



Dinner Plan 58
Happy Friday 🤍 This week's dinner plan is here and this one has got lots of different flavours from creamy dishes to sweet and spicy fakeaways. On the menu this week: – Slow cooker Thai peanut chicken over noodles (hob version included) – Creamy lemon chicken with parmesan rice – Sticky gochujang loaded baked sweet potatoes (can use cubed potatoes instead and switch to white if preferred) – Bang bang chicken & halloumi rice – Cheesy fajita chicken flatbreads – Salt and pepper chicken loaded chips – Cottage pie loaded crispy potatoes A few of these have meal prep and storage footnotes so you can make extra to save cooking the next day if you prefer. As always, I hope you enjoy 🤍
Slow Cooker Thai Peanut Chicken over Noodles
The sauce for this recipe is absolutely incredible, it’s creamy and nutty with a gentle warmth from the red curry paste rather than an overpowering heat. With minimal prep and straightforward ingredients, it’s ideal for busy days when you still want something that tastes like you’ve made an effort. Spoon it over noodles for a satisfying dinner, or swap them for rice if that’s more your thing. There is also a hob version listed below for those without a slow cooker.
Prep Time
10 minutes
Total Time
2 hr 40 mins
Calories
547
Protein
42.1g
Carbs
58g
Fat
20.4g
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Creamy Lemon Chicken with Parmesan Rice
This recipe is rich and full of fresh, vibrant flavour from the lemon. Tender golden chicken is coated in a creamy lemon parmesan sauce while the garlic parmesan rice is the perfect carb to soak it all up. It’s simple enough for a weeknight but feels fancy enough to serve when you want something a little special without the fuss. You can also sub this one for halloumi for a meat free dinner!
Total Time
30 minutes
Calories
572
Protein
42.5g
Carbs
58.6g
Fat
17.5g
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Sticky Gochujang Beef Loaded Baked Sweet Potatoes
These loaded potatoes pack so much flavour! Fluffy baked sweet potatoes are loaded with a sticky sweet gochujang beef, then finished with a creamy, tangy aioli to balance the heat. You get sweetness from the potato, savoury depth from the soy and honey, and just enough warmth from the gochujang.
Total Time
40 minutes
Calories
554
Protein
30.9g
Carbs
85g
Fat
7g
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Bang Bang Chicken & Halloumi Rice
This recipe is the perfect dinner to double up on for meal prep. It's super easy to make, less than 540 cals a portion and high on protein. It's got a one pan cooked rice flavoured with sweet chilli and sriracha, tossed with seasoned chicken bites, pepper and onion with golden salty bites of halloumi with that gorgeous bang bang drizzle on top. You can also swap to all halloumi for a veggie version if you prefer.
Total Time
40 minutes
Calories
536
Protein
40.4g
Carbs
68.2g
Fat
10.4g
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Cheesy Fajita Chicken Flatbreads
These Cheesy Fajita Chicken Flatbreads are ridiculously good. Soft, warm flatbreads topped with smoky, seasoned chicken, charred peppers and mozzarella, finished with a creamy chipotle drizzle that brings everything together. You get that proper fakeaway feel but made lighter.
Total Time
30 minutes
Calories
556
Protein
46.1g
Carbs
64g
Fat
11.3g
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Salt and Pepper Loaded Chips
You can’t go wrong with a salt and pepper flavoured fakeaway. This one has crispy golden homemade chips thats topped with crispy seasoned bites of chicken, stir fried peppers and onions with a drizzle of curry sauce… BANGIN and all under 500 calories.
Total Time
35 minutes
Calories
498
Protein
34.5g
Carbs
61.3g
Fat
11.6g
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Cottage Pie Loaded Crispy Potatoes
All the gorgeous filling of a cottage pie loaded onto crispy potatoes with melted cheese and crispy onions. Always recommended with a serving of super thick gravy.
Total Time
35 minutes
Calories
555
Protein
44g
Carbs
59.6g
Fat
14.9g
Go to recipe

For
4
M
I
Fruit and Vegetables
2 Lime
2 Red pepper
2 Spring onions
3 Red chilli
4 Sweet potato
2.5 tsp Garlic
8 Spring onion
1 Onion
1 Red pepper
2 small Red pepper (small)
2 small Green pepper
2 small Red onion
1000 g Maris piper potato (or any floury potato)
4 White onion
1 Green pepper
1000 g Maris piper potato
2 Carrot
4 Celery sticks

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