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Meal Plan 38

Welcome back to another week of dinner inspo you can use and customise to swap out anything you don't fancy. The pizza chicken has got oven instructions if you don't have a slow cooker. As always I hope you enjoy! x

The recipes

Slow Cooker Pizza Chicken

Tender chicken breasts slow cooked in a rich tomato sauce, topped with melted mozzarella and slices of pepperoni for all the flavours of pizza in a lighter dish.

Total Time

4 hr 15 mins

Calories

264

Protein

33.6g

Carbs

7.1g

Fat

11.7g

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Honey Taco Beef & Sweet Potato Bowls

This bowl is banging. It’s full of flavour, packed with nutrients, and guaranteed to keep you full for hours. Smoky roasted sweet potato, sticky honey taco beef (which is so addictive) with fresh toppings and another drizzle of honey. You can make these a bit more indulgent by adding on some cheese or subbing for any other burrito bowl toppings you usually enjoy.

Total Time

35 minutes

Calories

556

Protein

31.5g

Carbs

75.5g

Fat

11.7g

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One Pan Bang Bang Chicken & Mexican Rice

I love a good one pan recipe for several reasons, mainly the quickness and the lower amount of dishes involved. The chicken in this recipe stays so tender because it's tossed in the gorgeous creamy bang bang sauce before cooking which also helps it to char nicely adding to the flavour. It's combined with Mexican flavoured rice and some veggies along with more drizzle. This is a good one to prep ahead and store in the fridge!

Total Time

20 minutes

Calories

418

Protein

37.7g

Carbs

41.4g

Fat

9.9g

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Creamy Spaghetti & Meatballs

I like to think of this one as the grown up version of spaghetti meatballs. It's creamier, cosier and full of flavour. The meatballs are homemade with garlic and parmesan and tossed in a creamy tomato sauce, perfect for a comforting but fancy dinner at home.

Total Time

30 minutes

Calories

570

Protein

40g

Carbs

68.6g

Fat

14.2g

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Sweet Chilli Chicken Stuffed Crust Pizzas

Weekend fakeaways just got a whole lot better with these banging stuffed crust pizzas. Shredded chicken, gooey mozzarella, and a hint of sweet chilli are layered onto a quick two ingredient yoghurt dough. Chopped cheesetrings are stuffed in the crust before baking until golden!

Total Time

35 minutes

Calories

563

Protein

42.8g

Carbs

65.7g

Fat

13.7g

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Honey BBQ Chicken Tenders

One of my fav fakeaways are tenders and these one’s are BANGIN. They’re marinated in buttermilk for extra tenderness, tossed in crushed cornflakes for crunch, air fried and then smothered in a sticky honey BBQ glaze. Serve with crispy fries, slaw or they’re even banging in a salad. I have popped below how to oven cook and if you’re in a rush you can skip the buttermilk!

Total Time

25 minutes

Calories

386

Protein

41.7g

Carbs

43.4g

Fat

4.8g

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Cottage Pie Loaded Crispy Potatoes

All the gorgeous filling of a cottage pie loaded onto crispy potatoes with melted cheese and crispy onions. Always recommended with a serving of super thick gravy.

Total Time

35 minutes

Calories

555

Protein

44g

Carbs

59.6g

Fat

14.9g

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Ingredients

For

4

M

I

Fruit and Vegetables

1000 g Sweet potato

2 Red pepper

2 Red onion

4 handfuls Shredded lettuce

80 g Avocado

12 Cherry tomatoes

5.5 tsp Garlic

2 Red pepper

2 Red onion

4 Spring onion

4 White onion

1 small Red pepper (small)

1 small Red onion (small)

1000 g Maris piper potato

2 Carrot

4 Celery sticks

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