Meal Plan 41
Happy Friday ๐it's a new week of dinner inspo you can use or customise to suit what you fancy. There is a hob version listed in the method of the slow cooker noodles if you don't have a slow cooker. Plus a few of these can be doubled up to save you cooking the following day! I hope you have a lovely week & happy eating ๐
One Pan Sticky Honey Cajun Chicken Rice
One pan rice recipes are such an easy midweek dinner when youโre in a hurry. This one is full of flavour with sweet and spicy bites of cajun chicken with veggie packed rice to keep you feeling full and satisfied. Finished with a delicious zingy chipotle mayo drizzle and fresh coriander.
Total Time
25 minutes
Calories
490
Protein
39.7g
Carbs
58.4g
Fat
9.4g
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Slow Cooker Honey Soy Chicken Noodles
A super easy dinner to throw together in the week. Tender chicken is cooked in a sweet and salty honey soy sauce and tossed with soft noodles. I have listed a hob version too if you don't have a slow cooker!
Prep Time
10 minutes
Total Time
2 hr 40 mins
Calories
532
Protein
40.7g
Carbs
75.1g
Fat
6.8g
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Chicken, Bacon & Boursin Mash Bowls
This one is pure comfort food, buttery mash topped with juicy chicken and crispy bacon in a creamy Boursin sauce. Itโs rich, garlicky, and the kind of bowl you want to curl up with on a chilly night.
Total Time
35 minutes
Calories
579
Protein
40.6g
Carbs
47.1g
Fat
24.3g
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Creamy Chicken & Mushroom Puff Pastry Pie
This pie is proper comfort food. It's got tender chicken with golden mushrooms in a creamy, cheesy sauce, all wrapped up with flaky puff pastry.
Total Time
1 hour
Calories
538
Protein
40.5g
Carbs
36.5g
Fat
24.3g
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One Pan Cheesy Chipotle Beef Lasagne
One pan, comforting and meal prep friendly? Say less. This banging one pan lasagne is filled with smoky flavours to spice up your classic lasagne.
Total Time
20 minutes
Calories
566
Protein
52.3g
Carbs
46.3g
Fat
18.4g
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Korean BBQ Crispy Tenders
These tenders are crunchy on the outside, juicy in the middle, and coated in an absolute banging sticky Korean BBQ glaze. You can make them lighter by skipping the flour coating. Have them with homemade fries for a cheeky weekend fakeaway, with rice or salad for a lighter option.
Total Time
20 minutes
Calories
416
Protein
41.8g
Carbs
45.2g
Fat
7.6g
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Chicken, Stuffing & Gravy Hotpot
This 'hotpot' is comfort in a dish. Tender chicken baked in rich gravy, topped with herby stuffing and thinly sliced golden potatoes, baked and then topped with melted cheese. It can be prepped ahead and even frozen if you want to save on time.
Total Time
1 hr 20 mins
Calories
388
Protein
40.4g
Carbs
35g
Fat
9.4g
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For
4
M
I
Fruit and Vegetables
4 White onion
2 Red pepper
2 Courgette
9 tsp Garlic
1 large Red pepper (large)
2 Spring onion
900 g Maris piper potatoes
2 White onion
2 tspn Chopped garlic (tspn)
1 Onion
250 g Chestnut mushrooms
1 Onion
3 Carrot
2 tspn Garlic (tspn)
350 g Maris piper potato
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