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Dinner Plan 65

Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, mix and match, or just use it for a bit of inspo depending on what you fancy! This week’s menu is packed with a good mix of lighter, easier dinners, a few fakeaways and a comforting recipe to round off the week. On the menu this week: Slow Cooker honey chipotle chicken bowls (hob method included) Garlic butter parm tacos (perfect on their own in the week with a crispy side salad) Nacho cheesy beef burrito bowl (a good way to use up any leftovers from Monday) Sticky sweet chilli salmon orzo ( you can swap to chicken or any other fish if you prefer) Satay red curry chicken ramen with crispy gyoza (you leave out the chicken or make this veggie) Hot honey chicken caesar flatbreads (perfect for a warmer weekend) Sausage casserole Each recipe includes storage tips and swaps, so you can easily make them work for your week and you can swap out any recipes you don’t fancy. I hope you enjoy and have a lovely weekend 🤍

The recipes

Slow Cooker Chipotle Honey Chicken Bowls

This slow cooker chipotle honey chicken is sweet, smoky and tastes unreal. It cooks until tender and shreddable, then gets stirred back through its own sauce. Perfect for loaded bowls, meal prep or stuffing into wraps.

Prep Time

10 minutes

Total Time

2 hr 10 mins

Calories

498

Protein

35.5g

Carbs

57.4g

Fat

13.1g

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Garlic Butter Chicken Parm Quesadillas

Golden, crispy quesadillas packed with saucy chicken, melted cheese and finished with garlic butter. Think chicken parm but quicker, easier and way less faff perfect when you want something comforting without spending ages in the kitchen plus they're absolutely banging!

Total Time

25 minutes

Calories

519

Protein

44.6g

Carbs

45.8g

Fat

18.1g

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Nacho Cheesy Beef Burrito Bowl

Burrito bowls are one of my favourite quick and easy dinners. This one has got smoky spiced beef, Mexican flavoured microwave style rice for quickness, fresh toppings and a quick cheesy drizzle that brings it all together. You can swap in quorn mince to make it veggie, use nacho cheese dip if you prefer over the cheese sauce and change up any of the toppings for black beans, sweetcorn, peppers etc.

Total Time

15 minutes

Calories

508

Protein

37.7g

Carbs

46.2g

Fat

18g

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Sticky Sweet Chilli Salmon Orzo

This is one of those dinners that feels a bit fancy but takes barely any effort plus its all done in one pan! Sticky sweet chilli glazed salmon with a creamy, flavour packed orzo underneath it’s comforting, fresh and high protein without feeling heavy. You can swap to any fish, chicken or even prawns if you prefer and you can use any small pasta such as macaroni if you aren't a fan of orzo!

Total Time

25 minutes

Calories

584

Protein

39.4g

Carbs

63.3g

Fat

18.5g

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Satay Red Curry Chicken Ramen with Crispy Gyoza

A rich, aromatic ramen style broth with chicken, soft ramen noodles and crispy gyoza. Flavoured with Thai red curry, coconut and a hint of peanut, it’s creamy, slightly spicy and perfect for slurping. The chicken is for an extra protein boost, so do feel free to leave it out if you just want gyoza. If you want to make it vegetarian, check out the notes for more info!

Total Time

30 minutes

Calories

572

Protein

36.4g

Carbs

62.1g

Fat

18.9g

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Hot Honey Chicken Caesar Flatbreads

This is the type of recipe that you're going to rinse and repeat now the lighter evenings are approaching. Crispy chicken fillets are brushed with a hot honey glaze, then piled onto warm flatbreads with crunchy shredded little gem lettuce, homemade Caesar dressing and shaved parmesan.

Total Time

25 minutes

Calories

525

Protein

39.5g

Carbs

67.2g

Fat

11.6g

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Sausage Casserole

A proper hearty classic you can’t beat on a cold day. Sausages baked in a rich tomato sauce with carrots, peppers, and warming spices. I like to do mine in the oven, but I have listed just a hob method for if you want a speedier version.

Total Time

1 hr 10 mins

Calories

264

Protein

18.1g

Carbs

23g

Fat

10.7g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 juice of Lime juice

1 tin Sweetcorn

1 Avocado

350 g Shredded lettuce

2 small White onion

6 tsp Chopped garlic

16 Cherry tomatoes

1 Avocado

2 small Onion

2 handful Spinach

1 Lime

3 Red pepper

6 Spring onions

1 head Little gem lettuce

1 large Onion (large)

2 medium Carrots

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