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High Protein Dinners #2

High Protein Dinners 2 ✨ Welcome back to another week of high protein meals that are easy to make, genuinely satisfying and actually taste good too. Perfect for anyone trying to hit their protein goals without eating boring meals on repeat. Hope you enjoy 🫶

The recipes

Cheesy Peri Peri Chicken Pasta

A low-faff peri peri pasta made with juicy chicken and a simple cream cheese sauce. It’s creamy, lightly spiced and comes together quickly using ingredients you’re likely to already have in. You can add a diced pepper, chopped spinach or grated courgette if you wish to bulk it out further.

Total Time

30 minutes

Calories

503

Protein

43.25g

Carbs

52.6g

Fat

12.22g

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Garlic Butter Bolognese Tacos

These are my favourite way to eat bolognese (minus spaghetti itself). There's a cream cheese layer, with plenty of mozzarella and garlic butter brushed over for the best bite. They’re also such a good way to use up any leftover bolognese you may have lurking in your freezer.

Total Time

35 minutes

Calories

535

Protein

42.1g

Carbs

49g

Fat

18.6g

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Chicken Shawarma Kebabs with Chips & Garlic Yoghurt

Juicy shawarma spiced chicken skewers served with crispy chips, fresh salad, warm flatbreads and a garlic yoghurt. Made with simple store cupboard spices and everyday ingredients, this easy fakeaway style dinner is perfect for a budget friendly midweek meal.

Total Time

35 minutes

Calories

569

Protein

44.4g

Carbs

77.6g

Fat

9.1g

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Cheesy Peri Chicken and Chorizo Rice

One of my favourite recipes to make ahead of time. It's quick, easy and full of flavour. Peri seasoned chicken, crispy pieces of chorizo, a peri tomato sauce infused with the rice, topped with gooey cheese and peri mayonnaise.

Calories

568

Protein

49.1g

Carbs

47.7g

Fat

19g

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Double Bacon Cheeseburgers

If you’re trying to cut down on takeaway spending this January, you need to try these Bacon Double Cheeseburgers. They’re a simple fakeaway that’s quick to make but still really satisfying. Juicy smashed beef patties, melted cheese and crispy bacon come together with classic burger sauces for a proper comfort dinner that doesn’t need loads of ingredients or effort.

Total Time

15 minutes

Calories

475

Protein

42.4g

Carbs

34.8g

Fat

17.2g

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Hot Honey Parmesan Chicken Loaded Fries

Crispy homemade fries loaded with lightly coated chicken bites tossed in a sticky hot honey parmesan glaze, finished with a cool creamy drizzle and fresh parsley. Sweet, spicy, crispy and proper fakeaway comfort food.

Total Time

30 minutes

Calories

573

Protein

42.8g

Carbs

75.5g

Fat

10g

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Creamy Garlic Parmesan Chicken One Pan Lasagne

This is such a dreamy dinner when you need something cosy, cheesy, high in protein and super easy on a weeknight, plus its all made in one pan which means less washing up!

Total Time

35 minutes

Calories

504

Protein

45.1g

Carbs

31.4g

Fat

21.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Onion

4 tsp Chopped garlic

2 small Onion (small)

2 medium Carrot

4 Celery stalks

8 tsp Garlic

1800 g Potatoes

200 g Iceberg lettuce

1 Red onion

0.5 Cucumber

10 Cherry tomatoes

2 Red pepper

2 Red onion

0.5 White onion

80 g Fresh spinach

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