



Meal Plan 38
Welcome back to another week of dinner inspo you can use and customise to swap out anything you don't fancy. The pizza chicken has got oven instructions if you don't have a slow cooker. As always I hope you enjoy! x
Slow Cooker Pizza Chicken
Tender chicken breasts slow cooked in a rich tomato sauce, topped with melted mozzarella and slices of pepperoni for all the flavours of pizza in a lighter dish.
Total Time
4 hr 15 mins
Calories
264
Protein
33.6g
Carbs
7.1g
Fat
11.7g
Go to recipe

Honey Taco Beef & Sweet Potato Bowls
This bowl is banging. It’s full of flavour, packed with nutrients, and guaranteed to keep you full for hours. Smoky roasted sweet potato, sticky honey taco beef (which is so addictive) with fresh toppings and another drizzle of honey. You can make these a bit more indulgent by adding on some cheese or subbing for any other burrito bowl toppings you usually enjoy.
Total Time
35 minutes
Calories
556
Protein
31.5g
Carbs
75.5g
Fat
11.7g
Go to recipe

One Pan Bang Bang Chicken & Mexican Rice
I love a good one pan recipe for several reasons, mainly the quickness and the lower amount of dishes involved. The chicken in this recipe stays so tender because it's tossed in the gorgeous creamy bang bang sauce before cooking which also helps it to char nicely adding to the flavour. It's combined with Mexican flavoured rice and some veggies along with more drizzle. This is a good one to prep ahead and store in the fridge!
Total Time
20 minutes
Calories
418
Protein
37.7g
Carbs
41.4g
Fat
9.9g
Go to recipe

Creamy Spaghetti & Meatballs
I like to think of this one as the grown up version of spaghetti meatballs. It's creamier, cosier and full of flavour. The meatballs are homemade with garlic and parmesan and tossed in a creamy tomato sauce, perfect for a comforting but fancy dinner at home.
Total Time
30 minutes
Calories
570
Protein
40g
Carbs
68.6g
Fat
14.2g
Go to recipe

Sweet Chilli Chicken Stuffed Crust Pizzas
Weekend fakeaways just got a whole lot better with these banging stuffed crust pizzas. Shredded chicken, gooey mozzarella, and a hint of sweet chilli are layered onto a quick two ingredient yoghurt dough. Chopped cheesetrings are stuffed in the crust before baking until golden!
Total Time
35 minutes
Calories
563
Protein
42.8g
Carbs
65.7g
Fat
13.7g
Go to recipe

Honey BBQ Chicken Tenders
One of my fav fakeaways are tenders and these one’s are BANGIN. They’re marinated in buttermilk for extra tenderness, tossed in crushed cornflakes for crunch, air fried and then smothered in a sticky honey BBQ glaze. Serve with crispy fries, slaw or they’re even banging in a salad. I have popped below how to oven cook and if you’re in a rush you can skip the buttermilk!
Total Time
25 minutes
Calories
386
Protein
41.7g
Carbs
43.4g
Fat
4.8g
Go to recipe

Cottage Pie Loaded Crispy Potatoes
All the gorgeous filling of a cottage pie loaded onto crispy potatoes with melted cheese and crispy onions. Always recommended with a serving of super thick gravy.
Total Time
35 minutes
Calories
555
Protein
44g
Carbs
59.6g
Fat
14.9g
Go to recipe

For
4
M
I
Fruit and Vegetables
1000 g Sweet potato
2 Red pepper
2 Red onion
4 handfuls Shredded lettuce
80 g Avocado
12 Cherry tomatoes
5.5 tsp Garlic
2 Red pepper
2 Red onion
4 Spring onion
4 White onion
1 small Red pepper (small)
1 small Red onion (small)
1000 g Maris piper potato
2 Carrot
4 Celery sticks
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