Korean BBQ Crispy Tenders

Name: Korean BBQ Crispy Tenders
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 350 g Chicken breast strips; 1 tbsp Plain flour; 1/2 tsp Bicarbonate of soda; 1 small Egg; 50 g Cornflakes; 1/2 tsp Garlic granules; 1/2 tsp Smoked paprika; 1/2 tsp Salt; 1/4 tsp Black pepper; 1 tsp Garlic; 2 tbsp Light soy sauce; 1 1/2 tbsp Honey; 1/2 tbsp Gochujang paste; 1 tbsp Sriracha sauce; 1 tbsp Rice wine vinegar; 1/2 tsp Brown sugar; 2 tbsp Water

These tenders are crunchy on the outside, juicy in the middle, and coated in an absolute banging sticky Korean BBQ glaze. You can make them lighter by skipping the flour coating. Have them with homemade fries for a cheeky weekend fakeaway, with rice or salad for a lighter option.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the air fryer to 190 degrees Celsius. Alternatively, preheat the oven to 190 degrees Celsius (fan) or 200 degrees Celsius (conventional).

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For

For the chicken:

350

Chicken breast strips

tbsp

Plain flour

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Per Serving

Calories

416kcal

Fat

7.6g

Carbs

45.2g

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Pairs With

I tend to have these with homemade chips as they are a bit higher in cals than usual. They also pair really well with salad if you want a lighter option.

dinner,

fakeaway,

chicken,

under 500 calories

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Korean BBQ Crispy Tenders

These tenders are crunchy on the outside, juicy in the middle, and coated in an absolute banging sticky Korean BBQ glaze. You can make them lighter by skipping the flour coating. Have them with homemade fries for a cheeky weekend fakeaway, with rice or salad for a lighter option.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the air fryer to 190 degrees Celsius. Alternatively, preheat the oven to 190 degrees Celsius (fan) or 200 degrees Celsius (conventional).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the chicken:

350

Chicken breast strips

tbsp

Plain flour

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

416kcal

Fat

7.6g

Carbs

45.2g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.