logo
homepage-imagehomepage-imagehomepage-imagehomepage-image

Meal Plan 39

Happy friday lovelies and welcome back to another week of dinner ideas you can use and customise to swap out anything you don't fancy. The slow cooker Balti has hob instructions if you don't have a slow cooker, plus it's a good one to double up on and you could have again in the same week. As always I hope you enjoy x

The recipes

Chicken & Bacon ‘Carbonara’

I say carbonara as it is loosely based on the recipe by using eggs and cheese as the sauce but authentic by no means. I add chicken for extra protein and use what’s available at the supermarket in the form of bacon and parmesan cheese. I also like adding a spoonful of cream cheese for extra creaminess but this is optional. If you can get hold of it, guanciale and pecorino cheese are what authentic carbonara's use. Please have a quick read of the notes before you get started!

Prep Time

10 minutes

Total Time

35 minutes

Calories

543

Protein

40.9g

Carbs

50.1g

Fat

19g

Go to recipe

homepage-image

Slow Cooker Chicken Balti

Nothing says warm and cosy like a homemade curry bubbling away in the slow cooker. It's rich, spicy with tender chunks of chicken. You can adjust the spice to suit your taste and I've popped how to do it on the hob if you don't have a slow cooker!

Prep Time

15 minutes

Total Time

3 hr 15 mins

Calories

508

Protein

40.5g

Carbs

60.7g

Fat

9.9g

Go to recipe

homepage-image

Steak & Garlic Mushroom Peppercorn Sauce Flatbreads

Boujee up your next steak night with these banging flatbreads. Juicy seared steak with garlic pan fried mushrooms with a delicious peppercorn sauce all tucked into flatbreads with a sprinkle of crispy onions. This filling is also delish in wraps, or stuffed into pitta breads if you prefer those, or you can have the filling with salad/ rice for a lower cal/carb option.

Total Time

25 minutes

Calories

494

Protein

32.7g

Carbs

37g

Fat

22.3g

Go to recipe

homepage-image

Beef Fajita Enchiladas

Smoky fajita flavoured beef wrapped in soft tortillas, smothered in a spiced tomato sauce, and baked until golden and bubbling...a perfect cosy weeknight dinner.

Total Time

35 minutes

Calories

557

Protein

46g

Carbs

45.4g

Fat

18.7g

Go to recipe

homepage-image

Cajun Popcorn Chicken Loaded Fries

These little bites of cajun spiced chicken are absolutely banging. Loaded onto crispy fries with cheese sauce and a drizzle of garlic yoghurt for a cheeky weekend fakeaway.

Prep Time

15 minutes

Total Time

45 minutes

Calories

545

Protein

39.8g

Carbs

66.5g

Fat

11.1g

Go to recipe

homepage-image

Chicken & Stuffing Gravy Burgers

The ultimate comfort fakeaway, seasoned chicken breast, a herby stuffing patty, melty cheese, and garlicky mayo all stacked in a brioche bun, finished with hot gravy and a sprinkle of crispy onions. Proper Sunday roast vibes, but in burger form.

Prep Time

15 minutes

Total Time

40 minutes

Calories

478

Protein

34.3g

Carbs

45.1g

Fat

16.9g

Go to recipe

homepage-image

Creamy Chicken, Bacon & Leek Loaded Crispy Potatoes

This is such a cosy dinner! Fully inspired by the pie but loaded onto potatoes for a quicker and easier midweek dinner. It's also delicious over mash if you fancy it.

Prep Time

10 minutes

Total Time

32 minutes

Calories

559

Protein

48g

Carbs

51.6g

Fat

17.4g

Go to recipe

homepage-image

Ingredients

For

4

M

I

Fruit and Vegetables

4 tsp Garlic

1 White onion

1 Green pepper

1 Red pepper

2 Shallot

300 g Mushrooms

4 handfuls Rocket

2 small Red pepper (small)

2 small Green pepper (small)

2 small Onion

2 Spring onion

1000 g Maris piper potatoes (or any floury potatoes)

1000 g Potatoes

2 medium Leek

4 tsp Chopped garlic

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel

Get the official app

Get the official app

Powered by