Meal Plan 42
Happy Friday and welcome back to another week of dinner inspo you can use or customise to swap out anything you don't fancy. This week there's a mix of easy weeknight meals, comfort foods and some new banging fakeaways to get you through these colder nights. I hope you enjoy and have a fab weekend x
Philly Cheesesteak Loaded Rice Bowls
This is one of those easy dinners that just hit the spot. It's got all of the flavours of the Philly Cheesesteak but loaded on top of rice with a cheesy sauce, finished with crispy onions and a few jalapeños, but you can customise and add whatever toppings you fancy.
Total Time
30 minutes
Calories
523
Protein
42.3g
Carbs
62.9g
Fat
9.4g
Go to recipe
Creamy Boursin & Tomato Chicken Orzo
When I say this is the cosiest of dinners plus it’s all made in one pan! It’s creamy, garlicky, tomatoey and just down right banging.
Total Time
30 minutes
Calories
538
Protein
38.2g
Carbs
53.3g
Fat
18.1g
Go to recipe
Creamy Hot Honey Cajun Salmon Pasta
For the nights you fancy more of an indulgent pasta night at home… this one’s absolutely banging and totally worth it. Flaky cajun spiced salmon coated in sticky hot honey and tossed through a creamy, cheesy tomato sauce with onions and peppers. To lighten it up, swap salmon for chicken breast, use reduced-fat crème fraîche instead of cream, or skip the grated parmesan.
Total Time
35 minutes
Calories
585
Protein
37.25g
Carbs
63.75g
Fat
18.6g
Go to recipe
Garlic Butter Honey Pepperoni Pizza Burritos
The best of both worlds for when you're craving pizza. Diced chicken and crispy pepperoni pieces tossed in a quick herby passata sauce with some honey. Brushed with garlic butter for extra flavour, they are banging for a cheeky fakeawway.
Prep Time
10 minutes
Total Time
31 minutes
Calories
528
Protein
42.1g
Carbs
47.7g
Fat
18.1g
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Butter Chicken with Dirty Rice
This has got to be my all time favourite fakeaway and I guarantee you’re gonna love it. It’s a lighter take on butter chicken that’s got spiced marinated chicken pieces, a delicious creamy butter sauce served with golden dirty rice. The ingredients list does look intimidating but I promise it’s super easy to make and mostly made up of spices!
Total Time
45 minutes
Calories
569
Protein
38.7g
Carbs
64.8g
Fat
15.2g
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Crispy Hot Sauce Chicken Burgers
Crispy chicken fillets tossed in a buttery hot sauce glaze, layered onto brioche buns with crisp lettuce and a cheese sauce.
Total Time
30 minutes
Calories
483
Protein
40.2g
Carbs
48.7g
Fat
13.7g
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Bacon-Wrapped Creamy Thyme Chicken with Mash
Juicy chicken breasts wrapped in smoky bacon, baked in the oven, then finished with a silky parmesan and thyme sauce. Served with buttery mash for the ultimate cosy dinner made simple.
Total Time
40 minutes
Calories
563
Protein
44.6g
Carbs
49.2g
Fat
20g
Go to recipe
For
4
M
I
Fruit and Vegetables
2 White onion
2 Red pepper
2 Green pepper
8 Jalapeno slices
2 Onion
2 tsp Garlic
2 small Onion (small)
2 small Red pepper (small)
1 small Red onion
3 Red pepper
6 tspn Chopped garlic (tspn)
2 large White onion (large)
2 Green pepper
1 White onion
4 handfuls Shredded lettuce
1000 g Maris piper potato
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