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Meal Plan 41

Happy Friday ๐Ÿ˜Šit's a new week of dinner inspo you can use or customise to suit what you fancy. There is a hob version listed in the method of the slow cooker noodles if you don't have a slow cooker. Plus a few of these can be doubled up to save you cooking the following day! I hope you have a lovely week & happy eating ๐Ÿ˜Š

The recipes

One Pan Sticky Honey Cajun Chicken Rice

One pan rice recipes are such an easy midweek dinner when youโ€™re in a hurry. This one is full of flavour with sweet and spicy bites of cajun chicken with veggie packed rice to keep you feeling full and satisfied. Finished with a delicious zingy chipotle mayo drizzle and fresh coriander.

Total Time

25 minutes

Calories

490

Protein

39.7g

Carbs

58.4g

Fat

9.4g

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Slow Cooker Honey Soy Chicken Noodles

A super easy dinner to throw together in the week. Tender chicken is cooked in a sweet and salty honey soy sauce and tossed with soft noodles. I have listed a hob version too if you don't have a slow cooker!

Prep Time

10 minutes

Total Time

2 hr 40 mins

Calories

532

Protein

40.7g

Carbs

75.1g

Fat

6.8g

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Chicken, Bacon & Boursin Mash Bowls

This one is pure comfort food, buttery mash topped with juicy chicken and crispy bacon in a creamy Boursin sauce. Itโ€™s rich, garlicky, and the kind of bowl you want to curl up with on a chilly night.

Total Time

35 minutes

Calories

579

Protein

40.6g

Carbs

47.1g

Fat

24.3g

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Creamy Chicken & Mushroom Puff Pastry Pie

This pie is proper comfort food. It's got tender chicken with golden mushrooms in a creamy, cheesy sauce, all wrapped up with flaky puff pastry.

Total Time

1 hour

Calories

538

Protein

40.5g

Carbs

36.5g

Fat

24.3g

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One Pan Cheesy Chipotle Beef Lasagne

One pan, comforting and meal prep friendly? Say less. This banging one pan lasagne is filled with smoky flavours to spice up your classic lasagne.

Total Time

20 minutes

Calories

566

Protein

52.3g

Carbs

46.3g

Fat

18.4g

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Korean BBQ Crispy Tenders

These tenders are crunchy on the outside, juicy in the middle, and coated in an absolute banging sticky Korean BBQ glaze. You can make them lighter by skipping the flour coating. Have them with homemade fries for a cheeky weekend fakeaway, with rice or salad for a lighter option.

Total Time

20 minutes

Calories

416

Protein

41.8g

Carbs

45.2g

Fat

7.6g

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Chicken, Stuffing & Gravy Hotpot

This 'hotpot' is comfort in a dish. Tender chicken baked in rich gravy, topped with herby stuffing and thinly sliced golden potatoes, baked and then topped with melted cheese. It can be prepped ahead and even frozen if you want to save on time.

Total Time

1 hr 20 mins

Calories

388

Protein

40.4g

Carbs

35g

Fat

9.4g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 White onion

2 Red pepper

2 Courgette

9 tsp Garlic

1 large Red pepper (large)

2 Spring onion

900 g Maris piper potatoes

2 White onion

2 tspn Chopped garlic (tspn)

1 Onion

250 g Chestnut mushrooms

1 Onion

3 Carrot

2 tspn Garlic (tspn)

350 g Maris piper potato

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