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High Protein Dinners #2
High Protein Dinners 2 ✨ Welcome back to another week of high protein meals that are easy to make, genuinely satisfying and actually taste good too. Perfect for anyone trying to hit their protein goals without eating boring meals on repeat. Hope you enjoy 🫶
Cheesy Peri Peri Chicken Pasta
A low-faff peri peri pasta made with juicy chicken and a simple cream cheese sauce. It’s creamy, lightly spiced and comes together quickly using ingredients you’re likely to already have in. You can add a diced pepper, chopped spinach or grated courgette if you wish to bulk it out further.
Total Time
30 minutes
Calories
503
Protein
43.25g
Carbs
52.6g
Fat
12.22g
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Garlic Butter Bolognese Tacos
These are my favourite way to eat bolognese (minus spaghetti itself). There's a cream cheese layer, with plenty of mozzarella and garlic butter brushed over for the best bite. They’re also such a good way to use up any leftover bolognese you may have lurking in your freezer.
Total Time
35 minutes
Calories
535
Protein
42.1g
Carbs
49g
Fat
18.6g
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Chicken Shawarma Kebabs with Chips & Garlic Yoghurt
Juicy shawarma spiced chicken skewers served with crispy chips, fresh salad, warm flatbreads and a garlic yoghurt. Made with simple store cupboard spices and everyday ingredients, this easy fakeaway style dinner is perfect for a budget friendly midweek meal.
Total Time
35 minutes
Calories
569
Protein
44.4g
Carbs
77.6g
Fat
9.1g
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Cheesy Peri Chicken and Chorizo Rice
One of my favourite recipes to make ahead of time. It's quick, easy and full of flavour. Peri seasoned chicken, crispy pieces of chorizo, a peri tomato sauce infused with the rice, topped with gooey cheese and peri mayonnaise.
Calories
568
Protein
49.1g
Carbs
47.7g
Fat
19g
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Double Bacon Cheeseburgers
If you’re trying to cut down on takeaway spending this January, you need to try these Bacon Double Cheeseburgers. They’re a simple fakeaway that’s quick to make but still really satisfying. Juicy smashed beef patties, melted cheese and crispy bacon come together with classic burger sauces for a proper comfort dinner that doesn’t need loads of ingredients or effort.
Total Time
15 minutes
Calories
475
Protein
42.4g
Carbs
34.8g
Fat
17.2g
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Hot Honey Parmesan Chicken Loaded Fries
Crispy homemade fries loaded with lightly coated chicken bites tossed in a sticky hot honey parmesan glaze, finished with a cool creamy drizzle and fresh parsley. Sweet, spicy, crispy and proper fakeaway comfort food.
Total Time
30 minutes
Calories
573
Protein
42.8g
Carbs
75.5g
Fat
10g
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Creamy Garlic Parmesan Chicken One Pan Lasagne
This is such a dreamy dinner when you need something cosy, cheesy, high in protein and super easy on a weeknight, plus its all made in one pan which means less washing up!
Total Time
35 minutes
Calories
504
Protein
45.1g
Carbs
31.4g
Fat
21.2g
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For
4
M
I
Fruit and Vegetables
2 Onion
4 tsp Chopped garlic
2 small Onion (small)
2 medium Carrot
4 Celery stalks
8 tsp Garlic
1800 g Potatoes
200 g Iceberg lettuce
1 Red onion
0.5 Cucumber
10 Cherry tomatoes
2 Red pepper
2 Red onion
0.5 White onion
80 g Fresh spinach

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