simple.

Total Time

40 minutes

Calories

563

Protein

44.6g

Carbs

49.2g

Fat

20g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 White onion

2 Red pepper

2 Green pepper

8 Jalapeno slices

2 Onion

2 tsp Garlic

2 small Onion (small)

2 small Red pepper (small)

1 small Red onion

3 Red pepper

6 tspn Chopped garlic (tspn)

2 large White onion (large)

2 Green pepper

1 White onion

4 handfuls Shredded lettuce

1000 g Maris piper potato

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